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A Woman's Path to Emotional Freedom

A Woman's Path to Emotional Freedom PDF Author: Julie Clinton
Publisher: Harvest House Publishers
ISBN: 0736939911
Category : Religion
Languages : en
Pages : 225

Book Description
Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.

A Woman's Path to Emotional Freedom

A Woman's Path to Emotional Freedom PDF Author: Julie Clinton
Publisher: Harvest House Publishers
ISBN: 0736939911
Category : Religion
Languages : en
Pages : 225

Book Description
Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.

Emotional Freedom

Emotional Freedom PDF Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom PDF Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Category : Self-Help
Languages : en
Pages : 240

Book Description
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

The Inner Connection

The Inner Connection PDF Author: Darlene Dawn
Publisher: Balboa Press
ISBN: 1504337980
Category : Body, Mind & Spirit
Languages : en
Pages : 203

Book Description
Are you searching for your Higher Power? Do you embrace spiritual ideals that are difficult to attain or maintain? If so, this book is for you! After over twenty-five years in recovery, Darlene Dawn understands what it takes to build a new life after addiction. Dawn is neither a guru nor an expert, but as someone who understands the necessity of maintaining your spiritual condition, she has decided to share her story. With help, she rose up from the depths of active addiction to ascend to the heights of her new life in recovery. Shes doing it, and so can you. Dawn details the mental and emotional shifts she experienced following a spontaneous out-of-body experience (OBE) when she was nine years clean and sober. Her OBE provided the impetus for spiritual and metaphysical study, the practical application of which is outlined in this book. Inspired by A Course in Miracles, Dawn developed a friendship with an intuitive who communicated with a nonphysical being of Light. During these life-changing sessions, Dawn acted as record keeper as this thought-provoking, nonphysical teacher radiated a powerful, loving energy and answered questions that enhanced Dawns spiritual understanding. The Inner Connection is written as a guide to help you find your own answers; it is not meant to be the source of them. The authors personal experience, combined with lessons from a being of Light, makes The Inner Connection a primer for anyone who wishes to develop emotional freedom through spiritual growth. (Infinite Love geometric symbol Antonia Albano. All rights reserved.)

Keys to Emotional Freedom

Keys to Emotional Freedom PDF Author: Robin Martens
Publisher:
ISBN: 9780834121744
Category : Emotions
Languages : en
Pages : 0

Book Description
Emotional baggage. It's a term we hear often and a burden that many of us deal with daily. Finding freedom from emotional burdens often involves a frustrating struggle between our hearts and minds-thinking one way but feeling another. In Keys to Emotional Freedom, Counselor Robin Martens explains that releasing emotional burdens has to become a habitmdash;one in which we learn to accept not only in our heads but also in our hearts. Finding freedom from emotional and relational burdens begins and ends with trusting God to do the healing, allowing Him to unlock the doors of our hearts and minds. Keys to Emotional Freedom offers specific advice, encouraging examples, relevant Scripture, and practical steps for you to begin the habit of leaving emotional baggage at the foot of the cross, allowing you to rest in the joy and peace of emotional freedom.

A Woman's Book of Balance

A Woman's Book of Balance PDF Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399525674
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

Let Go Now

Let Go Now PDF Author: Karen Casey
Publisher: Mango Media Inc.
ISBN: 1642504483
Category : Body, Mind & Spirit
Languages : en
Pages : 241

Book Description
Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Emotional Currency

Emotional Currency PDF Author: Kate Levinson, Ph.D.
Publisher: Celestial Arts
ISBN: 158761068X
Category : Self-Help
Languages : en
Pages : 210

Book Description
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Fed Up

Fed Up PDF Author: Gemma Hartley
Publisher: HarperCollins
ISBN: 0062856480
Category : Social Science
Languages : en
Pages : 283

Book Description
From Gemma Hartley, the journalist who ignited a national conversation on emotional labor, comes Fed Up, a bold dive into the unpaid, invisible work women have shouldered for too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

The Quick-Reference Guide to Counseling Women

The Quick-Reference Guide to Counseling Women PDF Author: Dr. Tim Clinton
Publisher: Baker Books
ISBN: 1441237445
Category : Religion
Languages : en
Pages : 320

Book Description
The newest addition to the popular Quick-Reference Guide collection, The Quick-Reference Guide to Counseling Women focuses on the special needs of women in counseling situations. It is an A-Z guide for assisting people-helpers--pastors, professional counselors, youth workers, and everyday believers--to easily access a full array of information to aid them in formal and informal counseling situations. Each of the 40 topics covered follows a helpful eight-part outline and identifies (1) typical symptoms and patterns, (2) definitions and key thoughts, (3) questions to ask, (4) directions for the conversation, (5) action steps, (6) biblical insights, (7) prayer starters, and (8) recommended resources.