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Author: Krystal Mazzola Publisher: Althea Press ISBN: 9781641520836 Category : Self-Help Languages : en Pages : 0
Book Description
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Author: Krystal Mazzola Publisher: Althea Press ISBN: 9781641520836 Category : Self-Help Languages : en Pages : 0
Book Description
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Author: Jean Harrison Publisher: Bernard Pardieu ISBN: Category : Self-Help Languages : en Pages : 105
Book Description
Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 0671762273 Category : Family & Relationships Languages : en Pages : 275
Book Description
Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.
Author: Rabbi Kerry M. Olitzky Publisher: Turner Publishing Company ISBN: 1580235298 Category : Self-Help Languages : en Pages : 151
Book Description
“In codependence, the emphasis is on everyone and everything but ourselves....In recovery, we learn how to say no, to set boundaries in relationships, and then perhaps walk away—if necessary—sometimes for a long time, perhaps forever. It's not without effort....Even if a relationship is worth saving, your active codependence can destroy it. It will not help it or you and will certainly not convince the other person in your life to stop drinking or using or gambling or eating compulsively or running around. But your recovery can nurture a relationship with God while it nurtures you at the same time.” —From Recovery from Codependence This book is not just for Jewish people. It's for all people who would gain strength to heal and insight from the Bible and the wisdom of Jewish tradition. With the same groundbreaking insight of his Twelve Jewish Steps to Recovery: A Personal Guide to Turning From Alcoholism and Other Addictions and Renewed Each Day: Daily Twelve Step Recovery Meditations Based on the Bible, Kerry Olitzky has produced an inspiring new volume that brings healing wisdom to those whose lives are most directly affected by the addiction of a loved one. Recovery From Codependence: A Jewish Twelve Steps Guide to Healing Your Soul explains how the Twelve Steps of Co-Dependents Anonymous are relevant for Jewish people and all people who would gain strength to heal and insight from Jewish tradition. You may be a codependent person if you are in a relationship with an alcoholic or addicted person, someone who has an eating disorder, engages in compulsive gambling or sex, if you are addicted to a relationship, or if you are part of a dysfunctional family. Though you may be suffering, broken in spirit, this book can help you be healed, be empowered to take hold of your life, and be made to feel spiritually whole once again. Using the familiar Twelve Step model, Dr. Olitzky, known for his spiritual leadership and for reaching out to help people in recovery, takes the codependent person on a Jewish journey through the Twelve Steps. Rabbi Olitzky's inspiring message draws on the experience of Jewish tradition and the personal experiences of recovering codependent people. He provides Twelve Step support for people of all faiths and backgrounds.
Author: Krystal Mazzola Publisher: Rockridge Press ISBN: 9781646114313 Category : Self-Help Languages : en Pages :
Book Description
Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 1592857922 Category : Self-Help Languages : en Pages : 217
Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Publisher: Createspace Independent Publishing Platform ISBN: 9781544621241 Category : Languages : en Pages : 74
Book Description
God gave women the ability to create and nurture life. During pregnancy, a woman makes room in her mind, body, and heart for another person-one who requires love and support to survive. While these are noble qualities, giving too much can have negative effects. In A Catholic Woman's Guide to Recovery from Codependence, Brenda Daly, PhD, LCSW, explores the dark side of a woman's natural tendency to nurture and support: a soul sickness known as codependence. In caring for an alcoholic partner, for example, a woman may shift imperceptibly from caregiver to enabler. Just as her partner comes to depend on alcohol, so can a woman depend on supporting her sick partner, forming a codependent relationship that benefits no one. Daly writes that codependence often arises from a woman's low self-esteem-an obsession with external forces and a diminishment of the self. In her book, Daly uses scripture and meditations to help women escape the spiritual prison of codependence and turn their great capacity for love toward God-for to love God is to love oneself.
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 1439117691 Category : Self-Help Languages : en Pages : 289
Book Description
The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.
Author: Darlene Lancer Publisher: John Wiley & Sons ISBN: 1118236874 Category : Self-Help Languages : en Pages : 338
Book Description
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Author: Courtney Evans Publisher: ISBN: 9781914064074 Category : Self-Help Languages : en Pages : 302
Book Description
Need to Get Out of a Relationship with a Narcissist & Start Building Healthy Connections? Then Keep Reading! Do you feel constantly manipulated by a partner into doing things you don't want to do? Are you being guilt-tripped whenever you say NO to a close friend? Do you feel powerless over your future because of a deep need to be validated by a family member? If you said YES to at least one of these questions, we have bad news for you. You may have codependency issues with a narcissist! But don't feel bad. This is more common than you think. Studies show that over 90% of Americans show codependency behavior. While all people have narcissistic traits to some degree, 1% of the general population is diagnosed with narcissistic personality disorder. That's a lot! The good news is that there is no shortage of help for you. If you're looking for a way out, help is here! Introducing "Narcissistic Abuse and Codependency" by renowned psychologist Courtney Evans. This guide takes you on a step-by-step process to effectively deal with a narcissist. If you want to outsmart a narcissist, stop being codependent, overcome jealousy, and start building healthy relationships, keep reading! Throughout this insightful book, you will: Pinpoint exactly who the narcissist is in your life by learning about how typical narcissists behave Find out how narcissists get in your head and develop the right mindset to take back your control Learn a narcissist's vulnerabilities so you can apply the 7 important steps to get back at them Avoid falling for a gaslighter by learning the signs that you are being gaslighted into submission Never wallow in the aftermath of being gaslighted by effectively applying all the foolproof strategies Fight codependency by never falling victim to it in the first place using useful tips about detecting codependency patterns And so much more! You don't have to put up with things you don't deserve. You CAN learn to heal and grow beyond the bounds of narcissistic abuse! Grab a copy of "Narcissistic Abuse and Codependency" now! Buy Now And Change Your Life for the Better Today!
Author: Krystal Mazzola
Author: Krystal Mazzola
Author: Jean Harrison
Author: Melody Beattie
Author: Rabbi Kerry M. Olitzky
Author: Krystal Mazzola
Author: Melody Beattie
Author: 
Author: Melody Beattie
Author: Darlene Lancer
Author: Courtney Evans