Author: Masuda Mohamadi
Publisher:
ISBN: 9780738771021
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.

Author: Masuda Mohamadi
Publisher: Llewellyn Worldwide
ISBN: 0738771139
Category : Body, Mind & Spirit
Languages : en
Pages : 383

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Book Description
300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

Author: Judy Keys
Publisher:
ISBN:
Category :
Languages : en
Pages : 482

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Book Description
Surely, you are looking for the way to achieve the balance in your life, well-being of body, mind and emotions. You are looking for the tools that you need to stay open and energized, those tools that allow you to maintain a positive attitude towards the events of life and in relationships with others.This collection of books has a lot of information that you need to help you heal. It will give you a lot of knowledge you need to understand what each chakra represents, its qualities and what physical and emotional aspects are affected through each chakra in the body. Learning about the common ailments and issues that can arise from blockages in your energy can help you see beyond what our medical community can't show us. I offer you good resources to increase your well-being. I'm offering you a treasure chest of breathing exercises, yoga poses, guided meditations and even some tips on how to open your kundalini energy and your third eye. In these contents you will also find Reiki techniques and a large amount of ways to use crystals for your health, daily exercises to increase day by day your mindfulness and presence. All of these practices and tips are geared towards showing you the right path to take to reach an enlightened state of being. Keep in mind, your experience will always be unique to you and your intuition will play a big part in your whole experience. Listen to your body and your energy and let it show you the best way to go through this experience, one day at a time. All of your opportunities for growth are right inside of you and all you have to do is reach in and start looking through your energetic life-force.Day by day, life will be more peaceful, happy, fun, and fulfilling. It will be an easy matter to achieve physical and mental health. Emotional issues will be easily resolved, which will include getting rid of any nagging fears, doubts, and anxieties that might be blocking progress toward goals in life. It will be easier to become and remain clear and focused because awareness in life will be maximized. And by unlocking the power of the chakras it is an easy matter to gain access to the higher self and achieve true enlightenment by getting rid of negativity and replacing it with good energy flow and positive vibrations.Your energy is asking for you to take action and be your truest, most abundant self. These books offers you all of the tools that you need to get started with your healing journey and your transcendence into your lightest, highest vibrational self. You are truly giving yourself a gift by opening this collection of books and this doorway to seeking more than what lies on the surface. Good journey!

Author: Verda Harper
Publisher: Wryting Ltd
ISBN: 1913871398
Category : Body, Mind & Spirit
Languages : en
Pages : 141

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Book Description
Unlock the dormant healing powers within you, and restore your connection with the energetic world… At some point during our development as a species, we experienced a huge shift in the paradigm of existence--from living in harmony with the planet and all its wealth, to fighting against those same things that should bring us peace and harmony. Ultimately, the fight turned against us. It didn't take long for humanity to transform the world we live in entirely. We have developed a general state of detachment that only draws us further apart and encourages us to be more disconnected from ourselves and our surroundings. It may come as no surprise then, that almost half of the adult population experience one or more forms of mental illness in their lifetime. It is even less surprising that the more we indulge in this detachment from ourselves, the more that number increases. This hasn't always been the case, however. For a very long time, Eastern philosophy held the key to our wellbeing--and with the right tools, we can easily uncover their secrets for a better life. If you've been feeling stiff, unemotional, closed off to others, lacking self-esteem, or have even found yourself in an abusive relationship, then you might have a blocked energy center unbalancing the flow of all the other energy centers in your body or chakras. We have 7 chakras located at different areas in the body that are responsible for our health and general wellbeing--for us to be healthy, those energies need to flow unhindered along our spine. If one of them is blocked, it causes all the others to be in a state of imbalance, which can manifest in all kinds of physical and mental health problems. However, unblocking them is easy. All it takes is for you to be open to explore, tapping into energies long forgotten to finally heal yourself from within and reconnect with a lost sense of universal self. In Modern Chakra, you will discover: The #1 mistake all beginners make when trying to connect with their chakras, and how to avoid the dangers of opening energy channels you're not yet ready for How to recognize when your chakras are blocked or overactive, along with easy tools to awaken a balanced energetic flow in your body 7 guided meditations to help you reconnect with your energy centers, and how you can catalyze the healing process by incorporating this into your sessions How to properly use chakra crystals in your meditations, allowing you to amplify the balance restoration process How to tap into the mysterious energy of the planets and channel their healing forces into your body and energy spheres A practical guide to the multitude of yoga poses you can do to stimulate the reopening and balancing of your chakras How, with just the palm of your hand, you can explore endless healing cosmic energy And much more. With the right tools, comprehensive knowledge, and proper guidance, you will finally be able to tap into your life's energy and reconnect to the world the way you were meant to. It may feel challenging at first, but healing is easier than you think--with an open mind, you will soon unlock healing powers you never imagined could dwell dormant within you. If you want to heal yourself from within and discover your unlimited potential, then scroll up and click the “Add to Cart” button right now.

Author: New Mindfulness Lab
Publisher:
ISBN: 9781801203265
Category :
Languages : en
Pages : 620

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Book Description
The Ultimate Guide to Help You Expand Mind Power, Relieve Stress, End Social Anxiety, and Boost Your Psychic Abilities And Positive Energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this 6-in-1 guide to all things relaxing is just for you! We live in an increasingly stressful world. It's so easy to lose our center and become warped in the material ideas, in the feelings of stress, anxiety, fear... When these feelings take over, we become tired, sleepless, weak, radiating bad vibes, and feeling like we can't even get off the couch. The thing is, we accept these feelings as a given, as if we don't have the power to change them. In fact, since ancient times, people have been practicing different methods that were proven to be successful in relieving stress and tension. There are seven chakras in our bodies, each representing an energy center in charge of different areas of our life. To keep the chakras balanced, we can practice different meditations and exercises. On top of that, the practice of reiki helps with healing and establishing a natural flow of energy. And if you mix in the kundalini yoga, the energy just bursts out of you and you feel like you can take on the whole world! Here's what you'll learn in this book: What different types of energy healing exist and how to use each one to achieve maximum benefit in your situation Symptoms of unhealthy chakras, how to unlock them and how to increase the power inherent in each of them Yoga exercises to awaken chakras and the pineal gland and become a powerhouse of good energy Practical tips to awaken kundalini and harness the mind power through mediation and yoga exercises How to choose your own gemstones and crystals and fight anxiety through guided chakra meditations AND SO MUCH MORE! Whether you're an absolute beginner or know a thing or two about chakras, reiki, and yoga, this book will prove to be a very useful and practical guide to these spiritual, physical and mental practices. With these guided meditations and practical blueprints for various yoga exercises, you will feel like you were born again!

Author: Kimberly Moon
Publisher: Independently Published
ISBN: 9781793058645
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
If you've always wanted to find balance in your body but struggle with physical ailments you can't overcome, then keep reading... Are you sick and tired of not being able to improve your physical and emotional wellbeing? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you've come to the right place. You see, balancing your energy doesn't have to be difficult. Even if you've tried controlling your stress, exercising more, giving up caffeine, or any other myriad of solutions. In fact, it could be easier than you think. A report in the Journal of Consciousness Exploration & Research demonstrated that a person's chakras affect their emotional wellbeing. And another study stated that the heart releases a magnetic field at room temperature. Which means you can get an emotional and physical balance without giving up everything you enjoy. Here's just a tiny fraction of what you'll discover: The truth about chakras 7 warnings signs that your chakras are out of balance 10 benefits of healing your chakras 14 myths about chakras 50 powerful chakra healing techniques 7 things that can help your chakra healing process 7 things that could be holding you back from healing your chakras The risks of opening your chakras The biggest mistake people make when they're trying to open their chakras How to awaken your third eye and shift into higher consciousness Chakras FAQ And much, much more Take a second to imagine how you'll feel once you find an energy balance in your body and how your family and friends will react when you are naturally happier. So, even if you're suffering from depression or other ailments that you can't seem to get rid of, you can feel happier and more balanced with chakra healing. And if you have a burning desire to be more energetically balanced and naturally happier, then scroll up and click "add to cart"!

Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776849345
Category :
Languages : en
Pages : 187

