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Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 147584638X Category : Education Languages : en Pages : 118
Book Description
The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.
Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 147584638X Category : Education Languages : en Pages : 118
Book Description
The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.
Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 1475825757 Category : Education Languages : en Pages : 180
Book Description
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
Author: Jimmy Fallon Publisher: Grand Central Publishing ISBN: 044655359X Category : Humor Languages : en Pages : 36
Book Description
From the Grammy-nominated star of Saturday Night Live and his equally talented sister comes a delightfully cynical look at life through a half-full glass. I HATE THIS PLACE is the book for anyone who’s ever tired of crossing to the sunny side of the street, looking for that elusive pot of gold at the end of the rainbow, or reading self-help books that are meant to bring peace and prosperity. Guaranteed to shatter illusions, extinguish all hope, and keep the jaded and the disgruntled laughing all the way, it is filled with such daily “affirmations” as “If you don’t have anything nice to say, welcome to the club,” and advice like “Knock, and the door shall be slammed in your face.” Rife with the wit and wisdom of Jimmy Fallon and his sister Gloria, this book promises to tickle the funny bone of the pessimist in everyone.
Author: Ora Prilleltensky Publisher: Rowman & Littlefield ISBN: 1475825781 Category : Education Languages : en Pages : 100
Book Description
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
Author: Madan Kataria, M.D. Publisher: Penguin ISBN: 0143134949 Category : Self-Help Languages : en Pages : 266
Book Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Author: Lisa Sturge Publisher: Hardie Grant Publishing ISBN: 1787130886 Category : Self-Help Languages : en Pages : 144
Book Description
Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.
Author: Rose Lagercrantz Publisher: Gecko Press ISBN: 1927271215 Category : Juvenile Fiction Languages : en Pages : 121
Book Description
Dani's been trying her best to stay happy ever since her best friend Ella moved away. But when some girls in Dani's class start being cruel to her, it starts a chain of rather unhappy events... It would all be okay if only Ella would move back. The standalone sequel to the acclaimed illustrated chapter book, My Happy Life (a New York Times Notable Children's Book).
Author: Jodee Blanco Publisher: Simon and Schuster ISBN: 1507217498 Category : Biography & Autobiography Languages : en Pages : 320
Book Description
"In this timely update of the seminal classic, author and activist Jodee Blanco reveals how she simply set out to share her story-and ended up igniting a grassroots movement in the nation's schools. The first survivor of school bullying to look back on those experiences as an adult, Jodee brings you up to speed on her life and work since the book's initial release with a new chapter, all-new Letter to My Readers, and Reader's Guide. She also offers the latest information on digital and cyberbullying, the Adult Survivor of Peer Abuse, her in-school antibullying program, INJJA (It's NOT Just Joking Around!), and provides discussion questions for schools. While other children were daydreaming about dances, first kisses, and college, Jodee Blanco was trying to figure out how to go from homeroom to study hall without being taunted or spit upon as she walked through the halls. This powerful, unforgettable memoir chronicles how one child was shunned-and even physically abused-by her classmates from elementary school through high school. It is an unflinching look at what it means to be the outcast, how even the most loving parents can get it all wrong, why schools are often unable to prevent disaster, and how bullying has been misunderstood and mishandled by the mental health community"--
Author: Ben Carey Publisher: Penguin ISBN: 9780452284890 Category : Humor Languages : en Pages : 388
Book Description
Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.
Author: Isaac Prilleltensky
Author: Isaac Prilleltensky
Author: Isaac Prilleltensky
Author: Jimmy Fallon
Author: Ora Prilleltensky
Author: Madan Kataria, M.D.
Author: Mark Gungor
Author: Lisa Sturge
Author: Rose Lagercrantz
Author: Jodee Blanco
Author: Ben Carey