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Author: Lee Crutchley Publisher: Penguin ISBN: 014313079X Category : Self-Help Languages : en Pages : 194
Book Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Author: Lee Crutchley Publisher: Penguin ISBN: 014313079X Category : Self-Help Languages : en Pages : 194
Book Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Author: Dr. Guy Leschziner Publisher: St. Martin's Press ISBN: 125020271X Category : Health & Fitness Languages : en Pages : 288
Book Description
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Author: Wilder Poetry Publisher: Andrews McMeel Publishing ISBN: 1524854158 Category : Poetry Languages : en Pages : 203
Book Description
From @wilderpoetry comes a heavily expanded revised edition of Nocturnal, a collection of poetry and beautifully illustrated black-and-white imagery inspired by darkened days and sleepless nights. Poetry meets presentation in each of the four sections ("Dusk," "Northern Lights," "Howl," "Lucid Dreams,"), which trace the author's continuing journey of self-discovery while illuminating a path for others along the way. Ink stains, landscapes, dreamlike animals, blackened pages, and textured spreads create a multifaceted reading experience. And true to the moniker, these poems are linked by a motif of "the wild." Celebrating the art of self-love poetry with both word and image, Nocturnal will leave readers comforted, curious, and inspired to explore the world around them.
Author: Ana de Moraes Publisher: Andersen Press USA ISBN: 1541560604 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
After dark, the Night Bear goes on the hunt for his favorite snack: delicious nightmares. But one night, he almost munches on a dream of unicorns and rainbows by mistake—yuck! It might not be his cup of tea, but surely there's someone who might like it? Prize-winning husband and wife team Thiago and Ana de Moraes present The Night Bear—the perfect bedtime story.
Author: Kelly C. Allison Publisher: New Harbinger Publications ISBN: 1608827305 Category : Self-Help Languages : en Pages : 186
Book Description
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Author: Sally Tagholm Publisher: ISBN: 9780753453230 Category : Juvenile Nonfiction Languages : en Pages : 104
Book Description
Combining atmospheric artwork with captivating text, this book explores all the aspects of the nighttime world, from the stars and planets to the history of fireworks. Full-color llustrations.
Author: Elena Ferrante Publisher: Europa Editions ISBN: 1609453719 Category : Fiction Languages : en Pages : 59
Book Description
A “beautifully written” dark fable from a doll’s point of view—by the New York Times–bestselling author of The Lost Daughter and the Neapolitan Novels (The Washington Post). One of NPR’s Best Books of the Year. Readers of Elena Ferrante’s The Lost Daughter may recall the little doll—lost or stolen—around which that novel revolves. Here, Ferrante retells the tale from the doll’s perspective. Celina is having a terrible night, one full of jealousy for the new kitten, Minù; feelings of abandonment and sadness; misadventures at the hands of the beach attendant; and dark dreams. But she will be happily found by Mati, her child, once the sun rises . . . “Everyone should read anything with Ferrante’s name on it.” —The Boston Globe
Author: Tracey Hecht Publisher: Simon and Schuster ISBN: 1944020179 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
Discover the friendship and humor of the Nocturnals Brigade In The Slithery Shakedown, three unlikely friends--Tobin, a sweet pangolin, Bismark a loud-mouthed sugar glider and Dawn, a serious fox--stand up to a big bully snake. In the process, they find themselves some spec-tac-u-lar snakeskin capes Includes bonus Nocturnals fun facts and animal glossary (Ages 5-7) Themes include bullying prevention, bravery, and teamwork Visit the Nocturnals World online to download printable activities including makerspace crafts, sight word games, The Nocturnals kindness game, language arts educator guides, and more
Author: Lee Crutchley
Author: Lee Crutchley
Author: Dr. Guy Leschziner
Author: Linda Michelin
Author: Wilder Poetry
Author: Ana de Moraes
Author: Kelly C. Allison
Author: Sally Tagholm
Author: Elena Ferrante
Author: Tracey Hecht
Author: David B.