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Author: Kelly McGonigal Publisher: Penguin ISBN: 0525534113 Category : Health & Fitness Languages : en Pages : 272
Book Description
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Kelly McGonigal Publisher: Penguin ISBN: 0525534113 Category : Health & Fitness Languages : en Pages : 272
Book Description
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Everest Media, Publisher: Everest Media LLC ISBN: 1669381943 Category : Health & Fitness Languages : en Pages : 32
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The runner’s high is often described as a lure for reluctant exercisers. However, the high emerges only after a significant effort. It seems to be the brain’s way of rewarding you for working hard. #2 The Hadza are one of the last hunter-gatherer tribes in Africa. They live in an environment close to the one in which modern humans evolved, and their DNA reveals that they are one of the oldest human lineages. #3 The Hadza, a tribe in Tanzania, spend most of their day foraging and hunting. They have no signs of cardiovascular disease, anxiety, or depression. Their activity levels are similar to and even higher than Americans who are more active than usual. #4 The human fossil record shows the appearance, over the past two million years, of anatomical adaptations that make running possible. These include a nuchal ligament, which fixes the base of the skull to the spine, and slow-twitch muscle fibers, which resist fatigue.
Author: Mari Winsor Publisher: Da Capo Press ISBN: 9780738205014 Category : Health & Fitness Languages : en Pages : 242
Book Description
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
Author: Jess Baker Publisher: The History Press ISBN: 1803991526 Category : Self-Help Languages : en Pages : 273
Book Description
'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist 'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution 'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very sure that everyone could relate to the Super-Helper Syndrome.' Carers UK 'I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it's given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.' Martine Croxall, BBC Television journalist There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family. But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It's only by doing these things that compassionate people can be most effective at helping others. This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life. And it's for anyone who wants to understand how helping works and to be better at it.
Author: Publisher: University of Namibia ISBN: Category : Education Languages : en Pages : 140
Book Description
Proceedings of a workshop held in Mariental in 1997. Includes papers on learner failure in Namibia and the challemnges faced by teachers with regard to the new HIGCSE.
Author: Kelly McGonigal
Author: Kelly McGonigal
Author: Everest Media,
Author: American Railway Master Mechanics' Association
Author: American Railway Master Mechanics' Association
Author: Mari Winsor
Author: Jess Baker
Author: Ed Gaut
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Author: Irina Paperno