Author: Ami Jayaprada Hirschstein RYT
Publisher: National Geographic Books
ISBN: 1592574939
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
The Pocket Idiot's Guide to 108 Yoga Poses
Author: Ami Jayaprada Hirschstein RYT
Publisher: National Geographic Books
ISBN: 1592574939
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Publisher: National Geographic Books
ISBN: 1592574939
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
The Complete Idiot's Guide to Yoga with Kids
Author: Jodi B. Komitor
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644677
Category : Health & Fitness
Languages : en
Pages : 358
Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Publisher: Penguin
ISBN: 9780028644677
Category : Health & Fitness
Languages : en
Pages : 358
Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 0786529725
Category : Health & Fitness
Languages : en
Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Publisher: Penguin
ISBN: 0786529725
Category : Health & Fitness
Languages : en
Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot's Guide to Power Yoga
Author: Geo Takoma
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438
Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438
Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Yoga
Author: Sarah Herrington
Publisher: National Geographic Books
ISBN: 1615644202
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability. Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility. Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
Publisher: National Geographic Books
ISBN: 1615644202
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability. Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility. Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
Hatha Yoga Asanas
Author:
Publisher:
ISBN: 9781450425216
Category : HEALTH & FITNESS
Languages : en
Pages : 171
Book Description
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Publisher:
ISBN: 9781450425216
Category : HEALTH & FITNESS
Languages : en
Pages : 171
Book Description
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
A Handy Guide to Essential Yoga Poses & Sequences for Beginners
Author: Eve Heidi Bine-Stock
Publisher:
ISBN: 9781650553719
Category :
Languages : en
Pages : 40
Book Description
This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions. For each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require). The charming illustrations in this book are meant to delight you and keep you motivated. The benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life. Buy now!
Publisher:
ISBN: 9781650553719
Category :
Languages : en
Pages : 40
Book Description
This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions. For each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require). The charming illustrations in this book are meant to delight you and keep you motivated. The benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life. Buy now!
Yoga For Dummies, Pocket Edition
Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Category : Health & Fitness
Languages : en
Pages : 110
Book Description
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Publisher: John Wiley & Sons
ISBN: 1118042824
Category : Health & Fitness
Languages : en
Pages : 110
Book Description
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
The Goddess Oracle
Author: Amy Makashinsky
Publisher: HarperElement
ISBN: 9780007145874
Category : Goddess religion
Languages : en
Pages : 0
Book Description
The goddess knows. . . This distinctive book and deck of 52 beautifully illustrated cards celebrate the many faces of the Goddess as she has been worshipped in cultures around the world since the beginning of time. 52 color cards.
Publisher: HarperElement
ISBN: 9780007145874
Category : Goddess religion
Languages : en
Pages : 0
Book Description
The goddess knows. . . This distinctive book and deck of 52 beautifully illustrated cards celebrate the many faces of the Goddess as she has been worshipped in cultures around the world since the beginning of time. 52 color cards.