Women's Golf Handbook PDF Download

Author: Cliff Schrock
Publisher:
ISBN: 9781570280320
Category : Sports & Recreation
Languages : en
Pages : 131

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Book Description
The assistant managing editor at Golf Digest tackles the ladies' golf game with style, offering an intelligent explanation of the sport with attention paid to the special needs of its female players, and providing advice, instruction, and aid for all participants of the game. Photos.

Author: Vivien Saunders
Publisher: Three Rivers Press (CA)
ISBN: 9780609805114
Category : Golf
Languages : en
Pages : 0

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Book Description
The Golf Handbook for Women takes you through every aspect of golf, whether you are just starting out or want to raise your game to a new level. Movements and shots are carefully detailed, using photographs and illustrations, with helpful suggestions on how to ensure you'll hit your best shot every time. In The Golf Handbook for Women, you'll find information on: Choosing and using equipment that's right for you Developing good habits from the start Knowing which shot to play in various situations Judging distance and aiming well Reading greens Correcting common mistakes Getting out of trouble shots Conquering fears and being positive Finding strategies for strokeplay and matchplay Deciding what to do--and not do--on a course Enjoying the game to the fullest!

Author: Kellie Stenzel
Publisher: Macmillan
ISBN: 9780312280680
Category : Sports & Recreation
Languages : en
Pages : 228

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Book Description
Provides the beginning woman golfer with basic information on putting greens and golf clubs, and more advanced instruction on improving one's swing.

Author: Vivien Saunders
Publisher:
ISBN: 9781845430856
Category : Golf for women
Languages : en
Pages : 224

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Book Description
'The Women's Golf Handbook' takes you through every aspect of golf, whether you are starting out or want to lift your game to a new level.

Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1936910667
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author: Janet Coles
Publisher:
ISBN: 9781580800327
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
LGPA professional and leading golf teacher Coles reveals how women golfers can break 90--and beat most men--by focusing on three essential shots: the effective tee shot, the fairway wood, and the 30-yard pitch.

Author: Cindy Reid
Publisher: Simon and Schuster
ISBN: 0743444191
Category : Golf
Languages : en
Pages : 328

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Book Description
Covering everything from driving, putting, and overall course management to fitness, fashion, and etiquette, "Cindy Reid's Ultimate Guide to Golf for Women" promises better scores, increased confidence--and most of all, greater enjoyment. Full-color photos.

Author: Jane Horn
Publisher: Citadel Press
ISBN: 9780806520704
Category : Sports & Recreation
Languages : en
Pages : 180

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Book Description
One of the biggest obstacles women face in their golf game is the belief that they don't have the strength or power to achieve distance. According to expert golfer Jane Horn, the idea that physical strength has anything to do with it is completely untrue. The problem is a misconception about how power is generated.

Author: Allan M. Levy
Publisher: Turner Publishing Company
ISBN: 0470347848
Category : Sports & Recreation
Languages : en
Pages : 196

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Book Description
Steer clear of golf injuries once and for all with this expert fitness and prevention program. "Without question, Golf Injury Handbook is the most comprehensive, easy-to-use reference for amateur golfers to take care of themselves and improve their games."--Bud Ferrante, P.T., founder, Back to Golf Performance Program. "A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score."--Jim Albus, Senior PGA Tour player. "As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round."--Phil Simms, former New York Giants quarterback. Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level--from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues. Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover: * The essential elements of a proper workout to lower your scores--including warm-up, conditioning, and strength training. * The pluses and minuses of a variety of gadgets that promise to improve your game. * A complete guide to golf injuries, from head to toe--how to recognize them and how to heal them.

Author: DK
Publisher: Penguin
ISBN: 0744055849
Category : Sports & Recreation
Languages : en
Pages : 400

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Book Description
Discover the competitive and cultural history behind one of the world's most popular sports, and absorb expert advice to mastering the perfect swing. Find all there is to know about golf: from its ancient origins to the global competitions today. Learn about the strokes and analyze the talents of the world's best. Check out the gear and try out the equipment, from drivers and irons to carts and clothing. Meet the players from the Golden Bear to the White Shark, and come face-to-face with the stars as you read about their finest performances. And take a close-up look at the great competitions from the Open to the Curtis Cup and walk the fairways of the preeminent courses. An invaluable reference section advises you on buying equipment, including custom fitting, guides on the all-important golf etiquette, an explanation of golf's most important rules, and definitions of all the key golfing terms. Showing you exactly what it takes to achieve an effective--and repeatable--golf swing, this book works systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Brimming with detail and superbly illustrated with over 1,500 photographs, illustrations, maps and diagrams, The Golf Book is the definitive guide to the famous game.