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The Meat-Free Kitchen

The Meat-Free Kitchen PDF Author: Jenn Sebestyen
Publisher: Fair Winds Press
ISBN: 0760370982
Category : Cooking
Languages : en
Pages : 194

Book Description
Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day. The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates. Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked Oatmeal Creamy Tomato Soup with Orzo Black Bean Citrus Quinoa Salad Curried Tofu Salad Sandwiches Spicy Hummus Veggie Wraps Butternut Squash Mac and Cheese Tortilla Enchilada Casserole Smoky Potato Wedges Going Meatless is the healthiest option for you, your family, and the planet—get started today!

The Meat-Free Kitchen

The Meat-Free Kitchen PDF Author: Jenn Sebestyen
Publisher: Fair Winds Press
ISBN: 0760370982
Category : Cooking
Languages : en
Pages : 194

Book Description
Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day. The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates. Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked Oatmeal Creamy Tomato Soup with Orzo Black Bean Citrus Quinoa Salad Curried Tofu Salad Sandwiches Spicy Hummus Veggie Wraps Butternut Squash Mac and Cheese Tortilla Enchilada Casserole Smoky Potato Wedges Going Meatless is the healthiest option for you, your family, and the planet—get started today!

The Meat-Free Kitchen

The Meat-Free Kitchen PDF Author: Jenn Sebestyen
Publisher: Fair Winds Press
ISBN: 0760370990
Category : Cooking
Languages : en
Pages : 194

Book Description
Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day. The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates. Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked Oatmeal Creamy Tomato Soup with Orzo Black Bean Citrus Quinoa Salad Curried Tofu Salad Sandwiches Spicy Hummus Veggie Wraps Butternut Squash Mac and Cheese Tortilla Enchilada Casserole Smoky Potato Wedges Going Meatless is the healthiest option for you, your family, and the planet—get started today!

The Vegetarian Kitchen

The Vegetarian Kitchen PDF Author: Melissa Bushby
Publisher: Penguin Random House South Africa
ISBN: 1432300555
Category : Cooking
Languages : en
Pages : 176

Book Description
This beautifully illustrated cookbook features over 100 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month or for life. The simple, healthy and wholesome recipes include soups, hearty main meals, easy-to-bake breads and delectable desserts. The Vegetarian Kitchen includes a comprehensive introduction to vegetarian and dairy-free cooking, as well as some background information on lactose intolerance and how to stock a vegan pantry. You will be inspired by the food photography, as well as by Melissa’s beautiful illustrations and easy-to-prepare recipes as she leads you on an appetizing journey through her kitchen to a healthier way of eating and enjoying food.

Fresh from the Vegetarian Kitchen

Fresh from the Vegetarian Kitchen PDF Author: Mellissa Bushby
Publisher: Penguin Random House South Africa
ISBN: 1432305328
Category : Cooking
Languages : en
Pages : 176

Book Description
Favourite recipes from a seasoned vegetarian who has learnt through trial and error. Mellissa Bushby is not a trained chef, but her passion for food, and for living life mindfully, is evident throughout the book. For many non-vegetarians, the thought of giving up meat is a step too far, but Fresh from the Vegetarian Kitchen will tempt even the most dedicated meat-eater to try ‘meat-free Mondays’. With a farmer husband and two growing boys, Mellissa offers food that sustains and nourishes both body and soul. Through the pages, we imagine that mealtimes at the Bushby’s yield a table groaning with garden-fresh salads, nourishing main dishes, home-made breads and bakes, and lucious desserts.

