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Take Control of Preview

Take Control of Preview PDF Author: Josh Centers
Publisher: alt concepts
ISBN: 1990783287
Category : Computers
Languages : en
Pages : 145

Book Description
Discover Preview’s hidden features for editing images and manipulating PDFs! Version 1.3, updated May 24, 2023 Apple's Preview app is bundled with every Mac and yet many Mac users have only a shallow understanding of what it's capable of. Mac experts Adam Engst and Josh Centers have plumbed Preview's depths to create a cheerful, colorful book that explains dozens of techniques for importing, viewing, editing, and converting images in Preview. It also puts you in control of reading, annotating, manipulating, and encrypting PDFs.n Packed with real-world examples and tips, the book teaches you how to bring files into Preview from a camera, iOS or iPadOS device, or scanner (or just from the Finder). Once you discover Preview's surprisingly capable collection of image-editing tools, you'll soon be editing imported photos by tweaking the exposure, color saturation, sharpness, and more. You can even mark up your images with circles, arrows, and text, plus numerous other shapes. In the second part of the book, Adam and Josh focus on PDFs in Preview, describing how to configure Preview to make reading PDFs as fluid as possible. Since so many paper forms now come in PDF, the book shows you how to fill out PDF-based forms, complete with quick insertion of your digital signature. Those who read digital textbooks or who collaborate on documents will learn to annotate PDFs with highlights, notes, and bookmarks. You'll even learn how to create PDFs from a scanner, the clipboard, and the Print dialog. Finally, Adam and Josh cover various ways protect your PDFs, including encrypting them, restricting permissions, and redacting portions of them. Preview is a veritable Swiss Army Knife. Don't miss out on the many ways it can make your life easier, including these capabilities: • Import photos from your iPhone or iPad. • Scan paper-based documents and images. • Add a scanned page to an existing PDF. • Take a screenshot that includes the pointer. • Open hundreds of images in a single window. • Trash unwanted images with a keystroke. • Duplicate, rename, and move images without leaving Preview. • Play a manually arranged slideshow of images or PDF pages. • Resize and change the resolution of images. • Crop out undesirable content. • Identify people, landmarks, and objects in images. • Mark up screenshots with shapes and text labels. • Magnify a portion of an image with a loupe. • Add text captions and speech bubbles to photos. • Tweak the white point and black point in photos. • Make photos sepia or black-and-white. • Edit a photo while comparing it to its original version. • Export to any of numerous formats, including HEIC. • Put thumbnails, table of contents, notes, or bookmarks in your sidebar. • View search results by rank or page order. • Copy text and images from a PDF, and copy text from any image. • Highlight text just like you would in a college textbook. • Add notes to highlighted text and as freestanding objects. • Review notes in the sidebar or Annotations inspector. • Create bookmarks to pages you want to revisit quickly. • Annotate a PDF with customizable shapes and arrows. • Fill in PDF forms, whether or not they’re interactive. • Create and insert a digital version of your signature into PDF forms. • Add, remove, and rearrange pages in a PDF. • Rotate PDF pages that were scanned at the wrong orientation. • Encrypt PDFs so they can’t be opened without a password. • Set restrictions on who can perform various actions on a PDF document. • Redact sensitive information from a PDF.

Take Control of Preview

Take Control of Preview PDF Author: Josh Centers
Publisher: alt concepts
ISBN: 1990783287
Category : Computers
Languages : en
Pages : 145

