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Your Health

Your Health PDF Author: Joseph Hubertus Pilates
Publisher:
ISBN: 9780961493783
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
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