Author: Nicholas Alexis KounovskyPublisher:
ISBN: 9780525137627
Category : Exercise
Languages : en
Pages : 181
Book Description
The Joy of Feeling Fit
Author: Nicholas Alexis KounovskyPublisher:
ISBN: 9780525137627
Category : Exercise
Languages : en
Pages : 181
Book Description
The Joy of Feeling Fit
Author: Nicholas Alexis KounovskyPublisher: Dutton Adult
ISBN:
Category : Exercise
Languages : en
Pages : 182
Book Description
The Living Age
Author: Inner-Peace and Clarity
Author: Valeria TelesPublisher:
ISBN: 9781660706303
Category :
Languages : en
Pages : 32
Book Description
One of the reasons most people are not feeling happy and fulfilled now is because the secrets to inner peace are too simple for those who believe in complicated and sometimes unrealistic ideas about happiness and fulfillment. My name is Valeria Teles. I am a Well-Being Coach, Author, and Podcaster. I have spent most of my life searching for happiness and fulfillment, both personally and professionally. On a personal level, I wanted to be happy in my relationships (loving and being loved by my husband, family and friends). On a professional level, I wanted to earn a living by making others happy. Who wouldn't want to experience life this way? So... I made several changes and tried a variety of external methods. After wasting too many years, too much energy, and a significant amount of money and time in search of what I wanted, I finally found the simple secrets and the incredibly authentic methods that changed my life. I invite you to consider a perspective that is guaranteed to change your health and well-being in profound ways, both personally and professionally. Whether you want to lose weight, make better relationship decisions, find serenity when dealing with grief, start a new career, or grow your business... you can end self-doubt, anxiety, unhappiness, and feeling stuck - now!This book reveals to you why inner-peace is a real asset and the foundation for health, happiness, and fulfillment.Access the simple secrets to inner peace and start creating the life you want with confidence, calm, and clarity.
The Joy of Movement
Author: Kelly McGonigalPublisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Feeling Fit
Author: James William AllenPublisher: Xlibris Corporation
ISBN: 1483632296
Category : Health & Fitness
Languages : en
Pages : 125
Book Description
So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allens simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichs and resolutions, and take proactive steps on the road to good health. The time is NOW! My goal is to be fully engaged and enjoy life to the fullest, James affirms.The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: Its your year. Get fit and lean, and keep your arms and legs moving!
Feeling Fit/ph/tg
Author: Wright GroupPublisher:
ISBN: 9780780231245
Category :
Languages : en
Pages :
Book Description
Body Kindness
Author: Rebecca ScritchfieldPublisher: Workman Publishing Company
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 224
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Feeling Fit
Author: Lawrence GaltonPublisher:
ISBN: 9780207959318
Category : Men
Languages : en
Pages : 327
Book Description
Feeling Fit
Author: Linda SorrellsPublisher:
ISBN: 9780608070537
Category :
Languages : en
Pages : 95
Book Description