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Author: Eric Goodman Publisher: HarperCollins ISBN: 0062315331 Category : Health & Fitness Languages : en Pages : 305
Book Description
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
Author: Eric Goodman Publisher: HarperCollins ISBN: 0062315331 Category : Health & Fitness Languages : en Pages : 305
Book Description
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
Author: Elizabeth Berg Publisher: Simon and Schuster ISBN: 1668000946 Category : Young Adult Fiction Languages : en Pages : 240
Book Description
In this warm and engaging novel, New York Times bestselling author Elizabeth Berg revisits the heroine she so lovingly brought to life in Durable Goods and Joy School. It is 1961, and thirteen-year-old Katie is facing a summer full of conflict. First, instead of letting her find her own work for the season, Katie's father has arranged for two less-than-ideal baby-sitting jobs -- one for the rambunctious Wexler boys and another for Mrs. Randolph, a kind but elderly, bed-ridden neighbor. To make matters worse, Katie has been forcibly inducted into the "loser" Girl Scout troop organized by her only friend Cynthia's controlling and clueless mother. A much-anticipated visit to her former home in Texas and ex-best friend Cherylanne proves disappointing. And then comes an act of betrayal that leaves Katie questioning her views on friendship, on her ability not to take those she loves for granted, and, most important, on herself. "One thing to say about you, Katie, is that you are true. You should be proud of it, and don't ever let anyone tell you otherwise," Cherylanne insists. But whether or not Katie will ever feel true to herself remains to be seen. From the writer whose work The New Yorker calls "strong" and "timeless," True to Form is a delicately told tale of a young girl wise beyond her years, whose growing pains finally awaken her to the clarity of forgiveness and a greater understanding of the complicated world around her. Full of the anguish and the joys of adolescence in a much more innocent time, True to Form is sure to make readers remember and reflect on their own moments of discovery and self-definition.
Author: Christine Gunlogson Publisher: Routledge ISBN: 1135885443 Category : Language Arts & Disciplines Languages : en Pages : 130
Book Description
This book is concerned with the meaning and use of two kinds of declarative sentences: 1) It's raining? 2) It's raining. The difference between (1) and (2) is intonational: (1) has a final rise--indicated by the question mark--while (2) ends with a fall. Christine Gunlogson's central claim is that the meaning and use of both kinds of sentences must be understood in terms of the meaning of their defining formal elements, namely declarative sentence type and rising versus falling intonation. Gunlogson supports that claim through an investigation of the use of declaratives as questions. On one hand, Gunlogson demonstrates that rising and falling declaratives share an aspect of conventional meaning attributable to their declarative form, distinguishing them both from the corresponding polar interrogative (Is it raining?) and constraining their use as questions. On the other hand, since (1) and (2) constitute a minimal pair, differing only in intonation, systematic differences in character and function between them--in particular, the relative "naturalness" of (1) as a question compared to (2) --must be located in the contrast between the fall and the rise. To account for these two sets of differences, Gunlogson gives a compositional account of rising and falling declaratives under which declarative form expresses commitment to the propositional content of the declarative. Rising versus falling intonation on declaratives is responsible for attribution of the commitment to the Addressee versus the Speaker, respectively. The result is an inherent contextual "bias" associated with declaratives, which constitutes the crucial point of difference with interrogatives. The compositional analysis is implemented in the framework of context update semantics (Heim 1982 and others), using an articulated version of the Common Ground (Stalnaker 1978) that distinguishes the commitments of the individual discourse participants. Restrictions on the use of declaratives as questions, as well as differences between rising and falling declaratives as questions, are shown to follow from this account. Gunlogson argues that neither rising nor falling declaratives are inherently questioning--rather, the questioning function of declaratives arises through the interaction of sentence type, intonation, and context.
