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Author: Jennifer Lang, MD Publisher: Callisto Media, Inc. ISBN: 1943451494 Category : Health & Fitness Languages : en Pages : 215
Book Description
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author: Jennifer Lang, MD Publisher: Callisto Media, Inc. ISBN: 1943451494 Category : Health & Fitness Languages : en Pages : 215
Book Description
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author: Holly Roberts Publisher: Simon and Schuster ISBN: 0743234081 Category : Health & Fitness Languages : en Pages : 406
Book Description
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author: Ivy Press Publisher: Seal Press ISBN: 9781580055109 Category : Health & Fitness Languages : en Pages : 0
Book Description
As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.
Author: Ryann Kipping Publisher: Rockridge Press ISBN: 9781641526883 Category : Health & Fitness Languages : en Pages : 0
Book Description
Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.
Author: Courtney Adamo Publisher: Frances Lincoln Children's Books ISBN: 9781847809759 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Can you believe that every one of us started as a tiny egg in our mummy's belly? One tiny cell, not bigger than a speck of dust, will grow into a baby in just nine months time. In this book, we follow this amazing process called pregnancy, and see the miracle of a creation of a new life. This fun and informative way to prepare your child for the arrival of their new baby brother or sister is written by two of today's most popular mum bloggers in the English language world, and co-founders of Babyccino: Courtney Adamo and Esther Van de Paal.
Author: Djafar aya Publisher: ISBN: Category : Languages : en Pages : 91
Book Description
Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.
Author: Mark Woods Publisher: Hachette UK ISBN: 1399706179 Category : Health & Fitness Languages : en Pages : 123
Book Description
You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Author: Jennifer Lang, MD
Author: Jennifer Lang, MD
Author: Catherine Jones
Author: Holly Roberts
Author: Ivy Press
Author: Ryann Kipping
Author: Courtney Adamo
Author: Sarah Fields
Author: Djafar aya![Pregnancy for Men [101 Tips] PDF](https://books.google.com/books/content/images/frontcover/qS1fEAAAQBAJ?fife=w80-h100)
Author: Mark Woods
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