Book Description
Discover Preview’s hidden features for editing images and manipulating PDFs! Version 1.3, updated May 24, 2023 Apple's Preview app is bundled with every Mac and yet many Mac users have only a shallow understanding of what it's capable of. Mac experts Adam Engst and Josh Centers have plumbed Preview's depths to create a cheerful, colorful book that explains dozens of techniques for importing, viewing, editing, and converting images in Preview. It also puts you in control of reading, annotating, manipulating, and encrypting PDFs.n Packed with real-world examples and tips, the book teaches you how to bring files into Preview from a camera, iOS or iPadOS device, or scanner (or just from the Finder). Once you discover Preview's surprisingly capable collection of image-editing tools, you'll soon be editing imported photos by tweaking the exposure, color saturation, sharpness, and more. You can even mark up your images with circles, arrows, and text, plus numerous other shapes. In the second part of the book, Adam and Josh focus on PDFs in Preview, describing how to configure Preview to make reading PDFs as fluid as possible. Since so many paper forms now come in PDF, the book shows you how to fill out PDF-based forms, complete with quick insertion of your digital signature. Those who read digital textbooks or who collaborate on documents will learn to annotate PDFs with highlights, notes, and bookmarks. You'll even learn how to create PDFs from a scanner, the clipboard, and the Print dialog. Finally, Adam and Josh cover various ways protect your PDFs, including encrypting them, restricting permissions, and redacting portions of them. Preview is a veritable Swiss Army Knife. Don't miss out on the many ways it can make your life easier, including these capabilities: • Import photos from your iPhone or iPad. • Scan paper-based documents and images. • Add a scanned page to an existing PDF. • Take a screenshot that includes the pointer. • Open hundreds of images in a single window. • Trash unwanted images with a keystroke. • Duplicate, rename, and move images without leaving Preview. • Play a manually arranged slideshow of images or PDF pages. • Resize and change the resolution of images. • Crop out undesirable content. • Identify people, landmarks, and objects in images. • Mark up screenshots with shapes and text labels. • Magnify a portion of an image with a loupe. • Add text captions and speech bubbles to photos. • Tweak the white point and black point in photos. • Make photos sepia or black-and-white. • Edit a photo while comparing it to its original version. • Export to any of numerous formats, including HEIC. • Put thumbnails, table of contents, notes, or bookmarks in your sidebar. • View search results by rank or page order. • Copy text and images from a PDF, and copy text from any image. • Highlight text just like you would in a college textbook. • Add notes to highlighted text and as freestanding objects. • Review notes in the sidebar or Annotations inspector. • Create bookmarks to pages you want to revisit quickly. • Annotate a PDF with customizable shapes and arrows. • Fill in PDF forms, whether or not they’re interactive. • Create and insert a digital version of your signature into PDF forms. • Add, remove, and rearrange pages in a PDF. • Rotate PDF pages that were scanned at the wrong orientation. • Encrypt PDFs so they can’t be opened without a password. • Set restrictions on who can perform various actions on a PDF document. • Redact sensitive information from a PDF.

Take Control of Preview

Take Control of Preview PDF Author: Josh Centers
Publisher:
ISBN:
Category :
Languages : en
Pages : 178

Book Description
Discover Preview's hidden features for editing images and manipulating PDFs! Version 1.2, updated 5/22/2020 Apple bundles the Preview app with every Mac, but few people realize what it's capable of. The Mac experts behind TidBITS, Adam Engst and Josh Centers, have plumbed Preview's depths to create a cheerful, colorful book that explains dozens of techniques for importing, viewing, editing, and converting images in Preview. The book also puts you in control of reading, annotating, manipulating, and encrypting PDFs. Updated to cover Catalina! Packed with real-world examples and tips, the book teaches you how to bring files into Preview from a camera, iOS or iPadOS device, or scanner (or just from the Finder). Once you discover Preview's surprisingly capable collection of image-editing tools, you'll soon be editing imported photos by tweaking the exposure, color saturation, sharpness, and more. You can even mark up your images with circles, arrows, and text, plus numerous other shapes. In the second part of the book, Adam and Josh focus on PDFs in Preview, describing how to configure Preview to make reading PDFs as fluid as possible. Since so many paper forms now come in PDF, the book shows you how to fill out PDF-based forms, complete with quick insertion of your digital signature. Those who read digital textbooks or who collaborate on documents will learn to annotate PDFs with highlights, notes, and bookmarks. You'll even learn how to create PDFs from a scanner, the clipboard, and the Print dialog. Finally, Adam and Josh cover the two types of passwords you can use to protect your PDFs, explaining what each is good for. Preview is a veritable Swiss Army Knife. Don't miss out on the many ways it can make your life easier, including these capabilities: Import photos from your iPhone or iPad. Scan paper-based documents and images. Add a scanned page to an existing PDF. Take a screenshot that includes the pointer. Open hundreds of images in a single window. Trash unwanted images with a keystroke. Duplicate, rename, and move images without leaving Preview. Play a manually arranged slideshow of images or PDF pages. Create a PDF-based image catalog. Resize and change the resolution of images. Crop out undesirable content. Mark up screenshots with shapes and text labels. Magnify a portion of an image with a loupe. Add text captions and speech bubbles to photos. Tweak the white point and black point in photos. Make photos sepia or black-and-white. Edit...

