Wheatgrass, Sprouts, Microgreens, and the Living Food Diet PDF Download

Author:
Publisher:
ISBN: 9789770992296
Category :
Languages : en
Pages : 144

View

Book Description

Author: R. J. Ruppenthal
Publisher:
ISBN: 9781479197682
Category : Indoor gardening
Languages : en
Pages : 32

View

Book Description
Grow Your Own Raw Food Anywhere!Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouting allows you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that's no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside. Growing sprouts is simple and it's cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There's no dirt, no pests, and no weeding required. Raw Food Salads, Sandwiches, Cereals, and More!This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I'll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals.Need to lose a few pounds?Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish; they make great burgers as well. You'll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry.Topics Include:1. Superfood SproutsCheap, Easy to Grow, Provide Year-Round Nutrition2. The Benefits of Raw FoodLose Weight, Nourish Your Body, and Stimulate Energy Levels3. Sprouting Equipment and How to Use ItTrays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers4. Salad and Sandwich SproutsAlfalfa, Clover, Radish, and Broccoli5. Bean SproutsMung Beans, Soy Beans, Lentils, Peas, and More6. Grain SproutsWheat, Barley, Rye, Oats, Triticale, Quinoa, and Other Grains7. Seed and Nut Sprouts Sunflower, Sesame, Pumpkin, Peanut, and Flax8. Seasoning SproutsBasil, Celery, Cress, Dill, Fenugreek, Mustard, Onion Family, and More9. How to Grow MicrogreensGrow a Gourmet Baby Salad, Anytime, Anyplace!10. Wheatgrass Juice From Homegrown SproutsHow to Grow and Juice Your Own Wheatgrass11. Where to Get the Best Sprouting SeedsTrusted Sources for the Freshest Quality12. Where to Find the Best Raw Food Sprout RecipesDelicious ways to enjoy your sprouts, raw or cookedEat More Raw Foods for Better HealthRaw food contains many nutrients that are lost in the cooking process. Our prehistoric ancestors ate most of their food raw until around 12,000 years ago. The human body has not yet adapted to the large quantities of cooked and processed foods we feed ourselves. This is a big reason for the high rates of diabetes, cancer, heart disease, and other chronic ailments: we are poisoning ourselves with so much over-cooked, over-processed foods. People who switch to raw food diets (or simply include some more raw food in their diets) experience many benefits, such as weight loss and great energy levels. This book will help you increase the quantity of raw food in your diet from sprouts, including salad and sandwich sprouts, wheatgrass, microgreens, and sprouted beans, nuts, seeds, and grains (which most people can digest well without any cooking).Learn how to grow some of your fresh food indoors, in a small space, with no direct light, and no soil (except microgreens). Start sprouting today. Pick this one up. You won't be disappointed!

Author: Ann Wigmore
Publisher: Penguin
ISBN: 1101662387
Category : Cooking
Languages : en
Pages : 128

View

Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292346
Category : Health & Fitness
Languages : en
Pages : 148

View

Book Description
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170

View

Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Author: Steve Wohlberg
Publisher: Destiny Image Publishers
ISBN: 0768404541
Category : Religion
Languages : en
Pages : 144

View

Book Description
Overcome the enemy’s assault against you and your family’s health! The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. (John 10:10) Is a good diet really that important? Is healthy living just a fad—or is it a vital key that protects you from the devil’s end-time assault? Steve Wohlberg delivers a prophetic health “survival guide” that will equip you for victory in these last days. In this timely book, you will… Learn… how toxins, additives, chemicals and junk food are strategies of spiritual warfare aimed against the body of Christ Discover… simple secrets such as good diet, sunlight, water and exercise that overcome demonic attacks against your health Be equipped… to have the winning edge against the tactics satan uses to “steal, kill, and destroy” your health and the health of your family. Your body is the temple of the Holy Spirit. The devil knows this, and it terrifies him. This is why his attack is so stealth and so lethal. It’s time to take back your health, and the health of those you care about as you walk in victory over the enemy in this end-time health battle.

Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736048
Category : Cooking
Languages : en
Pages : 228

View

Book Description
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Author: Steve Meyorwitz
Publisher: Sproutman Publication
ISBN: 1878736329
Category : Cooking
Languages : en
Pages : 336

View

Book Description
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.

Author: Michelle Savage
Publisher: Simon and Schuster
ISBN: 1510750215
Category : Cooking
Languages : en
Pages : 256

View

Book Description
100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!

Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292230
Category : Health & Fitness
Languages : en
Pages : 208

View

Book Description
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation’s first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.