The Jane Austen Diet PDF Download

Author: Bryan Kozlowski
Publisher: Turner Publishing Company
ISBN: 1684422132
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

Author: Bryan Kozlowski
Publisher: Turner
ISBN: 9781684422111
Category : Exercise
Languages : en
Pages : 0

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Book Description
What can Jane Austen teach us about health? With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. In his newest literary romp author, Bryan Kozlowski offers a new twist on the Austen way of romancing life. The Jane Austen Diet, is the first retrospective look at the healthiest characters in classic literature and what they can teach us today. Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.

Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Author: Bryan Kozlowski
Publisher: Turner Publishing Company
ISBN: 1684425468
Category : Social Science
Languages : en
Pages : 255

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Book Description
Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does one do it, Ma’am? For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen’s remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you’ll learn how to channel your inner royal – at work, at play, or at the table – in this fascinating plunge into the House of Windsor’s famous fountain of youth. Extensively researched and delightfully revelatory, it’s the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

Author: Insight Editions
Publisher: Insight Editions
ISBN: 9781683835868
Category : Fiction
Languages : en
Pages : 0

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Book Description
Keep Jane Austen’s signature wit right in your pocket with The Tiny Book of Jane Austen. In this delightfully tiny book, discover literary icon Jane Austen’s famous wit and wisdom. Whether delivering powerful dialogue through characters like Elizabeth Bennet and Emma Woodhouse or powerful sociopolitical commentary in her letters, Jane Austen has been dazzling readers with exceptional intelligence and humor for more than two centuries. The Tiny Book of Jane Austen is packed with memorable quotes from one of the most influential writers of all time and is perfect for every Jane Austen fan.

Author: Josephine Ross
Publisher: Rutgers University Press
ISBN: 9780813532998
Category : Authors, English
Languages : en
Pages : 316

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Book Description
Courtship, marriage, adultery, class and "rank," mundane tasks of ordinary life, all appear, as does the wider political and military world - especially the navy, in which her brothers served."--BOOK JACKET.

Author: Jill Pitkeathley
Publisher: Harper Perennial
ISBN: 9780061875984
Category : Fiction
Languages : en
Pages : 0

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Book Description
In Dearest Cousin Jane, an enchanting new novel that draws on historical fact, Jill Pitkeathley paints a luminous portrait of the true-life cousin of a literary legend—from her flirtatious younger years to her profound influence on one of the world's most beloved authors. Free-spirited and seductive—outrageous, precocious, and a well-known flirt—Countess Eliza de Feuillide has an unquenchable thirst for life and a glamorous air that captivates everyone around her. Rumored to have been born of a mad love affair between her mother and the great Warren Hastings of the East India Company, Eliza sees the world as her playground—filled with grand galas, theater, and romance—and she will let nothing hold her down. Even tragedy cannot dim her enthusiasm. Losing her only child at an early age and widowed when her husband—the dashing French count Jean de Feuillide—is claimed by Madame la Guillotine during the dark days of the Reign of Terror, Eliza is determined to remain indomitable, unpredictable, and unfettered. And it is this passionate spirit that she brings to a simple English country parsonage to influence the life, the work, and the world of her unsuspecting cousin . . . a quiet and unassuming young writer named Jane Austen.

Author: Carol J. Adams
Publisher: A&C Black
ISBN: 0826429335
Category : Literary Criticism
Languages : en
Pages : 229

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Book Description
A fantastically vast and witty companion to everything you need to know about Jane Austen, presented in a wonderfully fun and entertaining style which will appeal to all readers.

Author: Reed Mangels
Publisher: Jones & Bartlett Learning
ISBN: 0763779768
Category : Family & Relationships
Languages : en
Pages : 609

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Book Description
Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation. --Book Jacket.

Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.