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Author: Megan Ramos Publisher: Greystone Books Ltd ISBN: 1771645423 Category : Health & Fitness Languages : en Pages : 159
Book Description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
Author: Megan Ramos Publisher: Greystone Books Ltd ISBN: 1771645423 Category : Health & Fitness Languages : en Pages : 159
Book Description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Health & Fitness Languages : en Pages : 21
Book Description
Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy in tapping into the body's energy reserves. The book covers various fasting methods, including intermittent fasting, time-restricted eating, and extended fasting, and their respective health benefits. Consistency in fasting routines is stressed over extreme practices...
Author: Jason Fung Publisher: Harper Wave ISBN: 9780062969446 Category : Health & Fitness Languages : en Pages : 288
Book Description
Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Author: Isaac Hendricks Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Title: The Essential Guide to Intermittent Fasting for Women Are you a woman looking to improve your health, lose weight, and enhance your overall well-being? Look no further than The Essential Guide to Intermittent Fasting for Women. This comprehensive guide is specifically tailored to the unique needs and concerns of women, providing practical advice and expert insights on how to safely and effectively incorporate intermittent fasting into your lifestyle. Intermittent fasting is a powerful dietary strategy that has gained widespread popularity in recent years due to its numerous health benefits. By alternating periods of fasting with periods of eating, you can boost metabolism, reduce inflammation, improve insulin sensitivity, and promote weight loss. But for women, there are additional considerations that must be taken into account, such as hormonal fluctuations, menstrual cycles, and potential impacts on fertility and pregnancy. In The Essential Guide to Intermittent Fasting for Women, author and nutrition expert Isaac Hendricks provides a detailed overview of intermittent fasting, including the science behind it, the different types of fasting protocols, and the potential benefits and risks. He also addresses common misconceptions and myths about intermittent fasting, such as the idea that it's only for men or that it's too difficult to stick to. Throughout the book, Hendricks offers practical tips and strategies for women who want to try intermittent fasting. He provides guidance on how to choose the right fasting protocol for your body type and lifestyle, how to manage hunger and cravings during fasting periods, how to optimise nutrient intake during eating windows, and how to address any potential health concerns or side effects. He also includes real-life success stories from women who have transformed their health and bodies through intermittent fasting. Whether you're new to intermittent fasting or a seasoned pro looking for fresh insights and ideas, The Essential Guide to Intermittent Fasting for Women is an essential resource for any woman who wants to unlock the full potential of this powerful dietary strategy. With its clear and concise writing style, evidence-based approach, and practical advice, this book is a must-read for anyone who wants to improve their health, lose weight, and feel their best.
Author: Angela Mason Publisher: Angela Mason ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This book will teach you: - What’s IF and what benefits it has for women - Myths and mistakes to avoid during IF - IF for women, with diet tips for pregnancy - Tips and tricks for a successful and sustainable IF - AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
Author: Gertrude A. Ramos Publisher: ISBN: 9785252787916 Category : Languages : en Pages : 300
Book Description
**55% OFF for Bookstores!! LAST DAYS*** Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it's a way of life.
Author: Dr Suzanne Ramos Hughes Publisher: Dr. Suzanne Ramos Hughes, Amy Ryan ISBN: 9781801867962 Category : Languages : en Pages : 162
Book Description
55% discount for bookstores! NOW AT $33.95 INSTEAD OF $45.95!If you have ever felt negatively towards your body or feed habits and you're over 50, Intermittent Fasting can change your life!
Author: Lacy Holland Publisher: ISBN: 9781513673813 Category : Health & Fitness Languages : en Pages : 150
Book Description
Fasting has been part of our history for many centuries but only now are the results being recognized as being beneficial not only for those seeking to shed the pounds but also preventing conditions like heart disease, diabetes and obesity.
Author: Megan Ramos
Author: Megan Ramos
Author: Milkyway Media
Author: Jason Fung
Author: Isaac Hendricks
Author: Angela Mason
Author: Gertrude A. Ramos
Author: Dr Suzanne Ramos Hughes
Author: Maybelle Campbell
Author: Lacy Holland
Author: Daisy Kohan