365 Activities for Fitness, Food, and Fun for the Whole Family PDF Download
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Author: Julia E. Sweet Publisher: ISBN: Category : Family recreation Languages : en Pages : 0
Book Description
Collects hundreds of activities parents can do with children using equipment which is readily available and inexpensive to provide exercise and to encourage healthy eating.
Author: Julia E. Sweet Publisher: ISBN: Category : Family recreation Languages : en Pages : 0
Book Description
Collects hundreds of activities parents can do with children using equipment which is readily available and inexpensive to provide exercise and to encourage healthy eating.
Author: Julia Sweet Publisher: McGraw Hill Professional ISBN: 9780809297672 Category : Family & Relationships Languages : en Pages : 404
Book Description
Here is a wide variety of ideas on how to get children from infants to teenagers into better shape while educating, motivating and stimulating creativity and imagination.
Author: Stephen J. Virgilio Publisher: Human Kinetics ISBN: 9780736052818 Category : Education Languages : en Pages : 244
Book Description
When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipscontains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance - 20 fun family physical activities - 16 motor skill activities - 21 yoga poses and games - 18 dance and rhythm activities - The top 10 nutritional guidelines for parents and teachers - Heart-healthy kids' recipes Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tipsis the first step toward a fuller, longer, and better life for the next generation.
Author: Selva Sugunendran Publisher: Xlibris Corporation ISBN: 1469170582 Category : Health & Fitness Languages : en Pages : 62
Book Description
(A) Why You Should Read This Book Attention Parents: If your child is obese, then you MUST read this. You cannot afford to be unaware of the serious health risks associated with childhood obesity. As a loving, caring parent, you only want the best for your child – but you may not know how serious those extra pounds are. Did you know that your child could face serious health risks, such as: Elevated Cholesterol, Breathing Problems Overexerted Heart Muscle, Causing a Higher Risk of Heart Disease or Heart Attack, Diabetes, Sleep Apnea (Stopping Breathing While Asleep),Weaker Bones and Muscle Problems It’s imperative that you help your child maintain an appropriate weight for his or her height and age. Help Your Child Lose Extra Pounds and Maintain a Healthy, Appropriate Weight – Without Any Suffering at All! Unfortunately, parents are victims. We live in an age of McDonald’s, video games, convenience and technology. It’s harder than ever to make sure our children are a healthy and appropriate weight. Our children are not going to save themselves – it’s up to us to ensure that they are healthy and happy. It’s not just our responsibility...it’s our duty. Take a look at the shocking statistics below: Even one popular cookie commercial utilizes the power of ‘family,’ showing children and their parents racing to eat the cookies – making it seem like a regular, normal activity you might engage in if you’re a ‘good’ parent. With all of these different signals coming at you, it can be extremely difficult to determine whether you’re making the right decisions regarding your child’s diet. That’s why I’m excited to tell you about... “Understanding Childhood Obesity and the Essential Role of Parents” This is a book designed to help you take control of your child’s diet and ensure that he or she is getting precisely what they need and no more – and that you’re supporting a healthy, appropriate weight. It takes the guesswork out of the equation and answers the nagging questions you have about your child’s nutrition. Just some of the information you’ll find in this book includes: (1) What daily foods your child should be eating. These are the foods that are essential for good growth and development in your child. (2) Which foods they should be eating sparingly – the kinds of foods that could end up as problematic and cause more weight to be gained. (3) How to introduce your child to healthier foods that they may be averse to in the beginning – and how to sneak in healthy foods. (4) How much exercise your child should be getting each day – and what qualifies as exercise. Did you know that something as simple as jumping rope can be an excellent exercise for your child? (5) What questions and topics you should bring up with your doctor. Should your child be taking medications or vitamin supplements? How much overweight is your child and how much weight should they lose? How quickly should they lose this weight? These are all valid questions that you should ask your child’s pediatrician. Find out which other ones you should be asking. It’s Never Too Late to Put Your Child on the Fast Track to Great Physical and Mental Health! Don’t let your child become a victim of one of the most preventable diseases in the United States of America. Utilize the proper nutrition and diet tools that this book will provide you with to ensure that your child is healthy and happy. Prevent your child from developing lifelong habits that encourage obesity, diabetes, heart disease and other health complications. If you’ve researched at all, you’ve most likely seen other books offering childhood obesity resources. It can be difficult to know which one you should trust. I can assure you that my only goal is to help you maintain your child’s health. Together – we can beat the global epidemic of childhood obesity. The statistics don’t have to keep getting worse and worse. We can see definite improvement if we
Author: Mary Rapshaw Publisher: iUniverse ISBN: 0595216196 Category : Family & Relationships Languages : en Pages : 559
Book Description
BECOME A FOSTER PARENT A mom, dad, house and dog do not make a home. Everyday, there are children who experience this sad fact when they are removed from their home due to neglect or abuse. Not every foster child has a foster family. In some regions, foster children must wait for long periods of time in shelter care. More than one-half million children in the United States rely on foster families to provide a safe and loving home. Many wonderful and caring families would like to open their homes to these children, but are clueless about how to get started. There are many misconceptions, myths and misunderstandings surrounding foster care. These concerns must be shattered and waiting children must be nurtured. This book details for prospective foster parents the requirements, qualifications and screening process. Step by step, foster parents are guided through the crucial decisions and directed to the vital information they will need to foster parent effectively. Foster Parent Handbook provides an indispensible guide for navigating through the foster care system. It is designed for use by prospective foster parents, those who are currently foster parents and professionals providing foster care services.
Author: Rose R. Kennedy Publisher: Hatherleigh Press ISBN: 1578261457 Category : Family & Relationships Languages : en Pages : 0
Book Description
Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!
Author: Kathy Kater Publisher: Harmony ISBN: 0307490025 Category : Family & Relationships Languages : en Pages : 272
Book Description
Confronting two of this country’s fastest growing health problems—body image and weight concerns among children and teens—this practical guide shows parents how to help their children maintain body esteem and make healthy choices a routine part of their lives. At a time when they should feel secure in their body’s growth, too many American children become anxious about size and weight and begin to eat in ways that contribute to the very problems they hope to avoid. Obesity, negative body image, and eating disorders are extremely difficult to reverse once established, and can be devastating to the self-esteem of developing bodies and egos. Long overdue, Real Kids Come in All Sizes challenges the toxic myths that promote body-image and weight concerns in our culture. Building a foundation for lifelong health, parents can use these lessons to help their children: —Eat well and be active —Accept size diversity in themselves and others —Value health and well-being over image —Be comfortable in their developing bodies —Resist damaging cultural messages —Develop a strong identity and choose realistic role models
Author: Julia E. Sweet
Author: Julia E. Sweet
Author: Julia Sweet
Author: Stephen J. Virgilio
Author: Selva Sugunendran
Author: Mary Rapshaw
Author: IDEA Health & Fitness
Author: Michael R. Wilson
Author: Rose R. Kennedy
Author: Kathy Kater
Author: Rose Arny