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Author: Dave Asprey Publisher: Rodale Books ISBN: 1623365198 Category : Health & Fitness Languages : en Pages : 320
Book Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Dave Asprey Publisher: Rodale Books ISBN: 1623365198 Category : Health & Fitness Languages : en Pages : 320
Book Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Ari R. Meisel Publisher: CreateSpace ISBN: 9781502515469 Category : Health & Fitness Languages : en Pages : 68
Book Description
What would you say if I told you that you were limiting your body? That you were capable of running so much further, so much faster, of working harder, of lifting heavier, of living better. Nearly everyone on this planet has sold themselves short, limited their bodies and potential by the things they do. Through inappropriate diet, habits, and lifestyle choices, our bodies can start to turn against us, making weaker, fragile, and lazier. With Intro to Biohacking, I will teach you how to reclaim your life. You will learn how to properly train your muscles, strengthen your mind, and turn your body into a machine that will maximize your potential in life. You won't be held back by your job or any limits you thought you had, instead, you will learn how to see limits as mere obstacles, and how to overcome them.
Author: Justin Pahara Publisher: Maker Media, Inc. ISBN: 1680457675 Category : Science Languages : en Pages : 336
Book Description
Zero to Genetic Engineering Hero is made to provide you with a first glimpse of the inner-workings of a cell. It further focuses on skill-building for genetic engineering and the Biology-as-a-Technology mindset (BAAT). This book is designed and written for hands-on learners who have little knowledge of biology or genetic engineering. This book focuses on the reader mastering the necessary skills of genetic engineering while learning about cells and how they function. The goal of this book is to take you from no prior biology and genetic engineering knowledge toward a basic understanding of how a cell functions, and how they are engineered, all while building the skills needed to do so.
Author: Kiet Huynh Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
Welcome to the world of Biohacking! If you're holding this book in your hands, it's likely that you've already taken a significant step towards transforming your life for the better. In "Biohacking for Beginners," we're embarking on a journey together, one that will lead you to discover the incredible potential of your own body and mind. Biohacking is a relatively new concept, but it's already changing lives for the better. It's all about taking control of your health, well-being, and performance, and crafting a personalized approach to life that empowers you to be the best version of yourself. In this book, we will demystify the world of biohacking, making it accessible and understandable to beginners. Whether you're a health enthusiast, an athlete, a student, or a professional, the principles you'll find in these pages can help you optimize your physical and mental health, enhance your longevity, and unlock your true potential. We'll explore the fundamentals, the science, and the ethics behind biohacking. You'll learn about the impact of lifestyle and environment on your well-being, and how genetics plays a role in the biohacking equation. With this foundation, you'll be well-prepared to explore the power of nutrition, exercise, mental clarity, and technology in your biohacking journey. As we delve into the book, remember that biohacking is not about making drastic, unattainable changes. It's about small, meaningful adjustments tailored to your individual goals and preferences. It's about realizing that you have the power to be the architect of your own health. Join us as we embark on this journey to a healthier, more fulfilling life. In "Biohacking for Beginners," we'll equip you with the knowledge, tools, and inspiration you need to take those first steps. The road ahead is filled with exciting discoveries, personal achievements, and a profound sense of well-being. Your biohacking adventure starts here! Let's begin.
Author: Eliza Carter Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Dive into an exhilarating journey of self-discovery and transformation with the special report, "Biohacking for Beginners: Techniques to Optimize Your Body and Mind". Authored by renowned expert and biohacker Dr. Eliza Carter, this guide offers you a candid window into the intriguing world of biohacking. Whether you're a complete novice or mildly familiar with the concept of biohacking, this report is your key to unlocking a wealth of tangible, easy-to-implement strategies designed to empower your body and bolster your mind. From sleep optimization to neurohacking, nutrition, and even the influence of digital technology, every facet of your life holds potential for incredible enhancement. With a Ph.D. in Neuroscience and years of practical biohacking experience under his belt, Carter presents these insights in a clear, approachable manner, laying scientific jargon to rest in favor of inviting, down-to-earth language. His blend of science-backed advice and real-world examples aims to illuminate, inspire, and guide you every step of the way.Embrace the chance to transform your wellbeing, cognitive abilities, and overall life experience. Discover how you can become an active participant in your health journey, and not just a passive spectator. Get ready to unlock your full potential. An exciting new chapter in personal health and well-being awaits you with "Biohacking for Beginners: Techniques to Optimize Your Body and Mind".
Author: Samuel James Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities. Whether you're an athlete seeking peak performance, a busy professional juggling stress, or simply someone curious about optimizing your health, biohacking has something to offer you. However, navigating this vast and evolving field can be overwhelming, especially for newcomers. This book aims to demystify biohacking by providing you with a solid foundation in the key principles, tools, and strategies. This guide will equip you with: A comprehensive understanding of your body's systems and how they function. Practical biohacking techniques you can readily incorporate into your daily life. Information on the latest technology and tools available for biohacking. Insights into the ethical considerations surrounding biohacking practices. Resources and guidance to help you stay informed and navigate the biohacking community. Remember, biohacking is a journey, not a destination. It's about continuous learning, exploration, and experimentation. This book will be your companion on this exciting journey, empowering you to take charge of your health and unlock your full potential.
Author: Dave Asprey Publisher: HarperCollins ISBN: 0062652435 Category : Science Languages : en Pages : 254
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Author: Tony Robbins Publisher: Simon and Schuster ISBN: 1982121734 Category : Health & Fitness Languages : en Pages : 720
Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Author: Kristen Willeumier Publisher: HarperCollins ISBN: 0062994344 Category : Body, Mind & Spirit Languages : en Pages : 188
Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Dave Asprey
Author: Dave Asprey
Author: Ari R. Meisel
Author: Justin Pahara
Author: Olli Sovijärvi
Author: Kiet Huynh
Author: Eliza Carter
Author: Samuel James
Author: Dave Asprey
Author: Tony Robbins
Author: Kristen Willeumier