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Author: Marvin Leigh Smith MBA MSW LCSW Publisher: Balboa Press ISBN: Category : Languages : en Pages : 0
Book Description
Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life's challenges! With this book, you will learn that: * Mastering the constant fear of not being good enough is possible, * You have the power within you to change your life, * Love does not have to be painful, and * Your world can be as safe as you wish it to be. With this book, you will learn the answers to questions like:* Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience?* How does ignoring or burying my emotions create physical dis-ease in my body?* How do I be clear in my intentions, and create relationships that fulfill me?* Why are boundaries in a relationship important, and how do I define them?* What are the practical steps I can take if I am grieving for a lost loved one?* How does social media affect the quality of my relationships with family and friends?* What is the best way to co-parent children after a divorce?* How do my genetic programming and belief systems affect every part of my life?You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit. It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience.If you wish your life to be different, then you have to start thinking and doing things differently. Major changes come when you begin to see your life from a different perspective.
Author: Marvin Leigh Smith MBA MSW LCSW Publisher: Balboa Press ISBN: Category : Languages : en Pages : 0
Book Description
Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life's challenges! With this book, you will learn that: * Mastering the constant fear of not being good enough is possible, * You have the power within you to change your life, * Love does not have to be painful, and * Your world can be as safe as you wish it to be. With this book, you will learn the answers to questions like:* Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience?* How does ignoring or burying my emotions create physical dis-ease in my body?* How do I be clear in my intentions, and create relationships that fulfill me?* Why are boundaries in a relationship important, and how do I define them?* What are the practical steps I can take if I am grieving for a lost loved one?* How does social media affect the quality of my relationships with family and friends?* What is the best way to co-parent children after a divorce?* How do my genetic programming and belief systems affect every part of my life?You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit. It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience.If you wish your life to be different, then you have to start thinking and doing things differently. Major changes come when you begin to see your life from a different perspective.
Author: Michael Edelstein, Ph.D. Publisher: Lulu.com ISBN: 0359071937 Category : Self-Help Languages : en Pages : 286
Book Description
Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
Author: Marvin Leigh Smith MBA MSW LCSW Publisher: Balboa Press ISBN: Category : Family & Relationships Languages : en Pages : 134
Book Description
Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life's challenges! With this book, you will learn that: • Mastering the constant fear of not being good enough is possible, • You have the power within you to change your life, • Love does not have to be painful, and • Your world can be as safe as you wish it to be. With this book, you will learn the answers to questions like: • Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience? • How does ignoring or burying my emotions create physical dis-ease in my body? • How do I be clear in my intentions, and create relationships that fulfill me? • Why are boundaries in a relationship important, and how do I define them? • What are the practical steps I can take if I am grieving for a lost loved one? • How does social media affect the quality of my relationships with family and friends? • What is the best way to co-parent children after a divorce? • How do my genetic programming and belief systems affect every part of my life? You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit. It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience. If you wish your life to be different, then you have to start thinking and doing things differently. Major changes come when you begin to see your life from a different perspective.
Author: Marvin Leigh Smith Publisher: ISBN: 9781097456116 Category : Languages : en Pages : 204
Book Description
Finally, a self-help book that actually helps you conquer your fears; manage your stress, anxiety, and depression; and find the humor in your life's challenges! With this book, you will learn that: -Mastering the constant fear of not being good enough is possible, -You have the power within you to change your life, -Love does not have to be painful, and -Your world can be as safe as you wish it to be. With this book, you will learn the answers to questions like: -Why is it important to allow myself to feel the full spectrum of emotion, and not bury or repress anything I experience?-How does ignoring or burying my emotions create physical dis-ease in my body?-How does my willingness to grow and change affect my satisfaction in life?-How do I be clear in my intentions, and create relationships that fulfill me?-How do I keep that 'courtship feeling' alive in my personal life?-Why are boundaries in a relationship important, and how do I define them?-What are the practical steps I can take if I am grieving for a lost loved one?-How does creating a loss history help me through the stages of grief?-What is the value of 'anticipatory grieving, ' and how do I recreate special events without loved ones?-Where am I on the evolution of parenting?-How do I create quality time for each member of my family?-How does social media affect the quality of my relationships with family and friends?-What is the best way to co-parent children after a divorce?-How do my genetic programming and belief systems affect every part of my life?You will be reminded of why the most important opportunity we have in life is learning who we are and integrating all aspects of our brain, mind, body, and spirit. Every day presents us with a new possibility and a probability based on our beliefs, whether our thoughts are positive or negative, and our willingness to explore every emotion we experience to the fullest extent possible. It is only through self-reflection harnessing the power of prayer, meditation, visualization, and listening to our own inner voice that we truly begin to grow through our human experience.If you wish your life to be different, then you have to start thinking and doing things differently. Major changes come when you begin to see your life from a different perspective.My hope for you is that you will find something in this book that speaks to you in a personal way, and is helpful in your own emotional and spiritual growth. It is not as important that you agree with what I say. What is important for you to consider is what you 'feel' in response to what I say. That is where your real growth will be experienced.Author BioLeigh Smith is a therapist in private practice, author, songwriter, avid photographer, Viet Nam veteran, 1st degree black belt in Tae Kwon Do, and certified scuba Dive Master. For the latest in personal development, please check www.oneminutetherapist.com/.
Author: Sarah Crosby Publisher: Random House ISBN: 1473582474 Category : Self-Help Languages : en Pages : 219
Book Description
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Author: Matthew McKay Publisher: New Harbinger Publications ISBN: 1608826155 Category : Self-Help Languages : en Pages : 121
Book Description
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.
Author: David Kundtz Publisher: Mango Media Inc. ISBN: 1684810809 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Author: John Eldredge Publisher: Nelson Books ISBN: 1400234352 Category : Religion Languages : en Pages : 225
Book Description
New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Author: David Nichol Publisher: Da Capo Press ISBN: 0786747277 Category : Health & Fitness Languages : en Pages : 186
Book Description
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.
Author: Madison Cavanaugh Publisher: ISBN: 9780977075140 Category : Hydrogen peroxide Languages : en Pages : 0
Book Description
"Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.
Author: Marvin Leigh Smith MBA MSW LCSW
Author: Marvin Leigh Smith MBA MSW LCSW
Author: Michael Edelstein, Ph.D.
Author: Marvin Leigh Smith MBA MSW LCSW
Author: Marvin Leigh Smith
Author: Sarah Crosby
Author: Matthew McKay
Author: David Kundtz
Author: John Eldredge
Author: David Nichol
Author: Madison Cavanaugh