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Author: Diana Hill Publisher: ISBN: 9781648482496 Category : Psychology Languages : en Pages : 0
Book Description
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Author: Diana Hill Publisher: ISBN: 9781648482496 Category : Psychology Languages : en Pages : 0
Book Description
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Author: No Ducks No Rows Publishing Publisher: ISBN: Category : Languages : en Pages : 230
Book Description
How much time do you invest in yourself every day? Make it more This book is designed to shift that balance and support you to create daily positive habits. You have the power to change within you. Whether new to journaling or more established and just want to reset the routine and restart good habits - this book will help guide you across the next 90 days. ✓ 2 pages per day guided journal ✓ Simple daily prompts & questions ✓ Daily gratitude ✓ Positive affirmations ✓ Evening reflections ✓ Weekly & monthly guided reviews Change is brought about through awareness. Journaling is a great tool to increase awareness in our day to day lives. Increased motivation to change comes through achieving greater awareness. ★ Low effort, high reward ★ Create accountability ★ Change your mindset ★ Learn to find the pleasure in simple things ★ Take back time for you ★ Improve self-confidence ★ Grow through reflection We are in control of what we focus on - make it positive and start your day well. Scroll up and begin your own journey of self-discovery today.
Author: Diana Hill Publisher: New Harbinger Publications ISBN: 1684037395 Category : Self-Help Languages : en Pages : 225
Book Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Author: Lauren Moyer Bn, RN Publisher: ISBN: Category : Languages : en Pages : 82
Book Description
Have you ever struggled with taking care of yourself in the same caring, compassionate, kind way that you take care of others? I know I have. Unfortunately, this way of living my life taking care of others while neglecting myself led to challenges with anxiety, perfectionism, people pleasing, and generally feeling exhausted. I could never catch up to the expectations I placed on myself to care for others, and there were always more people in line to take care of. When I learned about self-compassion, I was skeptical. I thought that spending time caring for myself was selfish, and that if I took time to care for myself, I would end up with less time to care for others. What I found was actually the opposite! Once I started practicing self-compassion, I felt MUCH more equipped to care for others in my life. Once I learned to give myself grace in my imperfections, I found I had more energy and creativity to share. Once I gave myself time and space to process my own emotions, I was more able to care for others and help them with their struggles. Self-Compassion is the practice of being mindful of yourself and your experiences, knowing you're not alone in your struggle, and learning to offer yourself kindness, regardless of the cause of your suffering. This journal will lead you in a journey of discovering what is currently going on in your world. It will help you explore any current circumstances leading to pain or suffering in your life, and teach you mindfulness to be able to sit with those feelings. It teaches the practice of common humanity, or learning that you are not alone in your struggles - other people are going through tough things, too! Life is not perfect for any human being. The last and final practice this journal will teach is the practice of self-kindness, or learning how to treat yourself better. I know that Self-Compassion has made a great difference in my life, and my hope is that it is just as impactful for you, too.
Author: Simona Ondrejkova Publisher: ISBN: Category : Languages : en Pages : 149
Book Description
Bring more happiness and joy into your life as you learn how to appreciate yourself for the gift that you are! This 52-week self-gratitude journal helps you increase self-love and confidence through prompts directing you to notice how much value you bring to this world! Stop letting that pesky inner critic hold you back from shining your light! This journal is the perfect tool to help you silence that voice by redirecting your focus to all the strengths you express naturally. Feel higher levels of self-compassion and greater self-esteem on a daily basis. All you need is a couple of minutes at the end of your day to integrate this into your self-care routine! This beautiful journal provides you with: - 3 simple daily journaling prompts and 4 weekly journaling prompts to help you remember how strong you already are - Initial self-gratitude exercise to refer back to when you feel stuck or the voice of the inner critic comes out - Weekly quotes from the book "You Are Essential: 101 Reminders of Your Magnificence" to inspire and uplift you - Link to downloadable self-gratitude journal templates you can customize with your favorite quotes or photos Think of how many people you inspire every time you remember your magnificence and use it to realize your potential. Plus, gratitude improves your health! It has been shown to reduce stress, strengthen your immunity, and increase mental clarity. You deserve to treat yourself as well as you treat others, so start your self-gratitude practice today to improve your life! A wonderful GIFT IDEA for your loved ones! Grab a copy for a friend and start your self-gratitude journey together!
Author: Ashley Borders Publisher: Academic Press ISBN: 0128126310 Category : Psychology Languages : en Pages : 452
Book Description
Rumination and Related Constructs: Causes, Consequences, and Treatment of Thinking Too Much synthesizes existing research relating to rumination. Integrating research and theories from clinical, social, cognitive, and health psychology, it features empirical findings related to why people ruminate, as well as treatments that decrease rumination. The book applies a transdiagnostic approach, looking beyond just depression to emphasize the wide range of clinical outcomes associated with repetitive thought. The book additionally describes research on physiological reactivity to rumination, the expression of rumination, potential benefits of rumination, and much more. Summarizes research on the emotional, behavioral, and physical consequences of rumination Discusses rumination in conjunction with different psychological disorders Integrates existing theories about rumination Identifies triggers and personality traits that influence whether people ruminate Explores cognitive and neural correlates of rumination Reviews established treatments for rumination
Author: Publisher: ISBN: 9781441337153 Category : Languages : en Pages :
Book Description
Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.
Author: Amy Finlay-Jones Publisher: Springer Nature ISBN: 3031223489 Category : Psychology Languages : en Pages : 466
Book Description
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being and resilience and addresses new frontiers in self-compassion research, such as the neural underpinnings and psychophysiology of compassionate self-regulation Key areas of coverage include: The meaning of self-compassion for gender and sexuality minority groups. The cultivation of self-compassion among young people. The use of interventions to promote self-compassion. The role of compassion-based interventions in clinical contexts. Important insights for using self-compassion-based interventions in practice. The Handbook of Self Compassion is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.
Author: Diana Hill
Author: Diana Hill
Author: No Ducks No Rows Publishing
Author: Diana Hill
Author: Lauren Moyer Bn, RN
Author: Simona Ondrejkova
Author: Ashley Borders
Author: 
Author: Judith Belmont
Author: Amy Finlay-Jones
Author: Joanna Sokolowska