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Author: Leah Vanderveldt Publisher: Ryland Peters & Small ISBN: 178879530X Category : Cooking Languages : en Pages : 380
Book Description
Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food. With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.
Author: Leah Vanderveldt Publisher: Ryland Peters & Small ISBN: 178879530X Category : Cooking Languages : en Pages : 380
Book Description
Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food. With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.
Author: Angela Sherwood Publisher: Anita D.Parekh ISBN: Category : Cooking Languages : en Pages : 200
Book Description
If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!
Author: Jane Brace Publisher: Jane Brace ISBN: 9781801721431 Category : Languages : en Pages : 134
Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Are you looking for a diet that is proven safe and effective? More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12 and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals. Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs. People also become vegan for health reasons-many believe that the human body was not designed to consume animal products. Although a vegan diet provides most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities. Going vegan helps to reduce the risk of heart disease, cancer, diabetes, rheumatoid arthritis, high blood pressure The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender! Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try. This book covers: What is Veganism? Why Vegan? Benefits of Vegan Diet Guidelines and Rules for Eating Vegan What to Eat What Not to Eat Tips for Success Why Meal Prep? Benefits of Meal Prepping The Common Mistakes by Meal Prepping Beginners 30-Day Meal plan Recipes And much more!!! ★ 55% OFF for Bookstores! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Jane Brace Publisher: Jane Brace ISBN: 9781801721028 Category : Languages : en Pages : 118
Book Description
★ 55% OFF for Bookstores! NOW at $ 13 instead of $ 23.97! LAST DAYS! ★ Are you looking for a diet that is proven safe and effective? More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12 and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals. Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs. People also become vegan for health reasons-many believe that the human body was not designed to consume animal products. Although a vegan diet provides most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities. Going vegan helps to reduce the risk of heart disease, cancer, diabetes, rheumatoid arthritis, high blood pressure The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender! Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try. This book covers: What is Veganism? Why Vegan? Benefits of Vegan Diet Guidelines and Rules for Eating Vegan What to Eat What Not to Eat Tips for Success Why Meal Prep? Benefits of Meal Prepping The Common Mistakes by Meal Prepping Beginners 30- Day Meal plan Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 13 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Mielle Chénier-Cowan Rose Publisher: Simon and Schuster ISBN: 1936740974 Category : Health & Fitness Languages : en Pages : 224
Book Description
Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.
Author: DK Publisher: Dorling Kindersley Ltd ISBN: 0241390990 Category : Cooking Languages : en Pages : 559
Book Description
Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring: -Over 100 vegan recipes for the whole family to enjoy -Perfect meals for families that are looking to adapt to a flexitarian diet -Expert nutritional know-how information to tailor individual -Advice on making the switch and maintaining a healthy vegan lifestyle The days of cooking separate meals for the whole family are over! This vegan cooking book is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, leaving everyone asking for seconds! Simple, affordable, healthy and delicious; There's a Vegan in the House is the essential vegan cookbook for any family venturing into veganism, featuring tons of tips and tricks on shopping and storing vegan products in the kitchen and vital information on vegan nutrition for both children and adults. Satisfy your appetite and embark on a voyage of easy vegan food discovery with nutritionally balanced vegan and veggie meals with flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone. At DK we believe in the power of discovery. So why not explore this beautifully illustrated vegan recipe book, and discover how to improve your health and wellbeing with the power of a plant-based diet! Proving the perfect vegan gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Author: Carole Raymond Publisher: Clarkson Potter ISBN: 0307498107 Category : Cooking Languages : en Pages : 242
Book Description
The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: • Apple-Pecan French Toast • Hash in a Flash • Thai Spring Rolls with Spicy Peanut Dipping Sauce • Déjà Vu Sloppy Joes • Spanish Tomato Soup • Basic Baked Tofu • Millet Salad with Curry-Ginger Dressing • Pumpkin Scones • Ten-Minute Brownies • Coconut Tapioca And much more! Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week!
Author: Mark "Sauce Stache" Thompson Publisher: Mango Media Inc. ISBN: 164250601X Category : Cooking Languages : en Pages : 212
Book Description
The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.
Author: Vegetarian Times Publisher: Houghton Mifflin Harcourt ISBN: 0544188632 Category : Cooking Languages : en Pages : 371
Book Description
A diverse and delicious collection of over 250 vegan recipes from the experts at Vegetarian Times magazine. Whether you’re vegan for a day, a week, a lifetime, or even just for lunch hour, you’re always on the lookout for deliciously satisfying animal-free recipes. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that can woo even omnivores to the possibilities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative foreword by Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find: • 250+ easy, healthful recipes with nutrition information • 50+ beautiful full-color photos • Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
Author: Todd Sinclair Publisher: REBEL VEGAN LIFE ISBN: 9781739849047 Category : Cooking Languages : en Pages : 246
Book Description
REBEL VEGAN LIFE: Plant-Based Nutrition and Beginner's Guide is a life-changing manual for building a fully plant-powered lifestyle-and creating it in a way that works for you. If you're thinking about becoming a vegan to improve your health, you're not alone. Lots of people in our post-pandemic world are thinking the same thing. But it can be hard to make those changes without having access to solid guidance and accurate information. Here you will find an all-in-one guide for veganizing your life. In this second volume of his REBEL VEGAN LIFE series, Todd has brought together essential nutritional advice while sharing inspiration, tips, and tons of practical guidance to create your own personal version of your best vegan life. Todd recognizes that even though many of us share the same goals-a healthy vegan life-our paths for reaching this destination are as varied and unique as we are. So he's designed a 28-day transition plan (with 29 delectable recipes) that can be varied according to your tastes, habits, and schedule. Get ready to rebel in the BEST possible way-get ready to become a REBEL VEGAN!
Author: Leah Vanderveldt
Author: Leah Vanderveldt
Author: Angela Sherwood
Author: Jane Brace
Author: Jane Brace
Author: Mielle Chénier-Cowan Rose
Author: DK
Author: Carole Raymond
Author: Mark "Sauce Stache" Thompson
Author: Vegetarian Times
Author: Todd Sinclair