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Author: Roy M. Wallack Publisher: Hachette UK ISBN: 0738217565 Category : Sports & Recreation Languages : en Pages : 384
Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: Roy M. Wallack Publisher: Hachette UK ISBN: 0738217565 Category : Sports & Recreation Languages : en Pages : 384
Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: Frank Clements Publisher: Trafford Publishing ISBN: 1426963181 Category : Biography & Autobiography Languages : en Pages : 442
Book Description
A Bike Ride through My Life chronicles the life of author Frank Clements with bicyclesfollowing the twists and turns that his life has taken in pursuit of his passion for riding. Clements is the younger brother of Ernie Clements, winner of several British Cycling Championships and a Silver Medal in the 1948 Olympic Games Bicycle Race. Despite his love of cycling, he first chose to join National Service in the RAF to establish a unique place for himselfand spent virtually all of his final twelve months of service riding a bike. After his tour of duty ended, he began training to become the best cyclist in the world, his lifes ambition since his success as a potential world class cyclist as a teen. Clements has had many ups and downs in his cycling life. At a young age, he came in second in the British under-eighteen championships and just missed being a member of the British Olympic Cycling team for the 1956 Olympics in Melbourne, Australia. He also designed, built, and loaned five special Cross country bikes to Roger Hammond and he won the Worlds Cyclo Cross Championship with them. This memoir follows Clements from youth to retirement, offering a fascinating trip through an amazing life.
Author: Rob Hayles Publisher: Random House ISBN: 1448127726 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
The son of a wrestler turned cycling coach called Killer Kowalski, Rob Hayles was soon winning races himself and realizing that he didn't really want to work for a living. The world of amateur club cycling in the 1990s was a long way from the millionaire sport of today though. When Rob first rode for Great Britain, it was with his own bike, one spare tyre, and a hand-me-down jersey. Yet Rob became an integral part of the amazing success story of British cycling, and has been at the centre of the sport for the past two decades. With Bradley Wiggins, he was a member of the first GB team to become world champions at the team pursuit, the most demanding and thrilling discipline on the track. With teammate David Millar, he witnessed first-hand the drug-strewn, often demeaning life of the professional road cyclist. And as Mark Cavendish's training partner, Rob has been the experienced influence at the side of the fastest man on two wheels. Easy Rider is an unforgettable journey through revolutionary times. Sharp, down-to-earth, packed with anecdotes and just plain fun, it takes you from the humblest of beginnings through a golden era in British cycling.
Author: Julian Sayarer Publisher: Kings Road Publishing ISBN: 1784180785 Category : Biography & Autobiography Languages : en Pages : 361
Book Description
Julian Sayarer grew up riding a bicycle. Working as a bike courier in London, he learned the world record for a circumnavigation by bike had been broken, and that cycling into the sunset had been bought by banks and big business. Determined to do things differently, Julian set out to take back the record for the people. Life Cycles is his story of that record, riding 110 miles every 24 hours for 6 months on only ?8.84 a day - a route through jungles, snow and 20 different countries. He found himself stranded without money in the deserts of Kazakhstan, held up by insurrections in northwest China, and sleeping under motorway bridges in America's Deep South. Taken by life on the road and a spirit of adventure, he loved every minute of it. A tale of excitement and world politics by bicycle, travelling at 12mph, Julian found that the Tartars of Central Asia aren't so different to the trailer families of Louisiana. This book is a reminder that the world is out there... and it's waiting for us. 'This is a very inspiring tale that says alot about the human race, its hopes and expectations, and there is even a bit about the bicycle, especially spoke breakages' - Mike Burrows, Designer of Chris Boardman's 1992 Olympic-winning bicycle
Author: Anthony Labriola Publisher: Anaphora Literary Press ISBN: 1681140942 Category : Poetry Languages : en Pages : 112
Book Description
The Blessing of the Bikes & Other LifeCycles is a themed collection in three parts that catalogues and values urban life. It chronicles the way we imagine and reimagine the city. In so doing, the poems become urban praise songs. What would we miss if it were all to go missing? Even if we left the place behind for new cities (or the wilderness), what would always remain dear to us? What would our lives be without the places we have known, including public and private spaces? These poems measure and chart the value of our neighbourhoods and the spirit of the city that we wish to preserve. By meditating on our storied past, the poems in The Bless of the Bikes & Other LifeCycles measure and chart the value of where we live and consider pathways to the city’s future.
