The Joy of Half a Cookie PDF Download

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The Joy of Half a Cookie

The Joy of Half a Cookie PDF Author: Jean Kristeller
Publisher: Penguin
ISBN: 0698178858
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

The Joy of Half a Cookie

The Joy of Half a Cookie PDF Author: Jean Kristeller
Publisher: Penguin
ISBN: 0698178858
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Joy the Baker Cookbook

Joy the Baker Cookbook PDF Author: Joy Wilson
Publisher: Hachette Books
ISBN: 1401304192
Category : Cooking
Languages : en
Pages : 562

Book Description
Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Well Nourished

Well Nourished PDF Author: Andrea Lieberstein
Publisher: Fair Winds Press
ISBN: 1558329013
Category : Self-Help
Languages : en
Pages : 208

Book Description
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

How the Cookie Crumbled

How the Cookie Crumbled PDF Author: Gilbert Ford
Publisher: Simon and Schuster
ISBN: 1481450670
Category : Juvenile Nonfiction
Languages : en
Pages : 40

Book Description
Provides facts about the chocolate chip cookie inventor, and imagines what could have led her to develop the Toll House cookie recipe, which include a possible cooking disaster, an ingredient substitution, and an original idea.

Eat Joy

Eat Joy PDF Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787741
Category : Literary Collections
Languages : en
Pages : 192

Book Description
Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

The Other Half of Church

The Other Half of Church PDF Author: Jim Wilder
Publisher: Moody Publishers
ISBN: 0802498558
Category : Religion
Languages : en
Pages : 206

Book Description
Could brain science be the key to spiritual formation? Why does true Christian transformation seem fleeting? And why does church often feel lonely, Christian community shallow, and leaders untrustworthy? For many Christians, the delight of encountering Christ eventually dwindles—and disappointment sets in. Is lasting joy possible? These are some of the questions Michel Hendricks has considered both in his experience as a spiritual formation pastor and in his lifetime as a Christian. He began to find answers when he met Jim Wilder—a neurotheologian. Using brain science, Wilder identified that there are two halves of the church: the rational half and the relational half. And when Christians only embrace the rational half, churches become unhealthy places where transformation doesn’t last and narcissistic leaders flourish. In The Other Half of Church, join Michel and Jim's journey as they couple brain science with the Bible to identify how to overcome spiritual stagnation by living a full-brained faith. You'll also learn the four ingredients necessary to develop and maintain a vibrant transformational community where spiritual formation occurs, relationships flourish, and the toxic spread of narcissism is eradicated.

Joy Of Cooking, Miniture Edition 1

Joy Of Cooking, Miniture Edition 1 PDF Author: Marion Rombauer Becker
Publisher: Running Press
ISBN: 9780762408412
Category : Cooking
Languages : en
Pages : 256

Book Description
This lay-flat paperback format of the 1997 edition is truly an indispensable and beloved reference and recipe source for home cooks concerned about freshness, nutrition, and taste.

Passing for Thin

Passing for Thin PDF Author: Frances Kuffel
Publisher: Crown
ISBN: 0767912926
Category : Biography & Autobiography
Languages : en
Pages : 290

Book Description
An intimate and darkly comic memoir of a woman who does a 180 with her body. When she was in her early forties, Frances Kuffel lost half her body weight. In Passing for Thin, Frances describes with unflinching honesty and a wickedly dark sense of humor her first fumbling introductions to her newly slender body, shining a light on the shared human experience of feeling uncomfortable in one’s own skin. She gradually moves from observer to player—enjoying for the first time flirting, exercising, and shopping–as she explores the terrain on the “Planet of Thin.” As Frances gradually comes to know—and love—the stranger in the mirror, she learns that her body does not define her, but enables her to become the woman she’s always wanted to be.

Ben Yokoyama and the Cookie of Perfection

Ben Yokoyama and the Cookie of Perfection PDF Author: Matthew Swanson
Publisher: Knopf Books for Young Readers
ISBN: 059330277X
Category : Juvenile Fiction
Languages : en
Pages : 337

Book Description
Practice makes perfect, and Ben Yokoyama will settle for nothing less than perfection! A hilarious new Cookie Chronicles adventure that fans of Wimpy Kid or Dog Man will gobble up with gusto. When Ben's fortune cookie tells him that practice makes perfect, he refuses to settle for anything less. He demands better parents, superior hobbies, and a brand-new best friend, who might technically be a superhero. The pursuit of perfection is thrilling until Ben is forced to give up the things he loves most--including baseball, personal integrity, and his dog's enthusiastic kisses. Life lessons from a goldfish and a spine-tingling near-death experience help Ben realize that his flaws are also the keys to his greatest strengths--and that the people and things that make him happiest will always be perfectly imperfect.

Joy at Work

Joy at Work PDF Author: Marie Kondo
Publisher: Little, Brown Spark
ISBN: 0316423343
Category : Self-Help
Languages : en
Pages : 256

Book Description
Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being. There is another way. In Joy at Work, bestselling author and Netflix star Marie Kondo and Rice University business professor Scott Sonenshein offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters. Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.