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Author: Dr Dani Gordon Publisher: Hachette UK ISBN: 1409197107 Category : Medical Languages : en Pages : 192
Book Description
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
Author: Dr Dani Gordon Publisher: Hachette UK ISBN: 1409197107 Category : Medical Languages : en Pages : 192
Book Description
You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.
Author: Holly Little Publisher: ISBN: 9780646864679 Category : Languages : en Pages : 0
Book Description
Wouldn't it be wonderful if there was a simple guide that showed you:how to cope with anything in life, how to be even more resilient than you already are,and how to easily live your best life possible. In life, apart from death and taxes, the other great certainty is that we can be assured of the fact that life will not always be easy. There will be challenges, tantrums and tears for everyone, spread out amongst the happiness and joy and while some of these things we can easily cope with, other events can present far bigger obstacles.So how then can we make sure that we are able to survive these times to the best of our ability. And why is it that some people seem to be able to cope with extreme challenges while others fall to pieces at the smallest hurdle?Welcome to The Resilience Blueprint. A simple guide taking you through the 7 Pillars of resilience that research has shown actually work. Here you will find that the tools you need, are already within your reach, it's just a matter of using them effectively. Although they say that life wasn't meant to be easy, it's also not as hard as we make it for ourselves sometimes. This book was written to demystify the whole process of Resilience and to show you how just a few changes to your awareness, can empower you to live your best life possible.
Author: E E Braveheart Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
In a world where challenges test the very fabric of our existence, "The Blueprint of Highly Resilient Individuals: A Practical Guide to Creating Highly Resilient People" offers a transformative roadmap for those seeking to cultivate unshakable strength, adaptability, and unwavering courage. With insightful clarity, each chapter guides you through the intricate landscape of resilience, offering practical strategies to: -Develop emotional resilience by understanding and managing your emotions effectively. -Cultivate mental resilience through cognitive flexibility and growth mindset techniques. -Strengthen social connections and build a support network that empowers your journey. -Embrace change and uncertainty as opportunities for growth and transformation. -Harness the power of a growth mindset to turn setbacks into stepping stones. -Enhance physical well-being to fortify your body's resilience and vitality. Immerse yourself in real-life stories of individuals who have turned life's trials into triumphant tales, proving that resilience is not a rare trait, but a skill that can be honed by anyone. From navigating personal challenges to thriving in professional arenas, this guide equips you with the tools and insights needed to become the architect of your resilience blueprint. As you journey through the pages of this book, you'll not only gain a deep understanding of resilience but also be challenged to apply its principles to your daily life. Thought-provoking exercises and actionable steps will guide you in building emotional strength, fostering meaningful relationships, and crafting a mindset that propels you toward your goals. "The Blueprint of Highly Resilient Individuals" is not just a guide-it's an invitation to embark on a transformative expedition, to awaken the untapped reservoirs of strength within you, and to become a beacon of inspiration for others. Whether you're navigating personal hardships, professional transitions, or simply seeking to embrace life with a new sense of purpose, this book is your companion on the journey to becoming a highly resilient individual. Embrace the journey. Cultivate resilience. Create a life of unwavering strength. E. E. Braveheart
Author: Judith Rodin Publisher: Hachette UK ISBN: 1610394712 Category : Social Science Languages : en Pages : 384
Book Description
Building resilience -- the ability to bounce back more quickly and effectively -- is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: Medellin, Colombia, was once the drug and murder capital of South America. Now it's host to international conferences and an emerging vacation destination. Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain. Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line. In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals. Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies. As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.
Author: Stacey Copas Publisher: Resilience for Results ISBN: 9780646940502 Category : Self-Help Languages : en Pages : 136
Book Description
Simple Strategies For Turning Adversity Into An Asset Things go wrong. It is just a matter of when, not if. How you react to challenges will determine your level of success and achievement. The principles outlined in this book come from first-hand experience in dealing with some of the toughest adversity one could face - a devastating accident at 12 years old left Stacey quadriplegic and needing a wheelchair for mobility for the rest of her life. There was no textbook theory, fluff or hype that got her to where she is now, just real world, practical, in the trenches principles that got her from rock bottom to succeeding in business, sport and life. In this book these principles have been laid out in the easiest way possible so now you can apply them in your life too.
Author: Jon Coaffee Publisher: Yale University Press ISBN: 0300228678 Category : History Languages : en Pages : 291
Book Description
A compelling and definitive account of why we need to radically rethink our approach to dealing with catastrophic events Catastrophic events such as 9/11, Hurricane Katrina, and the Tohoku "Triple Disaster" of earthquake, tsunami, and nuclear meltdown that hit the eastern seaboard of Japan in 2012 are seen as surprises that have a low probability of occurring but have a debilitating impact when they do. In this eye-opening journey through modern and ancient risk management practices, Jon Coaffee explains why we need to find a new way to navigate the deeply uncertain world that we live in. Examining how governments have responded to terrorist threats, climate change, and natural hazards, Coaffee shows how and why these measures have proven inadequate and what should be done to make us more resilient. While conventional approaches have focused on planning and preparing for disruptions and enhanced our ability to "bounce back," our focus should be on anticipating future challenges and enhancing our capacity to adapt to new threats.
Author: Dirk Lanzerath Publisher: Springer Nature ISBN: 3030874028 Category : Philosophy Languages : en Pages : 368
Book Description
In this edited volume, scientists from different disciplines discuss modern biotechnological processes and a knowledge-based bioeconomy. The authors base their arguments on ecological, economic, legal, social and ethical aspects. Moreover, they explore the opportunities, risks, and challenges of bioeconomic concepts and biotechnologies in many subject areas. The chapters consider land use, nature and environment, nutrition, technology and governance, energy, economy, law and regulation, as well as ethics. A special focus should be on new technologies and how they can be used, without compromising the ambitious goal of creating a more sustainable, but also fair world. To do justice to this broad array of topics, the editors frame all topics in overarching introductions and close the volume with final conclusions. Thereby this volume offers data and critical thoughts for any member of a Bioeconomy – be it from academia, the industry or public regulation.
Author: Sergio Rijo Publisher: SERGIO RIJO ISBN: Category : Science Languages : en Pages : 66
Book Description
Dive into the heart of environmental resilience with 'The Resilient Earth: Navigating the Anthropocene.' This illuminating book transcends the gloom often associated with discussions about climate change, offering a comprehensive and optimistic perspective on our planet's ability to adapt and thrive amidst challenges. Structured around pillars of resilience, each chapter delves into crucial aspects of our interconnected world—sustainable agriculture, clean energy, resilient communities, and more. Author Hannah Ritchie, an expert in environmental science, weaves together in-depth research, compelling narratives, and data-driven insights to present a visually engaging narrative. The book not only outlines the critical issues we face but also showcases global examples of successful resilience and innovation. From biodiversity conservation to circular economies, Ritchie explores how societies, ecosystems, and economies can adapt to environmental changes. Readers will be inspired to take action armed with a newfound understanding of our world's interconnectedness. More than a call to action, 'The Resilient Earth' serves as a roadmap for individuals, communities, and policymakers to navigate the Anthropocene challenges. It's a celebration of our planet's resilience and an invitation for readers to contribute actively to building a sustainable and thriving future. If you seek hope, knowledge, and a guide to positive change, this book is your compass in the journey toward a resilient Earth.
Author: Dr Dani Gordon
Author: Dr Dani Gordon
Author: 
Author: Holly Little
Author: E E Braveheart
Author: Judith Rodin
Author: Stacey Copas
Author: Jon Coaffee
Author: Dirk Lanzerath
Author: Prof. Brian K. Payne 
Author: Sergio Rijo