Broken Hearts and Psychological Healing PDF Download

Author: Olivia Foster
Publisher: Bookademy
ISBN:
Category : Psychology
Languages : en
Pages : 13

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Book Description
Dive into the profound exploration of heartbreak and the journey of psychological healing with “Broken Hearts and Psychological Healing”. This comprehensive book unveils the intricate science behind emotional pain and provides evidence-based strategies to overcome heartbreak. From understanding the neurobiological mechanisms of heartbreak to fostering post-traumatic growth, this book offers invaluable insights into navigating the complexities of emotional distress. Discover coping strategies, therapeutic techniques, and the path to forgiveness in this empowering resource for anyone seeking to heal their broken heart.

Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128

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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author: Daphne Rose Kingma
Publisher: Mango Media Inc.
ISBN: 1642502995
Category : Family & Relationships
Languages : en
Pages : 132

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Book Description
For those suffering from divorce, a breakup, or heartache, “Kingma deals with love so directly . . . [she] brings immediate comfort to anyone in pain” (LA Weekly). Originally published in 1987 and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers going through the devastation of unraveling relationships. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a breakup requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart—and with your self-esteem intact. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: · Why we choose who we choose · What relationships are really about · The life span of love · How to get through the end · A personal workbook to process and move forward “A profoundly intelligent, compassionate, and kindhearted healing process that is highly transformative and which will literally weave you back to wholeness in all those places where you've felt betrayed, battered, broken, and bruised.” —from the foreword by Katherine Woodward Thomas, author of the New York Times bestseller Conscious Uncoupling

Author: Susyn Reeve
Publisher: Mango Media Inc.
ISBN: 1633535894
Category : Self-Help
Languages : en
Pages : 165

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Book Description
“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day

Author: Giordana Silverberg
Publisher: Balboa Press
ISBN: 1982226188
Category : Self-Help
Languages : en
Pages : 260

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Book Description
In the face of a breakup or loss, the idea of finding meaning and moving on seems impossible. While we cannot stop the loss from occurring, we can change our thoughts around it. These difficult events can remind us that relationships are lessons and true gifts. A broken heart is an open heart, and endings are also beginnings. Reclaim Love aims to empower an extraordinary new way of thinking about broken hearts and inspire you to seek out another chance at love. Author Giordana Silverberg writes from her own experiences of losing her partner to cancer and later finding new love. She presents tools that can help transform your grief to love by uncovering and releasing any fears, limiting beliefs, and unhealthy patterns that block you from finding and having the love you truly desire. The guidance offered here can comfort you on your journey to healing, acceptance, and closure from the past, allowing to manifest the future and love you deserve. This self-help guide explores the emotions that result from the loss of a loved one or relationship and helps those suffering to move from grief to love.

Author: Marvin Scholz
Publisher:
ISBN: 9781700323316
Category :
Languages : en
Pages : 163

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Book Description
I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Author: Kirk Laman
Publisher: Xlibris Corporation
ISBN: 146537504X
Category : Self-Help
Languages : en
Pages : 131

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Book Description
Is your heart suffering- emotionally, physically, or spiritually? Would you like to learn how to release the sadness and pain that trouble you? “ How to Heal Your Broken Heart- A Cardiologist’s Secrets for Physical, Emotional, and Spiritual Health,” By Dr. Kirk Laman can take you where you want to go. When Andrea first came to see Dr. Laman her life was in shambles. She had just suffered a heart attack and was emotionally and psychologically drained. Yet, amazingly she was able to quickly turn her life around by using a technique called Practicing Remembrance- a powerful healing method for rejuvenating the heart. In this groundbreaking book, Dr. Kirk Laman combines his cardiology knowledge with the centuries old Sufi Practice of Remembrance of God to open a new pathway towards healing. You won’t want to miss this incredible journey-a journey that could forever change your life.

Author: Howard Bronson
Publisher: Harmony
ISBN: 0767909089
Category : Self-Help
Languages : en
Pages : 226

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Book Description
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Author: Rosie Green
Publisher: Orion Spring
ISBN: 1398701319
Category : Family & Relationships
Languages : en
Pages : 272

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Book Description
'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Author: Sarah La Saulle
Publisher: Simon and Schuster
ISBN: 1439146756
Category : Family & Relationships
Languages : en
Pages : 260

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Book Description
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.