Author: Sara Glashagel Publisher: ISBN: 9781737261704 Category : Languages : en Pages :
Book Description
Life is a journey; we've all heard it before. But how many times have you thought of happiness as the destination on this journey-an imagined place you'll reach, someday, once you've made it? Someone will greet you with a fruity cocktail at the doors of happiness, right? Wrong. It just doesn't work that way. Happiness itself is a road you must intentionally travel. This road will come with traffic, bad weather conditions, construction, and plenty of intersections taking you in every direction. But if you keep moving forward no matter what may get in your way, the road to happiness is out there, and it is a drive worth taking.Sara, a wife, mother, and successful business owner, combines a vulnerable memoir of childhood trauma and battle with mental illness with an easy-to-follow guided workbook to uncover your own happiness on your life's journey. The Road to Happy explores mental health in today's society and helps us recognize that each and every person is susceptible to life's ups and downs. Whether you've been diagnosed with a mental illness or are simply one of the millions of Americans struggling day-to-day with the overload of stress that comes with adulthood, this book will speak to you and force an honest look within yourself. So buckle up, and enjoy the ride!
Author: Eric Weiner Publisher: Twelve ISBN: 0446511072 Category : Travel Languages : en Pages : 249
Book Description
Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Author: Mo Gawdat Publisher: Simon and Schuster ISBN: 1501157590 Category : Self-Help Languages : en Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Tom McKinley Publisher: iUniverse ISBN: 1491784083 Category : Self-Help Languages : en Pages : 188
Book Description
Proven tactics for achieving happiness and peace of mind – from someone who has fought for them and won. Life doesn’t make it easy for us to find happiness. Day after day, we are presented with a full spectrum of challenges, as well as anxiety, depression, and overall negativity. Before we know it, we fall into a tunnel, where we forget how to be positive and cannot see how to change and improve our lives. The good news, as the author of this book learned personally, is that we can fight against these challenges. Winning the Fight to be Happy teaches you strategies on how to overcome the forces that bring you down, and how to become a person through whom happiness flows freely. Each chapter discusses a different way to improve your life, on a constant course towards peace of mind and a positive perspective. Here are the tactics that will empower you to win the fight for being a happier person. A better life is something you deserve, and a happier life is something you can achieve. It all starts today, with You.
Author: Rick Foster Publisher: Penguin ISBN: 9780399529900 Category : Self-Help Languages : en Pages : 266
Book Description
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Author: Cheryl Strayed Publisher: Vintage ISBN: 0307949338 Category : Biography & Autobiography Languages : en Pages : 370
Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Author: Donald Capps Publisher: Chalice Press ISBN: 0827212550 Category : Religion Languages : en Pages : 276
Book Description
For most ministers, pastoral counseling is a part of daily ministry, whether it is in an office counseling session or in a chance meeting with a parishioner outside the church. Whatever the setting, ministers are often called on to provide counsel and, by virtue of their calling and training, are expected to do so. This "how-to" guide for seminary students and ministers explores the role of the minister as counselor and provides a method for giving counsel. Renowned pastoral care expert Donald Capps equips readers with basic knowledge and skills and helps them to create a framework to ensure that all conversations where counsel is given will be valuable and not harmful to the person involved. Using a "problem-resolving" approach, Capps leads readers through: -- How to Create a Listening Environment -- How to Construct a Conversation -- How to Think Systemically -- How to Interpret Stories -- How to Manage Boundaries Giving Counsel is the perfect resource for seminary students and ministers of all faiths, whether you are beginning your study or looking for a single resource to serve your ministry.
Author: Christopher Sean Stewart Publisher: FriesenPress ISBN: 1525566660 Category : Biography & Autobiography Languages : en Pages : 167
Book Description
People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors, Christopher Stewart’s battle for his life began. For Chris, the easy choice was to fight for his life. The hard one was choosing to be himself in the process. Through this journey, Chris saw firsthand that life is filled with challenge, fear, pain, and chaos but that there is also love and beauty to be found and good memories to be made. Breakthrough offers insight into how beautifully haunting our lives can be, as Chris tells how to: - let go of the expectations to be a pretender - every day choose to be yourself—the person you were destined to be - accept yourself for who you are - chase your dreams, because anything is obtainable! Chris was able to make a breakthrough. And through this book he believes that you can breakthrough too. By facing fear, chaos, and pain, you too can find a more meaningful life.
Author: Sara Glashagel
Author: Eric Weiner
Author: Mo Gawdat
Author: Tom McKinley
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Author: Rick Foster
Author: Cheryl Strayed
Author: Donald Capps
Author: Christopher Sean Stewart
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