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Author: Linda Westwood Publisher: ISBN: 9781925997019 Category : Health & Fitness Languages : en Pages : 218
Book Description
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Author: Linda Westwood Publisher: ISBN: 9781925997019 Category : Health & Fitness Languages : en Pages : 218
Book Description
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Author: Dr Mike Moreno Publisher: Simon and Schuster ISBN: 0857207040 Category : Health & Fitness Languages : en Pages : 323
Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Dr Mike Moreno Publisher: Simon and Schuster ISBN: 1471131637 Category : Health & Fitness Languages : en Pages : 368
Book Description
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
Author: Mike Moreno Publisher: Simon and Schuster ISBN: 1451661436 Category : Health & Fitness Languages : en Pages : 322
Book Description
"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what"--Page 4 of cover.
Author: Mike Moreno Publisher: ISBN: 9780615419176 Category : Reducing diets Languages : en Pages : 243
Book Description
Program that adjusts your body metabolically so that you burn fat, day in and day out. Each seventeen day cycle, accelerate, activate, achieve and arrive, changes your caloric count and the foods you eat. Includes sample meal plans and recipe section.
Author: Tyndale Publisher: Tyndale House Publishers, Inc. ISBN: 1496462440 Category : Bibles Languages : en Pages : 2273
Book Description
Trusted and treasured by millions of readers over 30 years, the Life Application Study Bible, Third Edition is today’s #1–bestselling study Bible. Perhaps the most complete single-volume Bible ever compiled, this study Bible helps readers of all ages understand the language of the Bible and gives advice on how to apply its teachings to the ups and downs of everyday life. It has been thoroughly updated and expanded, offering even more relevant insights. With a fresh, two-color interior design and updated study notes and features, this Bible will help you understand God’s Word better than ever. It answers the real-life questions that you have and provides you with practical yet powerful ways to apply the Bible to your everyday life. This edition includes the full text of the revered King James Version of the Bible. The words of Jesus are in red. Features: Now more than 10,000 notes and features Over 100 Life Application profiles of key Bible people Refreshed design with a second color for visual clarity Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance 16 pages of full-color maps Christian Worker’s Resource
Author: Tyndale Publisher: Tyndale House Publishers, Inc. ISBN: 1496439775 Category : Bibles Languages : en Pages : 2273
Book Description
Trusted and treasured by millions of readers over 30 years, the Life Application Study Bible, Third Edition is today's #1-bestselling study Bible. Perhaps the most complete single-volume Bible ever compiled, this study Bible helps readers of all ages understand the language of the Bible and gives advice on how to apply its teachings to the ups and downs of everyday life. It has been thoroughly updated and expanded, offering even more relevant insights. With a fresh, two-color interior design and updated study notes and features, this Bible will help you understand God's Word better than ever. It answers the real-life questions that you have and provides you with practical yet powerful ways to apply the Bible to your everyday life. This edition includes the full text of the revered King James Version of the Bible. The words of Jesus are in red. Features: Now more than 10,000 notes and features Over 100 Life Application profiles of key Bible people Refreshed design with a second color for visual clarity Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance 16 pages of full-color maps Christian Worker's Resource
Author: Tyndale Publisher: Tyndale House Publishers ISBN: 1496477340 Category : Bibles Languages : en Pages : 2273
Book Description
Trusted and treasured by millions of readers over 30 years, the Life Application Study Bible, Third Edition is today's #1-bestselling study Bible. Perhaps the most complete single-volume Bible ever compiled, this study Bible helps readers of all ages understand the language of the Bible and gives advice on how to apply its teachings to the ups and downs of everyday life. It has been thoroughly updated and expanded, offering even more relevant insights. With a fresh, two-color interior design and updated study notes and features, this Bible will help you understand God's Word better than ever. It answers the real-life questions that you have and provides you with practical yet powerful ways to apply the Bible to your everyday life. This edition includes the full text of the revered King James Version of the Bible. The words of Jesus are in red. Features: Now more than 10,000 notes and features Over 100 Life Application profiles of key Bible people Refreshed design with a second color for visual clarity Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance 16 pages of full-color maps Christian Worker's Resource
Author: Tyndale Publisher: Tyndale House Publishers ISBN: 1496477367 Category : Bibles Languages : en Pages : 2273
Book Description
Trusted and treasured by millions of readers over 30 years, the Life Application Study Bible, Third Edition is today's #1-bestselling study Bible. Perhaps the most complete single-volume Bible ever compiled, this study Bible helps readers of all ages understand the language of the Bible and gives advice on how to apply its teachings to the ups and downs of everyday life. It has been thoroughly updated and expanded, offering even more relevant insights. With a fresh, two-color interior design and updated study notes and features, this Bible will help you understand God's Word better than ever. It answers the real-life questions that you have and provides you with practical yet powerful ways to apply the Bible to your everyday life. This edition includes the full text of the revered King James Version of the Bible. The words of Jesus are in red. Features: Now more than 10,000 notes and features Over 100 Life Application profiles of key Bible people Refreshed design with a second color for visual clarity Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance 16 pages of full-color maps Christian Worker's Resource
Author: Tyndale Publisher: Tyndale House Publishers ISBN: 1496477324 Category : Bibles Languages : en Pages : 2273
Book Description
Trusted and treasured by millions of readers over 30 years, the Life Application Study Bible, Third Edition is today's #1-bestselling study Bible. Perhaps the most complete single-volume Bible ever compiled, this study Bible helps readers of all ages understand the language of the Bible and gives advice on how to apply its teachings to the ups and downs of everyday life. It has been thoroughly updated and expanded, offering even more relevant insights. With a fresh, two-color interior design and updated study notes and features, this Bible will help you understand God's Word better than ever. It answers the real-life questions that you have and provides you with practical yet powerful ways to apply the Bible to your everyday life. This edition includes the full text of the revered King James Version of the Bible. The words of Jesus are in red. Features: Now more than 10,000 notes and features Over 100 Life Application profiles of key Bible people Refreshed design with a second color for visual clarity Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance 16 pages of full-color maps Christian Worker's Resource
Author: Linda Westwood
Author: Linda Westwood
Author: Dr Mike Moreno
Author: Dr Mike Moreno
Author: Mike Moreno
Author: Mike Moreno
Author: Tyndale
Author: Tyndale
Author: Tyndale
Author: Tyndale
Author: Tyndale