The Secret Life of Sleep PDF Download

Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1476753288
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1582704686
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Citing a high percentage of Americans who routinely experience sleep problems or shortages, draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.

Author: Penelope A. Lewis
Publisher: St. Martin's Press
ISBN: 1137386975
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 26

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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Fredrick Deacon
Publisher: Fredrick Deacon
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 175

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Book Description
Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.

Author: Claire Bessant
Publisher: Kings Road Publishing
ISBN: 1843586207
Category : Pets
Languages : en
Pages : 252

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Book Description
The Secret Life of Cats is a groundbreaking book, written by a cat lover, for cat lovers, and its informal, yet utterly authoritative approach makes it the purr-fect guide to modern cat care. Cats are the most mysterious of creatures, whose behaviours often confuse as much as they delight -- here at last is the fascinating key to fully understanding and sharing your life with them! For many cat lovers our pets are our best friends. They are wonderful companions that bring endless comfort and amusement. But how well do we really know them? What do they want? In this incredible book, Claire Bessant, Chief Executive of the Feline Advisory Bureau, uses her years of experience to tell us exactly how to better communicate with and look after our pets. We learn what those miaows mean, how to read cat body language, tell their likes and dislikes plus much more -- this book really is the ultimate guide to cat care. Written out of the belief that the more you understand your cat, the more fulfilling life will be for both pet and owner -- this wonderful book shows you how to fully appreciate your cat's natural behaviour and help it live its life to the highest standard. Also covered in depth are the health issues that affect cats and how to ensure they are in the best shape physically

Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
The human brain is one of the most complex and fascinating organs in the body. It controls our thoughts, emotions, and behaviors, and it is the source of our creativity, imagination, and innovation. In "The Secret Life of the Brain: Exploring the Mysteries and Wonders of Our Most Vital Organ," I take you on a journey through the inner workings of the brain, from its basic structure and function to its most profound mysteries. Drawing on the latest research in neuroscience and psychology, as well as real-life case studies and personal experiences, this book explores the many facets of the brain, including memory, perception, emotion, language, creativity, and consciousness. You'll discover how the brain shapes our perceptions of the world around us, how it enables us to learn and adapt, and how it can be affected by injury, disease, and other factors. But this book is more than just a scientific exploration of the brain. It's also a celebration of the brain's boundless potential, its capacity for growth and change, and its ability to inspire awe and wonder. Whether you're a scientist, a student, or just someone curious about the inner workings of the human mind, "The Secret Life of the Brain" will take you on a journey of discovery and enlightenment.

Author: Mariano Sigman
Publisher: Little, Brown
ISBN: 0316549614
Category : Psychology
Languages : en
Pages : 288

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Book Description
From a world-renowned leader in neuroscience, a provocative, enthralling journey into the depths of the human mind. Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international bestseller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. Over the course of his 20-year career investigating the inner workings of the human brain, Dr. Sigman has cultivated a remarkable interdisciplinary vision. He draws on research in physics, linguistics, psychology, education, and beyond to explain why people who speak more than one language are less prone to dementia; how infants can recognize by sight objects they've previously only touched; how babies, even before they utter their first word, have an innate sense of right and wrong; and how we can "read" the thoughts of vegetative patients by decoding patterns in their brain activity. Building on the author's awe-inspiring TED talk, the cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives, unlocking the mysterious cerebral processes that control the ways in which we learn, reason, feel, think, and dream.

Author: Susan L. Prescott
Publisher: New Society Publishers
ISBN: 1771422416
Category : Health & Fitness
Languages : en
Pages : 471

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Book Description
Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better. The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness. From sugar-rich diets wiping out good gut bacteria and exacerbating depression, to microbes mediating phytonutrient absorption in the brain, to inflammation and cancer, the influence of biodiversity on our bodies is everywhere. The great communicator is our immune system, a 'mobile brain' that interacts with micro-organisms in and around us with profound health consequences. Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that health and happiness depends fundamentally on the health of biodiversity, and shows how we can nurture this nature. Dr. Susan L. Prescott, MD, PhD is an internationally acclaimed immunologist and pediatrician. She has authored 250 scientific papers and The Allergy Epidemic , The Calling , and Origins . Dr. Alan C. Logan ND is a naturopathic doctor and researcher, a trusted media commentator, and co-author of Your Brain on Nature and The Clear Skin Diet . He and Prescott live in New York and Perth, Australia.

Author: Jason Horsley
Publisher: McFarland
ISBN: 0786454628
Category : Performing Arts
Languages : en
Pages : 299

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Book Description
Film blurs the line between myth and reality better than any other artistic medium, one could argue. Using movies to explore the unconscious realms of society in order to reach a better understanding of what drives it, this book examines filmmakers and films that center on schizophrenic themes of alienation, paranoia, breakdown, fantasy, dreams, dementia and violence, and that address—as entertainment—the schizophrenic experience. The loss of individual identity as reflected in the films is investigated, as well as the shamanic potential inherent in the broader theme.