The Mocha Manual to a Fabulous Pregnancy PDF Download

Author: Kimberly Seals-Allers
Publisher: Ecco
ISBN: 9780060762292
Category : Health & Fitness
Languages : en
Pages : 336

View

Book Description
The Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black woman The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms. Kimberly Seals-Allers offers candid advice on specific health concerns affecting black women such as high blood pressure, sickle cell disease, diabetes, and low birth weight, as well as information about how to get your finances in order, how to cope with embarrassing pigmentation and hair texture changes, single-parenting, maternity fashion, how to deal with demanding jobs and hormone-induced meltdowns. Hip, funny, and refreshingly frank, this book is a must-have for all mothers-to-be.

Author: Kimberly Seals Allers
Publisher: Macmillan
ISBN: 1250026962
Category : Health & Fitness
Languages : en
Pages : 305

View

Book Description
Breastfeeding. The mere mention of it has many mothers wracked with anxiety (how will I manage with work, other kids, what if I don't make enough milk?) or guilt about not doing it (will I be hurting my child if I choose not to breastfeed? what will people think of me if I choose not to?). This hot-button issue is one we've talked about repeatedly in the media and in celebrity culture. Remember when Angelina Jolie posed for the cover of W nursing her newborn? Oh, the controversy! And when Barbara Walters complained about the woman breastfeeding next to her on a plane? She was forced to issue a public apology. Or what about when supermodel Gisele Bunchen declared that there should be worldwide law that mothers be required to breastfeed their babies for the first six months of life? All hell broke loose. This topic gets people riled up, and there has never been a narrative account that explores the breastfeeding big picture for parents and their children in today's world. THE BIG LETDOWN by author, journalist, and breastfeeding advocate Kimberly Seals Allers will change that for the better and open up a candid conversation about the cultural, sociological, and economic forces that shape the breastfeeding culture and how it undermines women in the process.

Author: Kimberly Seals-Allers
Publisher: Harper Collins
ISBN: 0061984566
Category : Self-Help
Languages : en
Pages : 308

View

Book Description
Who among us haven't dreamed of turning our passion into an income-producingenterprise? Whether it's arranging flowers, creating our own beauty products, or taking care of children, we all have our special talents. But how do you turn your hobbies into something more lucrative? And when would you ever find the time? In an uncertain economy, there is no better time than now to get started and The Mocha Manual to Turning Your Passion into Profit offers the step-by-step answers you need to turn your ideas into a business plan and your business plan into a bona fide business. Whether Kimberly Seals-Allers, an entrepreneur herself, is directing you toward resources that will tell you which licenses you need to get started or advising you on how to pick an accountant once your business starts to grow, you can count on her counsel to be clear, concise, and inspiring. Her wisdom on everything from marketing ideas to managing employees is combined with advice and anecdotes from everyday women who have founded companies ranging from small IT consulting businesses to massive operations such as Carol's Daughter. Whether you want to quit your job and start your own company or supplement your existing income with a "side hustle," this inspiring book is for you.

Author: Kimberly Seals-Allers
Publisher: Harper Collins
ISBN: 0061891371
Category : Self-Help
Languages : en
Pages : 383

View

Book Description
From Kimberly Seals-Allers, the creator of the Mocha Manual™ series, and coauthor Pamela McBride, a seasoned military wife, comes the ultimate guide to life, love, and logistics for military spouses, girlfriends, and female service members. Whether you're just beginning to date a military man and pondering the ins and outs of a long-distance relationship as he moves from base to base or you're a newly wed military wife, The Mocha Manual to Military Life has a host of tips for optimizing your romance. Beyond matters of the heart, the book also offers advice on everything from how to thrive during deployment to how to master military protocol to how to best build friendships among military wives. Accessible and witty, The Mocha Manual to Military Life is a fresh and timely must-read for all women—but particularly African American and Latina women—affected by military service. Written in the same informative tone as the other books in the Mocha Manual™ series, with sidebars and testimony from women who have experience navigating military life, this book is sure to be essential reading for all women engaged in some form or fashion with the military.

Author: Chrisena Coleman
Publisher: Pocket Books
ISBN: 9780684846767
Category : African American women
Languages : en
Pages : 0

View

Book Description
An ideal gift for a special friend, this collection by the author of "Mama Knows Best" offers a celebration of strength and beauty of friendship, and of the richness of African-American culture. Illustrations.

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

View

Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Sarah Jarvis
Publisher: John Wiley & Sons
ISBN: 1119977312
Category : Health & Fitness
Languages : en
Pages : 450

View

Book Description
Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth. Here, you’ll find expert advice on diets and exercise when you’re pregnant; guidance on following your baby’s development, trimester by trimester; tips on how to prepare for the big day; techniques for taking care of yourself before and after delivery; and support for caring for a newborn baby. Pregnancy For Dummies gives parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including medical and nutritional information and updated resources/changes in NHS practice, so that new mums will feel prepared and reassured ahead of the birth. A guide to what mother and baby experience before, during, and just after birth Helpful information on preparing for pregnancy Advice on diet and exercise during pregnancy Information on your rights and welfare benefits Guidance on how to care for a newborn baby If you’re an expectant mum looking for practical, down-to-earth guidance on what to expect before, during, and after pregnancy, Pregnancy For Dummies will keep you prepared and reassured every step along the way.

Author: Amber Dusick
Publisher: Harlequin
ISBN: 1460309863
Category : Humor
Languages : en
Pages : 227

View

Book Description
"The drawings aren't very good, Mama." —Crappy Boy, age 5 Of course you love being a parent. But sometimes, it just sucks. I know. I'm Amber Dusick and I started my blog Parenting: Illustrated with Crappy Pictures because I needed a place to vent about the funny (and frustrating) day-to-day things that happened to me as a parent. Turns out, poop is hilarious! At least when you're not the one wiping it up. This book won't make your frustrating moments any less crappy. But these stories about my Crappy Baby, Crappy Boy and my husband, Crappy Papa, will hopefully make you laugh. Because you're not alone. And sometimes the crappiest moments make the best memories. Parenting is wonderful! And also, well, you know.

Author: Naomi Klein
Publisher: Macmillan
ISBN: 9780312203436
Category : Business & Economics
Languages : en
Pages : 520

View

Book Description
"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.

Author: United States. Department of Labor. Office of Policy Planning and Research
Publisher:
ISBN:
Category : African American families
Languages : en
Pages : 84

View

Book Description
The life and times of the thirty-second President who was reelected four times.