Author: Chris Thurman Ph.D. Publisher: WestBow Press ISBN: 1664278427 Category : Religion Languages : en Pages : 272
Book Description
Grandchildren are a wonderful blessing, and they need the best advice possible for their lives to turn out well. As a proud granddad, Dr. Chris Thurman passes along advice he has gleaned from his many years as a person of faith and psychologist. While written for his grandkids, this book can be helpful to all young people and the parents and grandparents helping them live a fuller and healthier life. Some of the biblically-solid advice offered in this book includes • Hang around good people • Think the right thoughts • Be angry, but don’t act the fool • Be content with little • Guard your heart • Let others toot your horn • Be grateful, even for your problems • Do the hard things first In Pop’s Advice, Dr. Chris Thurman guides our children and those of us raising them in a time-tested direction so their lives can be all God intended. The advice in this book can help not only our young people but those of us who are older trying to make our way through life. Regardless of age or situation, Pop’s Advice can guide all of us to live life in a way that goes beyond all we could have ever hoped for or imagined.
Author: Bruce Weber Publisher: Simon and Schuster ISBN: 1451695012 Category : Biography & Autobiography Languages : en Pages : 352
Book Description
Based on the author's popular New York Times series, the best-selling author of As They See 'Em chronicles his revelatory cross-country bicycle trip during the summer and fall of 2011. 50,000 first printing.
Author: Robert McCammon Publisher: Open Road Media ISBN: 1453231560 Category : Fiction Languages : en Pages : 723
Book Description
An Alabama boy’s innocence is shaken by murder and madness in the 1960s South in this novel by the New York Times–bestselling author of Swan Song. It’s 1964 in idyllic Zephyr, Alabama. People either work for the paper mill up the Tecumseh River, or for the local dairy. It’s a simple life, but it stirs the impressionable imagination of twelve-year-old aspiring writer Cory Mackenson. He’s certain he’s sensed spirits whispering in the churchyard. He’s heard of the weird bootleggers who lurk in the dark outside of town. He’s seen a flood leave Main Street crawling with snakes. Cory thrills to all of it as only a young boy can. Then one morning, while accompanying his father on his milk route, he sees a car careen off the road and slowly sink into fathomless Saxon’s Lake. His father dives into the icy water to rescue the driver, and finds a beaten corpse, naked and handcuffed to the steering wheel—a copper wire tightened around the stranger’s neck. In time, the townsfolk seem to forget all about the unsolved murder. But Cory and his father can’t. Their search for the truth is a journey into a world where innocence and evil collide. What lies before them is the stuff of fear and awe, magic and madness, fantasy and reality. As Cory wades into the deep end of Zephyr and all its mysteries, he’ll discover that while the pleasures of childish things fade away, growing up can be a strange and beautiful ride. “Strongly echoing the childhood-elegies of King and Bradbury, and every bit their equal,” Boy’s Life, a winner of both the Bram Stoker and World Fantasy Awards, represents a brilliant blend of mystery and rich atmosphere, the finest work of one of today’s most accomplished writers (Kirkus Reviews).
Author: Kate Rawles Publisher: Icon Books ISBN: 1785787888 Category : Nature Languages : en Pages : 461
Book Description
'A gripping read for anyone who cares about what we're doing to the planet and how we can change it' DAVID SHUKMAN, FORMER BBC NEWS SCIENCE EDITOR 'Searing observations focused on our need to protect biodiversity - A tour de force' SIR TIM SMIT OBE, CO-FOUNDER OF THE EDEN PROJECT 'An informative, uplifting and truly important book' JONATHON PORRITT, AUTHOR AND CAMPAIGNER One woman's journey through South America - and the devastating story of our planet's disappearing biodiversity Pedalling hard for thirteen months, eco adventurer Kate Rawles cycled the length of the Andes on an eccentric bicycle she built herself. The Life Cycle charts her mission to find out why biodiversity is so important, what's happening to it, and what can be done to protect it. From the Pacific Ocean to rainforests and salt flats, Kate learns that armadillos can cross rivers by holding their breath, that Colombia has more species of birds than North America and Europe combined, and that in threatening species and ecosystems, we're tearing down our own life support system. En route, she witnesses the devastation of goldmining and oil drilling but finds hope in the incredible people working to regenerate habitats and communities. As she reaches the 'end of the world', she realises that to tackle biodiversity loss we all have a role to play.
Author: Publisher: ISBN: Category : Languages : en Pages : 64
Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Roy M. Wallack
Author: Roy M. Wallack
Author: Frank Clements
Author: Rob Hayles
Author: Julian Sayarer
Author: Anthony Labriola
Author: Chris Thurman Ph.D.
Author: Bruce Weber
Author: Robert McCammon
Author: Kate Rawles
Author: