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Wellness for Makers

Author: Missy Graff Ballone
Publisher: Schiffer Craft
ISBN: 9780764363214
Category :
Languages : en
Pages : 128

Book Description
This one-of-kind guide for crafters and artists of all kinds teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques that are easy to incorporate into your daily routine.

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