Author: Shih-shan Susan Huang Publisher: BRILL ISBN: 168417516X Category : Religion Languages : en Pages : 533
Book Description
"Picturing the True Form investigates the long-neglected visual culture of Daoism, China’s primary indigenous religion, from the tenth through thirteenth centuries with references to both earlier and later times. In this richly illustrated book, Shih-shan Susan Huang provides a comprehensive mapping of Daoist images in various media, including Dunhuang manuscripts, funerary artifacts, and paintings, as well as other charts, illustrations, and talismans preserved in the fifteenth-century Daoist Canon. True form (zhenxing), the key concept behind Daoist visuality, is not static, but entails an active journey of seeing underlying and secret phenomena.This book’s structure mirrors the two-part Daoist journey from inner to outer. Part I focuses on inner images associated with meditation and visualization practices for self-cultivation and longevity. Part II investigates the visual and material dimensions of Daoist ritual. Interwoven through these discussions is the idea that the inner and outer mirror each other and the boundary demarcating the two is fluid. Huang also reveals three central modes of Daoist symbolism—aniconic, immaterial, and ephemeral—and shows how Daoist image-making goes beyond the traditional dichotomy of text and image to incorporate writings in image design. It is these particular features that distinguish Daoist visual culture from its Buddhist counterpart."
Author: Tony Earley Publisher: Algonquin Books ISBN: 9781565123021 Category : Biography & Autobiography Languages : en Pages : 200
Book Description
The author of Jim the Boy offers eleven essays about growing up in front of the television, fully ensconced in the imaginary world of Mayberry, Gilligan's Island, and the Brady Bunch.
Author: Eric Goodman Publisher: Rodale Books ISBN: 1609617711 Category : Health & Fitness Languages : en Pages : 290
Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author: Casey Chapman Ross Publisher: ISBN: 9781947939882 Category : Art Languages : en Pages : 212
Book Description
True to Form shines a light on the collective talent of photographers, artists and volunteers behind Beto's historic campaign for the Texas Senate in 2018. Although only a slice of what was an effort by millions of Texans, it tells a story of how Beto carried the year with his message of change and optimism.
Author: Helen Oyeyemi Publisher: Penguin ISBN: 0525539085 Category : Fiction Languages : en Pages : 272
Book Description
"Exhilarating...A wildly imagined, head-spinning, deeply intelligent novel." - The New York Times Book Review "[W]ildly inventive…[Helen Oyeyemi's] prose is not without its playful bite." –Vogue The prize-winning, bestselling author of Boy Snow Bird, What Is Not Yours Is Not Yours, and Peaces returns with a bewitching and imaginative novel. Influenced by the mysterious place gingerbread holds in classic children's stories, beloved novelist Helen Oyeyemi invites readers into a delightful tale of a surprising family legacy, in which the inheritance is a recipe. Perdita Lee may appear to be your average British schoolgirl; Harriet Lee may seem just a working mother trying to penetrate the school social hierarchy; but there are signs that they might not be as normal as they think they are. For one thing, they share a gold-painted, seventh-floor walk-up apartment with some surprisingly verbal vegetation. And then there's the gingerbread they make. Londoners may find themselves able to take or leave it, but it's very popular in Druhástrana, the far-away (or, according to many sources, non-existent) land of Harriet Lee's early youth. The world's truest lover of the Lee family gingerbread, however, is Harriet's charismatic childhood friend Gretel Kercheval —a figure who seems to have had a hand in everything (good or bad) that has happened to Harriet since they met. Decades later, when teenaged Perdita sets out to find her mother's long-lost friend, it prompts a new telling of Harriet's story. As the book follows the Lees through encounters with jealousy, ambition, family grudges, work, wealth, and real estate, gingerbread seems to be the one thing that reliably holds a constant value. Endlessly surprising and satisfying, written with Helen Oyeyemi's inimitable style and imagination, it is a true feast for the reader.
Author: Hua Hsu Publisher: Anchor ISBN: 0593315200 Category : Biography & Autobiography Languages : en Pages : 209
Book Description
PULITZER PRIZE WINNER • A gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by the New Yorker staff writer Hua Hsu “This book is exquisite and excruciating and I will be thinking about it for years and years to come.” —Rachel Kushner, New York Times bestselling author of The Flamethrowers and The Mars Room In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes ’zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn’t seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet. Determined to hold on to all that was left of one of his closest friends—his memories—Hua turned to writing. Stay True is the book he’s been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.
Author: Eric Goodman
Author: Eric Goodman
Author: Elizabeth Berg
Author: Christine Gunlogson
Author: Shih-shan Susan Huang
Author: Tony Earley
Author: Eric Goodman
Author: Casey Chapman Ross![True to the Life. [A novel.] PDF](https://books.google.com/books/content/images/frontcover/VCXgw8hsYtQC?fife=w80-h100)
Author: 
Author: Helen Oyeyemi
Author: Hua Hsu