The Joy of Fitness PDF Download

Author: Ed Gaut
Publisher:
ISBN: 9780964094512
Category : Diet
Languages : en
Pages : 0

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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273

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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author: Jackie Corley
Publisher: National Geographic Books
ISBN: 1578268273
Category : Reference
Languages : en
Pages : 0

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Book Description
The Joy of Fitness is a fun collection of inspirational quotes to motivate you for fitness and health. Exercise is good for you so they say. Sometimes it can even be enjoyable or that's what some people want you to believe. But for many of us, we need just a little bit more motivation. For when you don't want to get out of bed or the house or go to the gym, The Joy of Fitness is the quote collection for you. Featuring over 200 uplifting quotes, The Joy of Fitness will help encourage anyone to start moving and be active. Perfect for both fitness enthusiasts and those needing more inspiration to get fit now!

Author: Jerry L. Anderson
Publisher:
ISBN: 9780967709307
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.

Author: Norris J. Chumley
Publisher: Lantern Books
ISBN: 9781930051195
Category : Biography & Autobiography
Languages : en
Pages : 212

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Book Description
The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."

Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409

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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.

Author: Nicholas Alexis Kounovsky
Publisher:
ISBN: 9780525137627
Category : Exercise
Languages : en
Pages : 181

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Author: Cassy Joy Garcia
Publisher: Simon and Schuster
ISBN: 1628601035
Category : Cooking
Languages : en
Pages : 400

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Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

Author: Kasey Shuler
Publisher:
ISBN: 9781733468008
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring?Written by a personal trainer, Move for Joy will help you stop starting over. You will:-Identify and overcome any workout excuse-Use the five fitness motivators to drive your goals-Walk away empowered with the knowledge to change your exercise plan to flex with any season By connecting your fitness journey with the joy of Jesus, this book will help you put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.

Author: Melissa Wogahn
Publisher:
ISBN: 9781944098001
Category : Exercise
Languages : en
Pages :

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Book Description
Are you an exercise dropout? Has your doctor told you to exercise? Do you hate to exercise? Learn how to think about physical activity in a whole new and different way. This book will help discover an active life on your own terms so you can feel better, sleep better and become your own best friend.