The Vegetarian Kitchen

The Vegetarian Kitchen PDF Author: Prue Leith
Publisher: Pan Macmillan
ISBN: 150989151X
Category : Cooking
Languages : en
Pages : 314

Book Description
'This book makes me happy. The recipes are inspirational and delicious.' – Tom Kitchin Discover 100 delicious, heartwarming vegetarian and vegan recipes in The Vegetarian Kitchen by Prue Leith – celebrated chef and Bake Off judge – and her niece Peta Leith, a former chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Lemon and Bing Cherry and Almond Cake. Forty-two of these recipes can be made vegan. We all need easy and delicious foods – whether on busy weeknights or lovely long Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen. 'These plant-based recipes are homely, hearty and delicious. They have the virtue to be simple and embrace all the rules of provenance and best cooking ethics.' – Raymond Blanc

The Gluten-Free Italian Vegetarian Kitchen

The Gluten-Free Italian Vegetarian Kitchen PDF Author: Donna Klein
Publisher: Penguin
ISBN: 1101634642
Category : Cooking
Languages : en
Pages : 256

Book Description
From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert. Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb and the book gives tips and information on eating gluten-free, as well as a nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fibre for every recipe. Also includes a glossary of gluten-free specialty ingredients

The Meat Free Monday Cookbook

The Meat Free Monday Cookbook PDF Author: Paul McCartney
Publisher: Hachette UK
ISBN: 0857836102
Category : Cooking
Languages : en
Pages : 240

Book Description
In 2009, Paul, Stella and Mary McCartney launched the Meat Free Monday campaign as a simple and straightforward idea to show everyone the value of eating less meat - and to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign's aims and consists of menus for each of the 52 weeks of the year - two main dishes, plus four other ideas for each meal of the day. Packed with recipes such as Spiced Pumpkin Pancakes, Roasted Halloumi Wrap, Pilau Rice with Cashews and Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella McCartney as well as from celebrity and chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Bryn Williams, Twiggy and Vivienne Westwood.

Meat Free Mowgli

Meat Free Mowgli PDF Author: Nisha Katona
Publisher: Watkins Media Limited
ISBN: 1848994133
Category : Cooking
Languages : en
Pages : 344

Book Description
Spice-packed family-friendly modern vegetarian Indian recipes from the creator of the beloved Mowgli restaurants Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers. Here she translates it for a Western audience into recipes that are quick and easy to prepare, healthy, environmentally friendly, and super tasty—perfect for today's busy lives. Organized by ingredient to be as useful as possible, Nisha weaves her magic once again by conjuring up incredible flavors with just a handful of carefully paired and easily sourced ingredients. Chapter by chapter find out: • What to do with Roots • What to do with Beans • What to do with Squash • What to do with Brassicas & Leafy Greens • What to do with Lentils & Other Grains • What to do with Fruits • What to do with Eggs and Dairy With just one chapter on dairy, this largely vegan cookbook is easy to follow and perfect for quick but nourishing meal.

Suzy Spoon's Vegetarian Kitchen

Suzy Spoon's Vegetarian Kitchen PDF Author: Suzy Spoon
Publisher: Plum
ISBN: 1743534507
Category : Cooking
Languages : en
Pages : 256

Book Description
Step into Suzy Spoon's kitchen, where the burgers, lasagne, barbecued skewers and roasts are all delicious and completely meat-free. These recipes are simple yet hearty, and show that leaving out the meat doesn't mean leaving out the flavour. There are dishes in here for any time of day and any time of year - Baked Strawberry Quinoa or Tofu and Mushroom Scramble for breakfast; and perhaps some Lentil and Pine Nut Patties or Spiced Tofu and Beetroot Salad for lunch. Easy-to-make dinners include Seitan in Black Bean Sauce, Vegan Spaghetti Bolognese, and Spinach and Caramelised Onion Tart. There are also lots of gluten-free offerings, such as Rice Noodle Lasagne, and heaps of puddings and cakes - Chocolate Self-Saucing Pudding and Strawberry Parfaits with Pomegranate and Pistachio. These recipes are perfect for every day, with simple ingredients and no-fuss methods. Whether you are vegetarian, taking part in the growing Meat-Free Monday movement, just want to explore delicious meat-free dishes, Suzy Spoon's Vegetarian Kitchen will help you to find something easy and impressive to cook every night of the week.

Vegetarian Cooking For Dummies

Vegetarian Cooking For Dummies PDF Author: Suzanne Havala
Publisher: John Wiley & Sons
ISBN: 9781118069554
Category : Cooking
Languages : en
Pages : 360

Book Description
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.