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Book Description
"Mastering your chakras is mastering the energy of creation." Unlock the power within you with "Chakra System Mastery: Unlocking Your Inner Power". This comprehensive guide delves into the profound world of energy healing, helping readers understand and harness the transformative power of chakras. Discover the historical roots of the chakra system and its role in energy healing, before embarking on a detailed exploration of the seven main chakras. From the grounding Root Chakra to the transcendent Crown Chakra, gain in-depth knowledge of each chakra's location, function, signs of imbalance, and healing techniques. The book also demystifies the Kundalini energy and its deep connection with the chakra system, offering safe methods for its awakening and integration into daily life. Understand the intricate relationship between chakras and auras, and learn to see, read, cleanse, and strengthen your aura for optimum health. Dive into practical chapters on how to utilize crystals, essential oils, sound healing, and yoga for chakra healing and balancing. Discover chakra-specific diets and meal plans that nourish not just the body, but the soul. Navigate through the lesser-known minor chakras, understand their significance and learn techniques for their balance. Use the power of chakra healing for emotional well-being, spiritual growth, relationship-building, and physical health. Learn how to support healthy emotional and physical growth in children and adolescents through chakra healing. Deepen your practice with advanced chakra techniques and delve into chakra dhyana and visualization. Learn to identify and release limiting beliefs through chakra work for personal transformation and self-empowerment. Lastly, if you're passionate about healing, explore how you can make a career out of chakra healing. Learn about becoming a chakra healer, ethical considerations, and tips for building a successful healing practice. "Chakra System Mastery" is more than just a book; it's a transformative journey that empowers you to heal, grow, and unlock your inner power. The time to master your chakras is now.Table of Contents Introduction to the Chakra System Origins and History The Role of Chakras in Energy Healing Understanding the Seven Main Chakras Root Chakra (Muladhara) Location and Function Signs of Imbalance Healing Techniques and Affirmations Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third Eye Chakra (Ajna) Crown Chakra (Sahasrara) Chakra Balancing and Alignment Techniques for Balancing All Chakras Maintaining Chakra Health Chakra Alignment Meditation Kundalini Energy and the Chakra System Understanding Kundalini Energy Awakening Kundalini Safely Integrating Kundalini Energy into Daily Life Chakras and Auras Understanding the Human Energy Field Seeing and Reading Auras Aura Cleansing and Strengthening Crystals and Chakra Healing Selecting and Cleansing Crystals Chakra-specific Crystal Healing Crystal Grids for Chakra Balancing Essential Oils and Aromatherapy for Chakras Understanding Aromatherapy and Essential Oils Chakra-specific Essential Oils Methods of Application and Safety Precautions Chakra Yoga and Meditation Yoga Poses for Each Chakra Chakra-specific Meditations Incorporating Chakra Work into Your Yoga Practice Sound Healing and Chakra Balancing Understanding Sound Frequencies and Vibration Using Singing Bowls and Tuning Forks Mantras and Chanting for Chakra Healing Chakra Nutrition and Diet Foods for Chakra Health Chakra-specific Diets and Meal Plans Supplements and Herbs for Chakra Support The Minor Chakras Understanding the Lesser-known Chakras Locations and Functions Techniques for Balancing Minor Chakras Chakra Healing for Emotional Well-being Addressing Emotional Blockages Chakra-based Techniques for Emotional Healing Cultivating Emotional Resilience Chakras and Spirituality Chakra Work for Spiritual Growth Expanding Consciousness Enhancing Intuition and Psychic Abilities Chakras in Different Cultures and Traditions Chakra Systems in Various Spiritual Traditions Similarities and Differences Integrating Different Chakra Approaches Chakra Healing for Relationships Understanding Relationship Dynamics and Chakras Techniques for Strengthening Bonds Chakra Work for Self-Love and Empathy Chakra Healing for Physical Health The Connection Between Chakras and Physical Health Addressing Physical Imbalances with Chakra Work Integrating Chakra Healing into a Holistic Health Plan Chakra Healing for Children and Adolescents The Developing Chakra System in Children Supporting Healthy Emotional and Physical Growth Techniques and Activities for Children and Teens Advanced Chakra Techniques Deepening Your Chakra Practice Chakra Dhyana and Visualization Advanced Energy Work and Healing Modalities Chakra Healing for Personal Transformation Identifying and Releasing Limiting Beliefs Chakra Work for Personal Growth and Life Purpose Techniques for Self-empowerment and Manifestation Chakra Healing as a Profession Becoming a Chakra Healer or Practitioner Ethical Considerations Building a Chakra Healing Practice Have Questions / Comments? Get Another Book Free ISBN: 9781776849345

Author: New Mindfulness Lab
Publisher:
ISBN:
Category :
Languages : en
Pages : 620

