Post Traumatic Rebirth - Complex PTSD Workbook PDF Download

Author: Whit Maylove
Publisher: Whit Maylove
ISBN:
Category : Self-Help
Languages : en
Pages : 189

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Author: Richard G Tedeschi
Publisher: New Harbinger Publications
ISBN: 1626254702
Category : Self-Help
Languages : en
Pages : 200

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Book Description
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

Author: John J. Sigal
Publisher: Praeger
ISBN: 027592906X
Category : History
Languages : en
Pages : 0

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This volume examines the long-term consequences of the Holocaust on survivors and their children some four decades after the war. This book represents the culmination of nine years of collaborative effort, consisting primarily of findings drawn from two sample surveys of Jewish residents in Montreal. This volume covers new research topics that have been neglected in the survivor literature, including personality, familial interactions, vocational achievements, sociopolitical attitudes. an excellent source of material from a sociopolitical and psychological perspective. The assessment of the impact of a political movement on the attitudes and psychological status of a minority population is informative. The study of a large group of Holocaust survivors adds significantly to the scientific literature in this area. Contemporary Psychology The first empirical study of the psychological consequences of the Holocaust across three generations, this book assesses the long-term and intergenerational effects of severe victimization and of other forms of exposure to excessive, prolonged stress. Although there can be no doubt that there are negative psychological and physical consequences for the survivors of the Holocaust, the authors present evidence here that contradicts the dominant thrust of previous studies, which emphasized dysfunction in the family life of survivors and psychological impairment in their children. In addition to an intensive study of Holocaust survivors and their families, this book provides a yardstick against which the long-term and cross-generational impact of other potentially traumatic situations--war, earthquakes, flood, fire, assault, and so on--may be measured. The authors' research for this volume spans the disciplines of psychology, psychiatry, sociology, history, and ethnic studies. The book, however, is written in an accessible style easily understood by the nonprofessional reader. The culmination of a nine year collaborative effort, Trauma and Rebirth consists, primarily, of findings drawn from two sample surveys of Jewish residents in Montreal. One survey focuses on Holocaust survivors, the second on children of survivors. Both include control groups, and draw from unbiased, nonclinical, and non-self-selected populations. Students and scholars of modern Jewish life and the Holocaust, or anyone interested in the study of trauma and victimization, will find Trauma and Rebirth an invaluable resource.

Author: Yabome Gilpin-Jackson
Publisher: Peter Lang Incorporated, International Academic Publishers
ISBN: 9781433172175
Category : Emotion recognition
Languages : en
Pages :

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This book expands on the idea of transformation after trauma through the concept of Resonance. Resonance is presented as the key to posttraumatic growth and transformation and provides practical guidance for accessing it. Resonance is defined as a moment of awakening, through personal stories, that creates an opportunity for transformational learning. This book presents an integrative, holistic and narrative development understanding to individual, organizational and social systems change and transformation after trauma. It proposes a Trauma-Informed Narrative Development Pathway for consideration at all levels of systems and institutions who support people post-trauma. Resonance is critical, timely, and relevant now more than ever. As we continue to work for a world of social justice where preventable sufferings are no longer normalized, a posttraumatic transformation lens allows us to take a developmental perspective to supporting ourselves and those among us touched by trauma to achieve transformational outcomes. In a world with ongoing suffering, the ability to return to core identity memories and access greater connection and love for humanity unleashes the desire to take actions to create a better world for all.

Author: Thomas Hübl
Publisher: Sounds True
ISBN: 1683647386
Category : Body, Mind & Spirit
Languages : en
Pages : 286

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Book Description
A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: • The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment • The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative • How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal • “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

Author: Ashley Hicks
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Author: MD Jamila Battle
Publisher:
ISBN: 9780997448306
Category : Family & Relationships
Languages : en
Pages : 246

