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Author: Amy Johnson Publisher: New Harbinger Publications ISBN: 1626252327 Category : Self-Help Languages : en Pages : 195
Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Amy Johnson Publisher: New Harbinger Publications ISBN: 1626252327 Category : Self-Help Languages : en Pages : 195
Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Larry Terkel Publisher: Penguin ISBN: 1440649766 Category : Self-Help Languages : en Pages : 292
Book Description
It's the little things in life that make a big difference! Replace a soft drink with water at just one meal-say, lunch. Over the course of a year, you will drink approximately forty gallons more water, avoid consuming up to 50,000 calories, and save as much as $500. Indeed, just as the stray coins you toss into a jar each evening gradually build into an amount you can use to actually purchase something sub-stantial, small changes-of any kind-can really add up! In Small Change, husband-and-wife writing team Susan and Larry Terkel offer readers a gentle yet powerful program for making significant changes in their lives based on three simple principles: - Small changes are easier than big makeovers. (Each week add just one private dinner with your mate to your schedule and see your relationship improve by leaps and bounds.) - Small changes add up to big benefits over time. (Smile just a little each day and, over time, watch your stress levels decrease, your immune system grow stronger, and your relationships prosper.) - Small changes are more consistent with human nature and evolution. (After all, in the end, the tortoise did beat the hare.) With an emphasis on daily habits, and some simple recipes for improving them, this wise little book outlines a fresh perspective on the timeless quest for sustainable self-improvement and a (relatively painless!) pathway to a better you.
Author: David Young Publisher: ISBN: 9781936179091 Category : Conduct of life Languages : en Pages : 198
Book Description
I struggled to find the right adjective for life. Successful, rewarding, and happy are a few of the better ones that came to mind, but even these are inadequate. Life is just too big. Big. That's the adjective I was looking for. I discovered after I had been married several years that my life wasn't big, it was just busy. "You used to smile whenever you saw me," my wife, Christina, reminded me. "That made me feel special. But you don't smile when you see me anymore, and I miss that." My love for Christina had grown, and she still turned heads, especially mine, so I had lots of reasons to smile. But she was right. I didn't smile as often as I used to, because I was usually thinking about my to-do list. I appreciated her gentle reminder. I made a few changes and started smiling again. We're both happier now. In this little guide I share what I've learned about life, in the form of gentle reminders. You probably already know how to live a big life. If so, you don't need a big book. But perhaps some reminders would help you too. There are extra pages in the back you can use to add reminders for yourself or, if this book is a gift for someone, to share thoughts that have been meaningful to you over the years. Gentle Reminder #1: Smile when you see your spouse.
Author: Sarah M. Collins Publisher: ISBN: 9780982418703 Category : Self-Help Languages : en Pages : 136
Book Description
"The Little Guide to Big Changes" shows people how to work with their inner selves to create positive, lasting outer changes. Each step can be done alone or in concert with the other steps, resulting in big changes.
Author: Carrie Ciula Publisher: Simon and Schuster ISBN: 1510747192 Category : Health & Fitness Languages : en Pages : 152
Book Description
Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
Author: Steve Leveen Publisher: ISBN: Category : Books and reading Languages : en Pages : 152
Book Description
Steve Leveen draws on his own quest for a well-read life to offer book lovers a variety of successful and time-tested strategies for finding time to read and getting more from written materials.
Author: Gary Collins Publisher: Second Nature Publishing ISBN: Category : Self-Help Languages : en Pages : 176
Book Description
Are you struggling to live the life you want and focus on the things that matter? Do you lack the ability to stay focused and complete important tasks? How do you live a life true to yourself, instead of what others want you to be? The deathbed research reveals that this is the #1 regret on a dying person’s mind. Millions of people, just like you, secretly believe that their lives could be simpler, happier, and more fulfilling if they only had the freedom to live it on their terms. In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, or by following complicated systems or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principles so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, your finances, your health, or your relationships, this is the book you’ve been searching for. The Simple Life Guide to Small Habits for Big Change unpacks a step-by-step series of eye-popping positive habits that will change your life today and forever. In this book you'll discover: * How to be more effective at taking responsibility for your destiny in life instead of blaming others. * Understanding why your health is critical for living a life of happiness and abundance. * Learn how to have financial discipline to live a life of freedom. * Why addition by subtraction is the key to living a simpler life. * How to ignore outside forces that continually get you off track for a life of success. * Why if you never take chances and are afraid to fail, you will never succeed. And much, much more! Gary Collins has helped hundreds of thousands of people worldwide to achieve their dreams and live the life they want... get this book today and start living a life of success and abundance!
Author: Jane L. Peterson Publisher: Behave'n Kids Press ISBN: 9780971440517 Category : Discipline of children Languages : en Pages : 0
Book Description
Mini Methods or Madness shows you how to teach your children better behavior while developing strong and lasting bonds with them. Janie and Roger Peterson have taught thousands of frustrated parents, teachers and caregivers their Mini Methods, and now you can learn them too! In a few short hours, you'll learn the Mini Methods that can bring real change to your children's behavior. Then you practice the techniques with your children, and soon they will be listening and following directions and you'll be a happier, more fulfilled parent and/or caregiver. You might even have a little fun with your kids! Get started today.
Author: Adrian Bethune Publisher: SAGE ISBN: 1529737850 Category : Education Languages : en Pages : 91
Book Description
Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!
Author: Amy Johnson
Author: Amy Johnson
Author: Larry Terkel
Author: 
Author: David Young
Author: Sarah M. Collins
Author: Carrie Ciula
Author: Steve Leveen
Author: Gary Collins
Author: Jane L. Peterson
Author: Adrian Bethune