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Book Description
The Ultimate Guide to Help You Expand Mind Power, Relieve Stress, End Social Anxiety, and Boost Your Psychic Abilities And Positive Energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this 6-in-1 guide to all things relaxing is just for you! We live in an increasingly stressful world. It's so easy to lose our center and become warped in the material ideas, in the feelings of stress, anxiety, fear... When these feelings take over, we become tired, sleepless, weak, radiating bad vibes, and feeling like we can't even get off the couch. The thing is, we accept these feelings as a given, as if we don't have the power to change them. In fact, since ancient times, people have been practicing different methods that were proven to be successful in relieving stress and tension. There are seven chakras in our bodies, each representing an energy center in charge of different areas of our life. To keep the chakras balanced, we can practice different meditations and exercises. On top of that, the practice of reiki helps with healing and establishing a natural flow of energy. And if you mix in the kundalini yoga, the energy just bursts out of you and you feel like you can take on the whole world! Here's what you'll learn in this book: What different types of energy healing exist and how to use each one to achieve maximum benefit in your situation Symptoms of unhealthy chakras, how to unlock them and how to increase the power inherent in each of them Yoga exercises to awaken chakras and the pineal gland and become a powerhouse of good energy Practical tips to awaken kundalini and harness the mind power through mediation and yoga exercises How to choose your own gemstones and crystals and fight anxiety through guided chakra meditations AND SO MUCH MORE! Whether you're an absolute beginner or know a thing or two about chakras, reiki, and yoga, this book will prove to be a very useful and practical guide to these spiritual, physical and mental practices. With these guided meditations and practical blueprints for various yoga exercises, you will feel like you were born again! So Scroll up, Click on 'Buy Now', and Get Your Copy!

Author: New Mindfulness Lab
Publisher:
ISBN:
Category :
Languages : en
Pages : 720

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Book Description
Balance Your Chakras And Boost Self-Healing With This Essential 5-In-1 Step-By-Step Chakra Guide For Beginners The universe and all its creations are made up of energy. For humans, in order for energy to nourish and grow us, it needs to be free-flowing through our chakras. However, there are times when our chakras become blocked, leading to physical, emotional, and mental turmoil. By learning all about the chakras, you can become more in harmony with the natural energy cycles of your body. In this audiobook by New Mindfulness Lab, beginners will be taken on a guided path towards increased energy healing and balanced and awakened chakras. Here's what you'll get: BALANCE CHAKRAS Unblock and Balance Your Chakras, Radiate Positive Energy, Heal Your Body and Mind With Yoga Meditation CHAKRA AWAKENING Open Your Chakras and the Third Eye, Activate the Pineal Gland to Achieve Greater Awareness, and Increase Mind Power with Kundalini Yoga REIKI HEALING Learn To Self-Heal With Positive Spiritual Energy Using Traditional Yoga Therapy and Chakras Meditation Techniques ENERGY HEALING Avoid Negative Energies, Unlock and Balance the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy Using Yoga Positions CHAKRA MEDITATION 21 Days Guided Meditation to Awaken your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises And so much more! Sometimes, it becomes impossible to deal with the daily stresses, especially when our chakras are blocked or misaligned. With the help of this book, you can be well on your way to true mental and emotional healing and physical wellbeing. Get ready to learn all about the different chakra meditation and reiki healing rituals! Scroll up and Click on "Buy Now" today!

Author: New Mindfulness Lab
Publisher:
ISBN: 9781801203203
Category :
Languages : en
Pages : 544

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Book Description
Balance Your Chakras And Boost Self-Healing With This Essential 5-In-1 Step-By-Step Chakra Guide For Beginners. The universe and all its creations are made up of energy. For humans, in order for energy to nourish and grow us, it needs to be free-flowing through our chakras. However, there are times when our chakras become blocked, leading to physical, emotional, and mental turmoil. By learning all about the chakras, you can become more in harmony with the natural energy cycles of your body. In this book by New Mindfulness Lab, beginners will be taken on a guided path towards increased energy healing and balanced and awakened chakras. Here's what you'll get: BALANCE CHAKRAS: Unblock and Balance Your Chakras, Radiate Positive Energy, Heal Your Body and Mind With Yoga Meditation CHAKRA AWAKENING: Open Your Chakras and the Third Eye, Activate the Pineal Gland to Achieve Greater Awareness, and Increase Mind Power with Kundalini Yoga REIKI HEALING: Learn To Self-Heal With Positive Spiritual Energy Using Traditional Yoga Therapy and Chakras Meditation Techniques ENERGY HEALING: Avoid Negative Energies, Unlock and Balance the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy Using Yoga Positions CHAKRA MEDITATION: 21 Days Guided Meditation to Awaken your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises And so much more! Sometimes, it becomes impossible to deal with the daily stresses, especially when our chakras are blocked or misaligned. With the help of this book, you can be well on your way to true mental and emotional healing and physical wellbeing. Get ready to learn all about the different chakra meditation and reiki healing rituals!