Take Control of Preview

Take Control of Preview PDF Author: Josh Centers
Publisher:
ISBN: 9781615424733
Category : Application software
Languages : en
Pages : 0

Book Description
Discover Preview's hidden features for editing images and manipulating PDFs! Apple bundles the Preview app with every Mac, but few people realize what it's capable of. The Mac experts behind TidBITS, Adam Engst and Josh Centers, have plumbed Preview's depths to create a cheerful, colorful book that explains dozens of techniques for importing, viewing, editing, and converting images in Preview. The book also puts you in control of reading, annotating, manipulating, and encrypting PDFs. Packed with real-world examples and tips, the book teaches you to bring files into Preview from a camera or scanner (or just from the Finder). Once you discover Preview's surprisingly capable collection of image-editing tools, you'll soon be editing imported photos by tweaking the exposure, color saturation, sharpness, and more. You can even mark up your images with circles, arrows, and text, plus numerous other shapes. In the second part of the book, Adam and Josh focus on PDFs in Preview, describing how to configure Preview to make reading PDFs as fluid as possible. Since so many paper forms now come in PDF, the book shows you how to fill out PDF-based forms, complete with quick insertion of your digital signature. Those who read digital textbooks or who collaborate on documents will learn to annotate PDFs with highlights, notes, and bookmarks. You'll even learn how to create PDFs from a scanner, the clipboard, and the Print dialog. Finally, Adam and Josh cover the two types of passwords you can use to protect your PDFs, explaining what each is good for. Preview is a veritable Swiss Army Knife -- don't miss out on the many ways it can make your life easier! Did you know that you can do all these things in Preview? Import photos from your iPhone. Scan paper-based documents and images. Add a scanned page to an existing PDF. Take a screenshot that includes the pointer. Open hundreds of images in a single window. Trash unwanted images with a keystroke. Duplicate, rename, and move images without leaving Preview. Play a manually arranged slideshow of images or PDF pages. Create a PDF-based image catalog. Resize and change the resolution of images. Crop out undesirable content. Mark up screenshots with shapes and text labels. Magnify a portion of an image with a loupe. Add text captions and speech bubbles to photos. Tweak the white point and black point in photos. Make photos sepia or black-and-white. Edit a photo while comparing it to its original version. Export to any one of 19 formats. Create basic animated GIFs. Put thumbnails, table of contents, notes, or bookmarks in your sidebar. View search results by rank or page order. Copy text and images from a PDF. Highlight text just like you would in a college textbook. Add notes to highlighted text and as freestanding objects. Review notes in the sidebar or Annotations inspector. Create bookmarks to pages you want to revisit quickly. Annotate a PDF with customizable shapes and arrows. Fill in PDF forms, whether or not they're interactive. Create and insert a digital version of your signature into PDF forms. Add, remove, and rearrange pages in a PDF. Rotate PDF pages that were scanned at the wrong orientation. Encrypt PDFs so they can't be opened, edited, printed, or copied from.

Helping Students Take Control of Everyday Executive Functions

Helping Students Take Control of Everyday Executive Functions PDF Author: Paula Moraine
Publisher: Jessica Kingsley Publishers
ISBN: 9780857005762
Category : Psychology
Languages : en
Pages : 208

Book Description
This book presents an innovative model for supporting executive function in students with attention, memory, organization, planning, inhibition, initiative, and flexibility difficulties, including those with ADHD, ADD, autism spectrum disorders and related conditions. The author advocates a student-centred approach in which educators first explore 8 key 'ingredients' with the student: relationships; strengths and weaknesses; self-advocacy and responsibility; review and preview; motivation and incentive; synthesis and analysis; rhythm and routine; and practice and repetition. She provides a step-by-step explanation of how these 'ingredients' can then be used in different ways and in different combinations to successfully address particular areas of difficulty. The approach is clearly explained, and the book contains many useful examples, practical tips and strategies, suggested conversation starters, sample time management plans and other tools that can be adapted to meet the particular needs of individual students. Original and effective, the approach outlined in this book will be of interest to teachers and other professionals involved in supporting executive function in students of all ages, as well as parents and carers.

