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Author: Austin Jeans Publisher: Createspace Independent Publishing Platform ISBN: 9781981875580 Category : Languages : en Pages : 502
Book Description
The Low-Carb Companion US Edition is the life-changing nutrition book you must read. Whether you are the person concerned about your weight or state of health or you are a health practitioner in the business of optimising health advice or you're the fitness professional seeking effective evidence-based information on diet, weight-loss, health and athletic performance. The Low-Carb Companion US Edition is a concise, fact-filled expose on eating your way to sustainable weight-loss, the reversal of diabetes, the dramatic reduction in risks of heart disease, cancer and Alzheimer's. It is your handbook to life-long health, your kitchen guide to feeding a healthy family, your information source for utilising higher fat nutrition strategies to fuel sport and exercise performance. Is it not time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can negatively impact your overall health. It's time that you realign your nutritional health with your metabolic health in order to enjoy healthy weight loss, boosted energy levels, glowing vitality and a happier, slimmer you. The Low-Carb Companion US Edition is written by Sports and Lifestyle Medicine Physician, Dr Austin Jeans, with an inspirational foreword by world-renowned South African nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 20, 50 or even 100 pounds and keeping it off is really quite simple: cut the processed carbs and sugar and return to eating real foods including healthy fats. You don't need to be counting calories nor measuring out food portions as long as you're eating the right things! You can eat when you're hungry and enjoy your food, all whilst watching weight disappear and health re-appear. The Low-Carb Companion US Edition is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat nutrition in a comprehensive, yet simple, way and outlines practical eating strategies for successful weight loss, disease reversal and performance. Key features of the book include self-assessment tools to determine your state of nutrition and health, an extensive glossary to explain the terminology used, an informative question-and-answer section, over 130 scientific references and more than 200 recipes to get you started. The Low-Carb Companion US Edition will show you the way and keep you going on your 'new life' journey to good health. Are you ready for your cravings to cease, the mirror to flatter, clothes fitting well and the scale saying great things back to you - are you ready for a life-changing experience? Just like patients Jean T., who lost 90 pounds to walk down the aisle in a pencil-thin wedding dress, a slim ecstatic bride; Mike S., who lost 60 pounds and stood tall and slim at the altar on his wedding day, a new man for his new wife; and Bill A., a headmaster who lost 75 pounds and inspired an entire school community with his commitment to action. Your journey starts with a copy of The Low-Carb Companion US Edition. Download the e-book version, or order a crisp hardcopy so you can have guidance and knowledge at your fingertips every day. As a beacon of measured success, you can be the example of what sound, real-food based, healthy nutrition can achieve. Whilst you're at it, buy your doctor a copy, too!
Author: Austin Jeans Publisher: Createspace Independent Publishing Platform ISBN: 9781981875580 Category : Languages : en Pages : 502
Book Description
The Low-Carb Companion US Edition is the life-changing nutrition book you must read. Whether you are the person concerned about your weight or state of health or you are a health practitioner in the business of optimising health advice or you're the fitness professional seeking effective evidence-based information on diet, weight-loss, health and athletic performance. The Low-Carb Companion US Edition is a concise, fact-filled expose on eating your way to sustainable weight-loss, the reversal of diabetes, the dramatic reduction in risks of heart disease, cancer and Alzheimer's. It is your handbook to life-long health, your kitchen guide to feeding a healthy family, your information source for utilising higher fat nutrition strategies to fuel sport and exercise performance. Is it not time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can negatively impact your overall health. It's time that you realign your nutritional health with your metabolic health in order to enjoy healthy weight loss, boosted energy levels, glowing vitality and a happier, slimmer you. The Low-Carb Companion US Edition is written by Sports and Lifestyle Medicine Physician, Dr Austin Jeans, with an inspirational foreword by world-renowned South African nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 20, 50 or even 100 pounds and keeping it off