The Joy of Feeling PDF Download

Author: Iona Teeguarden
Publisher:
ISBN: 9780978541200
Category : Acupressure
Languages : en
Pages : 364

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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author: Nicholas Alexis Kounovsky
Publisher:
ISBN: 9780525137627
Category : Exercise
Languages : en
Pages : 181

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Author: Iona Teeguarden
Publisher:
ISBN: 9784817090072
Category : Health & Fitness
Languages : en
Pages : 341

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A Complete Guide to Acupressure fills the need for something in between simplistic acupressure books and complicated acupuncture texts. Now even more complete, this new edition has been updated to include: o JSD as a tool for aiding recovery from Post-Traumatic Stress Disorder - a state of hyperarousal following a traumatic experience like an accident, attack, or disaster; o Anxiety and insomnia as indications of disturbed Shen, or Spirit, with point combinations integrating traditional acupuncture theory with segmental theory; o The Five Elemental Processes as a practical guide to a harmonious relationship with Nature, both around us and within us; o JSD acupressure as an adjunct to first aid for athletic injuries in outdoor situations like hiking and wilderness travel. o A clothes-on technique, Jin Shin Do is the author's unique synthesis of a Japanese acupressure technique, traditional Chinese acupuncture theory, Taoist philosophy, Qigong (breathing exercises), and Western psychological tools. A Complete Guide to Acupressure describes this synthesis in detail, with chapters by Iona and senior Jin Shin Do teachers in the U.S., Canada and Europe. "Jin Shin Do" means "The Way of the Compassionate Spirit," and this book is a treasure house of ways to treat ourselves compassionately. o Iona Marsaa Teeguarden, M.A., L.M.F.T. has taught Jin Shin Do Acupressure throughout the U.S., Canada and Europe for three decades. The author of the classic Acupressure Way of Health and The Joy of Feeling: Bodymind Acupressure, she is a Diplomate of Asian Bodywork Therapy (NCCAOM), and has been a Licensed Marriage and Family Therapist since 1983.

Author: F. Diane Barth
Publisher: Houghton Mifflin Harcourt
ISBN: 0544870271
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 259

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The "Psychology Today" blogger and therapist shares insights into the complicated landscape of women's friendships, drawing on the experiences of clients from all walks of life, as well as examples in literature and pop culture to offer counsel on a range of issues.

Author: Giovanni Frazzetto
Publisher: Penguin
ISBN: 0143123092
Category : Psychology
Languages : en
Pages : 322

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“Neuroscientist Giovanni Frazzetto enters the restless realm of human emotion through the portals of physiology, genetics, history, art and philosophy. Anger, guilt, anxiety, grief, empathy, joy and love are anatomized in turn, enlivened with research on everything from the role of monoamine oxidase A in anger to the engagement of opioid receptors as we thrill to music. And who knew that surrealist Salvador Dali created an art installation in the shape of a giant caterpillar to explore the process of sedation?” —Nature Is science ever enough to explain why we feel the way we feel? In this engaging account, renowned neuroscientist Giovanni Frazzetto blends cutting-edge scientific research with personal stories to reveal how our brains generate our emotions. He demonstrates that while modern science has expanded our knowledge, investigating art, literature, and philosophy is equally crucial to unraveling the brain’s secrets. What can a brain scan, or our reaction to a Caravaggio painting, reveal about the deep seat of guilt? Can ancient remedies fight sadness more effectively than antidepressants? What can writing poetry tell us about how joy works? Structured in seven chapters encompassing common human emotions—anger, guilt, anxiety, grief, empathy, joy, and love—Joy, Guilt, Anger, Love offers a way of thinking about science and art that will help us to more fully understand ourselves and how we feel.

Author: Gerald W. Peterman
Publisher: Moody Publishers
ISBN: 0802479413
Category : Religion
Languages : en
Pages : 208

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This book presents a biblical and practical look at Christians and their emotions, building off of the concept that most contemporary Christians have misconceptions about why we have emotions and how we should handle them. Trusting God doesn’t mean being consistently tranquil or subdued. Truth is, such a view makes life flat and two dimensional. We often forget that emotions are a gift; to fear them or stow them away would be to deny a huge part of what makes us human. This book explores the significance of the gift and the benefits of living a robust life of thought, action, and feeling. Illuminating the emotional life of Christ and his followers, As Dr. Gerald Peterman asks: If I’m forgiven, why do I feel guilt and shame? What about anger? What if I’m angry with God? What is the place of sadness in the Christian life? Is love only an action? Emotions don’t just happen to us like the virus or the flu, they are inherently part of us. Readers will find that the discussion extends beyond “good” and “bad”, as many emotions are neutral and it is up to them to figure out how to glorify God with them. Extended chapters on love and anger are included.

Author: Joy N. Hulme
Publisher: Orchard Books (NY)
ISBN: 9780531300862
Category : Juvenile Fiction
Languages : en
Pages : 12

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Witches, owls, skeletons and other scary creatures dance and wail in this rhyming tale of Halloween night.

Author: Richard H. Smith
Publisher: Oxford University Press
ISBN: 0199753091
Category : Psychology
Languages : en
Pages : 256

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Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politician is exposed, or even when an envied friend suffers a small setback? The truth is that joy in someone else's pain-known by the German word schadenfreude--permeates our society. In The Joy of Pain, psychologist Richard Smith, one of the world's foremost authorities on envy and shame, sheds much light on a feeling we dare not admit. Smith argues that schadenfreude is a natural human emotion, one worth taking a closer look at, as it reveals much about who we are as human beings. We have a passion for justice. Sometimes, schadenfreude can feel like getting one's revenge, when the suffering person has previously harmed us. But most of us are also motivated to feel good about ourselves, Smith notes, and look for ways to maintain a positive sense of self. One common way to do this is to compare ourselves to others and find areas where we are better. Similarly, the downfall of others--especially when they have seemed superior to us--can lead to a boost in our self-esteem, a lessening of feelings of inferiority. This is often at the root of schadenfreude. As the author points out, most instances of schadenfreude are harmless, on par with the pleasures of light gossip. Yet we must also be mindful that envy can motivate, without full awareness, the engineering of the misfortune we delight in. And envy-induced aggression can take us into dark territory indeed, as Smith shows as he examines the role of envy and schadenfreude in the Nazi persecution of the Jews. Filled with engaging examples of schadenfreude, from popular reality shows to the Duke-Kentucky basketball rivalry, The Joy of Pain provides an intriguing glimpse into a hidden corner of the human psyche.

Author: Joy Berry
Publisher:
ISBN: 9781636170992
Category :
Languages : en
Pages : 34

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"Let's Talk About Feeling Afraid" (Let's Talk About series) helps children understand and manage the difficult emotion of fear. Joy Berry's pragmatic approach shows children real ways to handle their fears in different situations that will lead to positive outcomes.