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Does it sometimes seem like your life is unreal? Perhaps it seems that your existence is more a nightmare than a dream. We never know about the private lives behind the façades people create for public consumption. Yet what shapes our lives is the raw, unvarnished, unstated, and camouflaged reality that defines our everyday existence. I grew up in such an illusion and suspected that my life was closer to the nightmare side than the dream. My dad was a recognized and renowned jazz musician. He played with and made records with the great musicians of the late twentieth century. Behind the mask of success and notoriety lurked a monster whom no one from the public would have recognized or believed existed. His own insecurity, fear, addictions, lies, and bad choices led him to be a violent abuser. Bars on the windows, secrets behind locked doors, terrors behind the mask of normalcy. I lived in a nightmare world and needed a way out. In the end, for me, there is a happy ending. What I didn't know was that, while I was able to escape the abusive situation, the abuse itself followed me. It sapped my joy and creativity. It wasn't until I fell into a hole of depression as a supposedly successful adult, a doctor, and the mother of three children that I realized there was a purpose to my pain. What did it take to crawl out of this hole? Join me as I take you on a journey of Reboot, Repair, Rebirth. Reboot your soul by breaking the silence, speaking your truth, and ending the isolation. Get to physical and emotional safety. Repair by getting help and consciously healing your mind, heart, and body. Conquer your demons and discover your inner light and resilience. Celebrate your Rebirth as a new, healing, wiser, loving, and centered being. Live intentionally and abundantly.

Author: Dr. Robin Stern
Publisher: Penguin
ISBN: 1101543485
Category : Self-Help
Languages : en
Pages : 173

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Written in conjunction with the documentary Rebirth, a full decade in the making, an uplifting look at the lives of nine individuals whose lives were forever changed by the largest tragedy our nation has ever faced. The images of the burning towers, the heartbroken friends building memorials, the minute-by-minute accounts of the horrors of that day-all are indelibly etched on our collective consciousness. But what of those left behind after 9/11? What have they, and we, learned from the gift of time? In Project Rebirth, a psychologist and a journalist examine the lives of nine people who were directly affected by the events of September 11, 2001. Written concurrently with the filming of a forthcoming documentary, it is uniquely positioned to tackle the questions raised about how people react in the face of crippling grief, how you maintain hope for a future when your life as you knew it is destroyed, and the amazing ability of humans to focus on the positive aspects of day-to-day living in the face of tragedy. The project follows people dedicated to rebuilding, both physically and emotionally. Spirituality, resilience, and hope are at the center of their stories. Brian, who lost his firefighter brother, spent two years working at Ground Zero and then helped to rebuild the PATH train station. Tanya, who lost her fiancée on 9/11, finds new love, new life, and joy as a mother in the years following, all doors she thought closed to her forever. Not a book that recounts the events of that day, and not a book about grief, Project Rebirth is a book about resilience and finding inner peace.

Author: Mark Miller
Publisher: Post Hill Press
ISBN: 1682615022
Category : Self-Help
Languages : en
Pages : 349

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The death of a child. Life-threatening illness. Plane crashes. Terror attacks. Natural disasters. Some of us never fully recover from unimaginable traumas like these, but some not only survive—they bounce back to thrive and grow. Jolt tells the stories of people transformed by trauma, and the new paths that they pursue. • Molly McDonald was an affluent suburban Detroit mom who faced financial ruin following a diagnosis of breast cancer. She started The Pink Project, which provides transitional financial assistance to low-income breast cancer patients. • Liz and Steve Alderman lost their son in the World Trade Center on 9/11. As a tribute to him, they launched a foundation that builds and operates mental health clinics in post-conflict countries. More than ten years later, the foundation is going strong. • John Gallina and Dale Beatty, both veterans of the Iraq War, suffered traumatic injuries. When they came home, they started Purple Heart Homes, a nonprofit that provides housing solutions for homeless and low-income veterans. • Lucy McBath suffered the horrifying murder of her teenage son in a high-profile white-on-black shooting. Lucy quit her job as a flight attendant and has become a nationally known advocate for gun control. Jolt: Stories of Trauma and Transformation tells the compelling stories of people who have moved beyond trauma to ask, “How can I make my life—and the lives of others—better?”

Author: Joey Miller
Publisher: Hachette UK
ISBN: 0306846624
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby. The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues: How to talk to your doctor How to handle the emotional fallout, including dealing with your children, family members, and friends Physical assessments and considerations How to get the emotional support you need Support for partners/spouses and more Other than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong . . . and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.