Developing High Performance Tennis Players PDF Download

Author: Edgar Giffenig
Publisher:
ISBN: 9783944526010
Category : Tennis
Languages : en
Pages : 284

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Book Description

Author: Edgar Giffenig
Publisher:
ISBN: 9781794111554
Category :
Languages : en
Pages : 240

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Book Description
This book is for every player who feels stuck and frustrated by lack of improvement. It is the perfect guide to understanding and developing every aspect of the game. After writing Developing High Performance Tennis Players - a system to develop competitive players - I wanted to utilize my fifty years experience as a competitor, high performance coach, coaches' coach and instructor of players of all ages and levels to write a practical book with the most effective strategies for anyone to improve and enjoy the game.The book breaks tennis down into ten performance-determining factors that directly establish a player's performance level: consistency, precision, footwork, perception and anticipation, variation, spin, ball speed, camouflage, mental skill and decision making. Each chapter addresses one of these factors and presents simple and effective tips and exercises to develop it, ultimately improving overall performance. This guide is the perfect long-term companion for any player. It can be read cover to cover or selectively by focusing on the chapter that addresses immediate, specific problems or concerns.Play with Passion!Edgar Giffenig played for the University of Texas, completing degrees in business and exercise physiology. He was a national coach for the United States, Germany and Mexico, supporting the development of many future superstars including Mike and Bob Bryan.Edgar is the author of Developing High Performance Tennis Players, a frequent speaker at international coaches' conferences and workshops and a consultant at www.tennisgate.com. He is a member of the International Tennis Federation Coaches Commission and an avid competitor, who in 2016 was ranked fifth in the 55 and over ITF world rankings.Throughout his career Edgar has worked with hundreds of players of all ages from beginners to professionals. Currently he lives in Connecticut directing the Norfolk Country Club and is involved in coaching education worldwide.

Author: American Sport Education Program
Publisher:
ISBN: 9780736086073
Category : SPORTS & RECREATION
Languages : en
Pages : 262

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Book Description

Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392

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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author: Jack L. Groppel
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 360

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Book Description
This book combines the sport sciences of biomechanics, motor learning, exercise physiology, and sport psychology into one comprehensive volume.

Author: Frank Giampaolo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721272242
Category :
Languages : en
Pages : 188

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Book Description
We all know that mental toughness and emotional resolve are critical skill sets in competition. The Soft Science of Tennis is specially designed to improve the seemingly mysterious software skills. With this groundbreaking book, the athlete will realize an exceptional culture, stronger communication techniques, and a deeper connection. The Soft Science of Tennis helps players, parents, and coaches to identify individual personality profiles and unique cerebral designs to assist them in understanding how the athlete's inborn genetic predispositions affect their behavior on and off the court. Also included is the importance of positive character traits, life skills, and why a healthy moral compass matters. The Soft Science of Tennis dissects how to conquer essential performance anxieties such as overriding negative belief systems, eliminating internal judgment, and building coachable athletes. Rounding out this book, are several chapters, favored by high IQ coaches around the world, uniquely focused on how to change fixed mindsets, managing fear and risk, and developing confidence and self-esteem. Within these pages, it is my goal to share everything you didn't even know...you needed to know about the soft science of tennis.

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author: Chris Lewit
Publisher:
ISBN: 9781937559984
Category : Education
Languages : en
Pages : 0

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Book Description
What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz-- and many other champions-- that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the the most legendary coaches in Spain to discern and distill their unique and special training methodology. Now you can learn the Spanish way of training and use it to make yourself, your kids, or your students better!

Author: Professional Tennis Registry
Publisher: Triumph Books
ISBN: 1623685109
Category : Sports & Recreation
Languages : en
Pages : 259

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Book Description
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Author: Istvan Balyi
Publisher: Human Kinetics Publishers
ISBN: 9780736092180
Category : Athletic Performance
Languages : en
Pages : 0

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Book Description
Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.