is really quite simple: cut the processed carbs and sugar and return to eating real foods including healthy fats. You don't need to be counting calories nor measuring out food portions as long as you're eating the right things! You can eat when you're hungry and enjoy your food, all whilst watching weight disappear and health re-appear. The Low-Carb Companion US Edition is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat nutrition in a comprehensive, yet simple, way and outlines practical eating strategies for successful weight loss, disease reversal and performance. Key features of the book include self-assessment tools to determine your state of nutrition and health, an extensive glossary to explain the terminology used, an informative question-and-answer section, over 130 scientific references and more than 200 recipes to get you started. The Low-Carb Companion US Edition will show you the way and keep you going on your 'new life' journey to good health. Are you ready for your cravings to cease, the mirror to flatter, clothes fitting well and the scale saying great things back to you - are you ready for a life-changing experience? Just like patients Jean T., who lost 90 pounds to walk down the aisle in a pencil-thin wedding dress, a slim ecstatic bride; Mike S., who lost 60 pounds and stood tall and slim at the altar on his wedding day, a new man for his new wife; and Bill A., a headmaster who lost 75 pounds and inspired an entire school community with his commitment to action. Your journey starts with a copy of The Low-Carb Companion US Edition. Download the e-book version, or order a crisp hardcopy so you can have guidance and knowledge at your fingertips every day. As a beacon of measured success, you can be the example of what sound, real-food based, healthy nutrition can achieve. Whilst you're at it, buy your doctor a copy, too!
Author: Ursula Solom Publisher: HarperCollins ISBN: 0544187180 Category : Cooking Languages : en Pages : 320
Book Description
The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Author: Micheal R. Eades Publisher: Houghton Mifflin Harcourt ISBN: 0544187172 Category : Cooking Languages : en Pages : 374
Book Description
The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Author: Jean Erasmus Publisher: Strategic Book Publishing & Rights Agency ISBN: 1681815532 Category : Languages : en Pages : 130
Book Description
Congratulations for taking your first step in the right direction in eating green and clean. This low carbohydrate high fat (LCHF) diet can overcome medical and weight issues in a natural way. After losing weight on LCHF, author Jean Erasmus began her own support group in Zimbabwe, which attracted 2,000 members on Facebook from throughout the world. “I am very passionate about the success of the system, and the coaching one-on-one has benefitted people in a very unique way.” Although there are other books on the subject, “ordinary people, like me, need a basic and clear picture of how the system works,” Erasmus says. She advises getting physician approval before beginning any diet program. This motivational book contains numerous personal testimonies by people who have lost amazing amounts of weight. Featured on the back pages are some brave and focused people who have conquered their weight issues. “This morning I am at 65 kgs, that’s a total loss of 15.3 kgs in a few months. When you initially told me my ideal weight, I never thought I could achieve that goal. I am now under my goal weight. I would never have achieved this without you and your amazing guidance. You have had such a positive impact on my health, and I am eternally grateful.” – Client testimonial
Author: Nina Anderson Publisher: Safe Goods Publishing/ATNPu ISBN: 9781884820762 Category : Cooking Languages : en Pages : 68
Book Description
"Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.
Author: Mary Dan Eades Publisher: HarperCollins ISBN: 0544189310 Category : Health & Fitness Languages : en Pages : 192
Book Description
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
Author: Harriet Brownlee Publisher: Ballantine Books ISBN: 0307417212 Category : Cooking Languages : en Pages : 322
Book Description
HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find • more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts • carbohydrate counts for every recipe and every portion • nutritional hints for low-carb dieting • comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.
Author: Mabel Blades Publisher: Simon and Schuster ISBN: 1646042875 Category : Health & Fitness Languages : en Pages : 73
Book Description
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.
Author: Austin Jeans
Author: Austin Jeans
Author: Austin Jeans
Author: Ursula Solom
Author: Micheal R. Eades
Author: Jean Erasmus
Author: Nina Anderson
Author: Mary Dan Eades
Author: Robert Melillo
Author: Harriet Brownlee
Author: Mabel Blades