Taking Up Space

Taking Up Space PDF Author: Alyson Gerber
Publisher: Scholastic Inc.
ISBN: 1338186027
Category : Juvenile Fiction
Languages : en
Pages : 176

Book Description
From beloved author Alyson Gerber comes another realistic contemporary novel perfect for fans of Judy Blume. Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it's the only thing that helps her ignore how much it hurts when her mom forgets to feed her. But lately Sarah can't even play basketball right. She's slower now and missing shots she should be able to make. Her body doesn't feel like it's her own anymore. She's worried that changing herself back to how she used to be is the only way she can take control over what's happening. When Sarah's crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She'll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn't need to change to feel good about herself. Booklist described Gerber's novels in starred reviews as both "highly empathetic" and "truly inspiring." Taking Up Space promises to be a realistic and compelling story about struggling with body image and learning that true self-esteem comes from within.

Take Control of macOS Media Apps

Take Control of macOS Media Apps PDF Author: Kirk McElhearn
Publisher: alt concepts
ISBN: 1990783201
Category : Computers
Languages : en
Pages : 175

Book Description
Discover Apple's Music, TV, Podcasts, and Books apps Version 1.9, updated April 12, 2024 Are you bewildered with the apps that replaced iTunes in macOS? Befuddled by Apple Music? Do you want to customize the Music app sidebar? Wish you could organize your podcasts? Wondering what the difference is between loves and stars? In this book, Kirk McElhearn (author of three previous Take Control titles on iTunes, going back to 2010) explains not only how Apple's media apps work, but also how normal people can make the Music, TV, Podcasts, and Books apps do what they want. Starting in macOS 10.15 Catalina, Apple finally did away with iTunes. In its place are three new apps—Music, TV, and Podcasts—with audiobooks now handled by the Books app and syncing of mobile devices handled by the Finder. Where once iTunes was an all-purpose media hub, now you may use up to five apps to accomplish the same things. The new apps also add more features (while, sadly, removing a few things too). Take Control of macOS Media Apps is your guide to the post-iTunes world. Kirk McElhearn, whose earlier books on iTunes 10, 11, and 12 collectively sold nearly 14,000 copies, is back with a new book that shows you how to manage your music, videos, podcasts, and audiobooks in Catalina and later. Whether you just want to play your media, or you want to go deeper with special features like Genius, Shuffle, Playing Next, Apple Music, and iTunes Match, this comprehensive guide has the answers you need. Kirk also looks at various ways of bringing audio and video into Apple's media apps, tagging songs and videos so you can find them more easily later, creating playlists, sharing your library over a home network, and syncing media with your iPhone, iPad, or iPod. The book covers how to: • Play Music: Learn the basics of playing audio (and even music videos) in the Music app. You'll also find tips on making quick playlists with Genius and Playing Next, learn the best ways to search for the music you want to hear, stream music to other devices in your home, and view lyrics while tunes play. • Stream Music: Use Apple Music, a paid service, to listen to any of 100 million tracks. Or listen to live broadcasts from Apple Music Radio (including Apple Music 1). • View Your Music and Other Content: Learn how to use the sidebar, view your music library, and work with contextual menus in the Music app. • Store Your Music Library in the Cloud: What are the pros and cons of using the Sync Library setting to store your music in the cloud? How do Music and iTunes Match figure out whether to upload your music when that setting is enabled? You’ll get answers to these questions and more. • Use the iTunes Store: iTunes may be gone, but the iTunes Store is still open for business! Find tips on shopping in the iTunes Store, and get advice on sharing your purchases with family members and among your various Apple devices. • Tag Your Music: Tags are bits of information (also known as “metadata”) that can describe your media. Learn which tags to bother changing, the best ways to add lyrics and album art, how to rate songs with stars, loves, or both, and more. • Organize Your Music: Make a simple playlist of romantic songs, workout songs, or whatever theme you like. You’ll learn how to create smart playlists that, for example, comprise only your 5-star faves or only tunes you haven’t heard recently, and how to transfer playlists to the Apple Watch. You’ll also find help with operational issues like eliminating duplicates from your music library. • Manage and Share Media Files: Whether you want to casually share a playlist from your laptop when visiting a friend or you want to make all your media available on all your home’s computers, you’ll find out how Media Sharing and Home Sharing make sharing possible. You'll also learn how to manage massive media libraries and store media files on external drives. • Listen to Audiobooks: Discover how to download and play audiobooks in the Books app, and how to manage your audiobook library. • View Movies and TV Shows: Use the TV app (with or without the forthcoming Apple TV+ service) to watch videos, including those purchased or rented from the iTunes Store and those you add yourself. • Listen to and Watch Podcasts: You’ll be sampling and subscribing to podcasts in no time with Kirk’s advice, plus you’ll pick a method of syncing podcast episodes to your iPhone or iPad and even learn about creating your own podcast station. • Sync Media: You’ve put all your media on your Mac…now, how do you transfer it to a mobile Apple device such as an iPhone, an iPad, an old-school iPod, or an Apple Watch? And how do you use an Apple TV to enjoy the media on your Mac? Learn the best approach for your situation. • Rip, Burn, and Print: Add content to your media apps with Kirk’s detailed steps for “ripping” music CDs and audiobooks. Also learn how to burn music from Music onto a CD, and get directions for printing a song list—for example, to include in the jewel case of said CD. • Extend with AppleScript: Mac users can make the Music and TV apps do more with AppleScript. Learn about key AppleScripts that you can download to make your media apps jump through even more hoops.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office PDF Author:
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1796

