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Author: Mark Whitwell Publisher: Lantern Books ISBN: 9781590560686 Category : Family & Relationships Languages : en Pages : 242
Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Mark Whitwell Publisher: Lantern Books ISBN: 9781590560686 Category : Family & Relationships Languages : en Pages : 242
Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: T. K. V. Desikachar Publisher: Simon and Schuster ISBN: 1594778922 Category : Health & Fitness Languages : en Pages : 293
Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Alice Christensen Publisher: Rodale Books ISBN: 9780875964294 Category : Hatha Yoga Languages : en Pages : 0
Book Description
There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-
Author: Andrew Harvey Publisher: North Atlantic Books ISBN: 1556438974 Category : Health & Fitness Languages : en Pages : 281
Book Description
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Author: Thomas Ryan Publisher: Paulist Press ISBN: 9780809140565 Category : Health & Fitness Languages : en Pages : 334
Book Description
A practical "how-to" guide for persons who want to learn how to meditate or practice yoga in a way that is consistent with their Christian faith.
Author: Nischala Joy Devi Publisher: Harmony ISBN: 0307497763 Category : Health & Fitness Languages : en Pages : 338
Book Description
In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.
Author: Janne Kontala Publisher: The Bhaktivedanta Book Trust International, Inc. ISBN: 9177692942 Category : Health & Fitness Languages : en Pages : 325
Book Description
Deepen your practice by learning the inner meaning of the asanas you practice, the slow, controlled breathing necessary for effective meditation, the power of sound in focusing the mind, how to improve your concentration, and how to connect every aspect of your practice to the Divine Source. Let Inner Yoga take you on a journey of self-discovery, exploring through yoga, the rich layers of consciousness in a warm, intimate, empowering journey inward.
Author: Ritu Kapur Publisher: Notion Press ISBN: Category : Self-Help Languages : en Pages : 227
Book Description
A guide to creating inspirational classes for yoga instructors! This book is a must-read for planning unique, inspirational and heart-centered yoga classes and a handy resource for all who seek guidance and enthusiasm on the path of yoga. Whether you are a yoga practitioner or a yoga teacher, this book will touch your heart and will inspire you to deepen your practice. The author has presented information about yoga in a comprehensive and easy-to-read manner, honoring India's ancient philosophy of yoga. Her selection of beautiful quotes and passages on different yogic themes and the poems and prayers from around the world will strike a chord with everyone. In this book, she has harmonized the inherent wisdom of the East with the way yoga is practiced in the West in a simple yet powerful way.
Author: Virginia Ellen Publisher: Light Technology Publishing ISBN: 1622337697 Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being
Author: Mark Whitwell
Author: Mark Whitwell
Author: T. K. V. Desikachar
Author: Alice Christensen
Author: Andrew Harvey
Author: Lynea Gillen
Author: Thomas Ryan
Author: Nischala Joy Devi
Author: Janne Kontala
Author: Ritu Kapur
Author: Virginia Ellen