Talk Therapy (Alone) Is Not Enough PDF Download

Author: Dorothy Adamson Holley
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Natasha Senra-Pereira
Publisher:
ISBN: 9781951692216
Category :
Languages : en
Pages : 0

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Senra-Pereira pulls back the curtain on her evolution through trauma and family dynamics, gifting readers with a blueprint for deep healing and lasting change.

Author: Madelyn Fernstrom
Publisher: Simon and Schuster
ISBN: 1510721517
Category : Health & Fitness
Languages : en
Pages : 232

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NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

Author:
Publisher: Eberhard Scheiffele
ISBN: 1434837432
Category : Drama
Languages : en
Pages : 336

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Doctoral Dissertation, University of California, Berkeley, 1995ABSTRACT: Jacob Moreno, MD (1889-1974) is known today as the founder of psychodrama, which he defined as "the science which explores the 'truth' by dramatic methods." This dissertation investigates Moreno primarily as a theatre artist. It starts with a philosophical analysis of the concepts of acting, improvisation and spontaneity and then consolidates the elements of Moreno's theory of the nature and function of theatre, which are dispersed throughout his writings and have never been thoroughly collected in one place. It also examines how Moreno discovered the healing power of drama while he directed his Theatre of Spontaneity in Vienna 1920s and in New York 1930s. The appendix contains Moreno's earliest theatrical text, The Godhead as Comedian, translated for the first time in its entirety from the 1919 German edition. (325 pages, including 19 p. of German and English references, chronology) www.scheiffele.com

Author: Sheila S. Dempsey Ph.D.
Publisher: Balboa Press
ISBN: 1982210087
Category : Self-Help
Languages : en
Pages : 198

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You Are Dearly Loved was written to help you feel Spirit’s love for you—no matter who you are in the eyes of society, no matter what you’ve done or neglected to do. The author recounts the story of her awakening to Spirit’s love, beginning with a mystical experience where an energy of such immense power and love burst through her that, for the first time in her life, she felt truly loved. In a life filled with chronic illness and depression, it was a miraculous moment and she would never be the same again. After years of meditating, she began to receive messages of love from Spirit for others, and there are several “Messages from Spirit” for you throughout the book. You Are Dearly Loved also addresses the issue of how the culture can make it difficult to remember who we really are—infinite awareness and infinite love.

Author: Shirley Brinkerhoff
Publisher: Simon and Schuster
ISBN: 1422289966
Category : Juvenile Nonfiction
Languages : en
Pages : 128

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Schizophrenia, the most severe of the mental disorders, usually begins in late adolescence or young adulthood. A patient's first symptoms may be hallucinations, such as hearing voices that sound as real as those of friends and family. Or they may be delusions, such as believing that aliens are sending information to him via the radio or through television programs. While the mysterious disease can have devastating effects on the one percent of the population who experience it, new antipsychotic drugs now offer more hope for effective treatment than at any other time in history. Schizophrenia explains how the human brain operates, and how antipsychotic drugs work inside the brain in order to help relieve the symptoms of this mental disorder. In this book, you will read about: •The Nobel Prize-winning mathematician who battled schizophrenia for several decades. •The university student who dedicated his life to researching schizophrenia after his own sister was diagnosed with the disease at the age of seventeen. •The four sisters—identical quadruplets—who each had schizophrenia, and who allowed the National Institute of Mental Health to study their disease over the course of many decades. •The famous guitarist in a British rock band whose drug use propelled him into schizophrenia. Let their stories teach you about the struggles, challenges, and hopes of people with this disease.

Author: Lloyd I Sederer
Publisher: W. W. Norton & Company
ISBN: 0393707946
Category : Medical
Languages : en
Pages : 337

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More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help.

Author: Willard Gaylin
Publisher: Little, Brown
ISBN: 9780316303088
Category : Psychology
Languages : en
Pages : 336

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Book Description
Although more people than ever are in psychotherapy, confusion about what it is, who needs it, and who doesn't still exists. Drawing on over thirty years of experience as a psychotherapist, analyst, and teacher, Dr. Gaylin addresses the fundamentals of the therapeutic process. How does therapy work? Can "talking" truly precipitate a change in behavior? Why do therapists rely so heavily on childhood experiences? Does the past really affect the present? Gaylin speaks plainly but profoundly about the art of therapy, what the roles of the patient and therapist should be, and what it takes, on the part of each, for a patient to get better. The result is an enlightening tour through one of the most misunderstood sciences of our time. As insurance companies limit the number of therapy sessions they will cover and people look for quick-fix "cures" for their psychological ailments, Dr. Gaylin explains the importance of long-term therapy. This book has a natural audience of people in therapy. Current estimates put this number at 15 million.

Author: Kate Lorig, DrPH
Publisher: Bull Publishing
ISBN: 1945188332
Category : Health & Fitness
Languages : en
Pages : 344

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Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.

Author: Sam Von Reiche
Publisher: Rethink Publications, Incorporated
ISBN: 9780578753621
Category :
Languages : en
Pages : 284

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A must-read for anyone seeking emotional well-being in our precarious world. -Jack Canfield, NY Times Bestselling Series Chicken Soup For The SoulA modern self-help book with the tools to show you how to heal yourself naturally. Have you spent years in therapy, on meds, or both but not much has changed? Or maybe they just haven't been enough. . . If this is you, it may be time to Rethink Your Shrink. In this upbeat and out-of-the-box self-help guide, clinical psychologist Dr. Sam Von Reiche brings you TEN of the best proven treatments and strategies beyond talk therapy and meds to heal depression, anxiety, insomnia, food addiction, improve ADD and ADHD and so much more. Chock-full of inspiring stories, including Dr. Sam's own rocky road from struggle to straight-up happiness, Rethink Your Shrink is a mental health guidebook to finding peace in pandemic times and the years ahead. Rethink Your Shrink will give you all the tools you need to achieve optimal mental health for life and be your best self: -Effective and proven treatments you've likely never heard of -Simple self-healing strategies to change your life without professional help -Learn if your physical health is the culprit behind your depression and anxiety and what to do about it Dr. Sam Von Reiche is a clinical psychologist, media expert and founder of the Center for Transformation, a holistic psychotherapy center in Ridgewood, NJ. A Magna cum laude and Phi Beta Kappa graduate of Princeton University, Dr. Sam is known for her innovative and inspiring approach to therapy and her charismatic style. She has been featured on NBC, Fox-5 and Huffpost Live and has written numerous articles for magazines and other publications. You can find out more about Dr. Sam and the Center for Transformation at www.drsamvonreiche.com or call them at 201-556-8210. nstead of a lifelong prescription of side effect-ridden psychiatric medications and endless talk therapy, Dr. Sam offers real solutions to have you feeling like your best self. I love how instead of giving us a dry list of facts on the subject, Dr. Sam knows how to truly connect with her readers on a personal level, and uses her authentic and witty style, along with her personal story, to keep you engaged. - Dr. Isabella Wentz, Pharm D., NY Times #1 Bestseller Hashimoto's ProtocolDr. Sam Von Reiche is like Copernicus, suggesting that Earth is not the center of the universe. To get humankind out of thinking in the old earth-centered way took hundreds of years. To get yourself out of thinking in the old mind-body way takes only reading her extraordinary self-help guide.- Richard Shames, MD. Author, Thyroid Power: Ten Steps to Total Health