Book Description


Take Control of Automating Your Mac, 5th Edition

Take Control of Automating Your Mac, 5th Edition PDF Author: Joe Kissell
Publisher: alt concepts
ISBN: 1990783473
Category : Computers
Languages : en
Pages : 196

Book Description
Work faster, increase your efficiency, and have more fun with automation! Version 5.0, updated January 29, 2024 Ever wondered if automation could make your life easier? In Take Control of Automating Your Mac, Fifth Edition, Mac expert Joe Kissell shows you how to save time and aggravation by using numerous built-in macOS tools, as well as helpful third-party apps, to automate routine tasks and procedures.n Looking for ways to work smarter and faster with your Mac? In this updated and expanded fifth edition of his popular guide to Mac automation, Joe Kissell shows how anyone, at any level of experience, can save time and effort, and avoid unnecessary errors, by using automation techniques that range from the simplest keyboard shortcut to the most complicated script. In this book, Joe teaches you how to automate routine tasks in a wide variety of ways. You can begin by making the most of productivity features such as Siri, Spotlight (for launching apps), and text replacement—and then move on to the more sophisticated automation tools built into macOS, such as Shortcuts, Automator, AppleScript, services, and shell scripts. In addition, Joe gives extensive information about third-party automation apps that can make a huge difference to your work efficiency, such as Keyboard Maestro, TextExpander, OmniGraffle, and many more. As an extra bonus, the book includes coupons for discounts on seven automation apps! Whether you’re new to automation, you just need a refresher, or you’re experienced with automation but want to go deeper, this book can teach you the skills you need to automate with ease. Take back your time, work more efficiently, and have more fun with your Mac, with Take Control of Automating Your Mac, Fifth Edition! With this book, you’ll learn how to: • Get started with the built-in macOS automation tools, including Shortcuts, Automator, AppleScript, and shell scripts • Take full advantage of input devices to save clicks and keystrokes • Customize toolbars and your Touch Bar to put hard-to-find controls at your fingertips • Use your voice to control your Mac with Siri and Voice Control/Dictation Commands • Automate text expansion for faster, more consistent typing • Control the Finder with a launcher and by organizing files with Hazel • Supercharge your clipboard to remember and reformat previous copies • Write macros in Microsoft Office and Nisus Writer Pro • Create rules to file email automatically in Apple Mail and Outlook • Log in to websites faster with a password manager • Automate cloud services with IFTTT and Zapier • Set up automatic backup and syncing • Run tasks automatically with Login Items, Calendar events, or launchd • Use Omni Automation for JavaScript-based automation tasks • Control nearly anything on your Mac with Keyboard Maestro

Take Control of FaceTime and Messages, 2nd Edition

Take Control of FaceTime and Messages, 2nd Edition PDF Author: Glenn Fleishman
Publisher: alt concepts
ISBN: 1990783422
Category : Computers
Languages : en
Pages : 177

Book Description
Master Apple's video, audio, and text messaging tools! Version 2.0, updated December 13, 2023 Dig into FaceTime, Messages, and Phone from the basics through the most advanced and interesting features available, including screen sharing, group calls, and sending rich messages in Take Control of FaceTime and Messages. This comprehensive book will answer every question and reveal useful features you never knew existed.n FaceTime, Messages, and Phone form the core of Apple’s video, texting, and calling tools for owners of iPhones, iPads, Macs, and Apple Watches. As FaceTime and Messages have expanded features, they’ve become more complicated to master and use exactly the way you want. How they interact with the phone network and the Phone app can be a blurry line, too. In this book, Glenn Fleishman lays out your options to best understand, use, and customize FaceTime and Messages for your needs and conversations. Start by mastering (or reviewing) the basics of each app, then move into group calls and texts, using rich media, maintaining your privacy, and adding whimsy to conversations. Covers iOS, iPadOS, macOS, tvOS, and watchOS. The book covers all three apps (and the many ways in which they interact) extensively, showing you: • What's new in the FaceTime, Messages, and Phone apps (updated for macOS Sonoma14.2, iOS 17.2, iPadOS 17.2, watchOS 10.2, and tvOS 10.2) • How to master the basics of the FaceTime, Messages, and Phone apps • Essential settings and preferences for these apps, including how to pick your primary address or phone number and manage location sharing, and maintain your privacy • Ways to share your screen (or let someone share theirs with you) in both FaceTime and Messages, and when to use which • How to insert the text of a sign or other printed material in a message, or even dial a phone number by pointing your iPhone at a printed number • How to have fun and get creative with Message Effects, Camera Effects, stickers, and hashtag images • How Apple secures live audio, video, and texting • Strategies and tools to identify and block unwanted phone calls and messages You’ll learn about FaceTime capabilities such as: • How to use FaceTime for audio or video calls with one person or a group of up to 32 people • Why you might want to use a FaceTime Link, and how it can extend FaceTime to Windows and Android users • How to work with audio input and output devices in FaceTime • How to use enhanced audio (Mic Mode) and video (Portrait Mode) effects in FaceTime calls on supported devices • How to use the Eye Contact feature on iPhones and iPads, which simulates eye-to-eye contact even when you’re not looking at the camera • How to place and receive FaceTime calls on an Apple TV using Continuity Camera • How to use SharePlay, which lets parties carry on a FaceTime conversation while enjoying synchronized video, audio, or screen sharing (and even how to transfer SharePlay to an Apple TV) • How to convert a FaceTime audio call to a video call • How to use gestures to create animated video effects Find out things you never knew about Messages, including: • Why some conversations in Messages use iMessage (blue bubbles for individuals, gray bubbles for businesses) while others use SMS/MMS (green bubbles), and the differences between them • All about advanced Messages features, such as nested replies and person-to-person Apple Pay • Why Messages isn’t just for text, but also for audio messages, Digital Touch effects, animations, and more • Ways to keep track of shared links and media across apps with Shared for You • The privacy tradeoffs of Messages in iCloud • Simple ways to create events and reminders from Messages conversations • What to do when group chats get out of control—managing notifications, using mentions, and understanding the differences between SMS and MMS chats • How to view transcriptions of audio messages Make better use of the Phone app: • How to make phone calls (including emergency calls) from your iPhone, iPad, Mac, or Apple Watch • What the “verified” label on incoming phone calls means

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia PDF Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 287

Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!