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Author: Felicia Cocotzin Ruiz Publisher: Shambhala Publications ISBN: 0834843862 Category : Health & Fitness Languages : en Pages : 361
Book Description
Winner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual
Author: Felicia Cocotzin Ruiz Publisher: Shambhala Publications ISBN: 0834843862 Category : Health & Fitness Languages : en Pages : 361
Book Description
Winner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual
Author: Kenneth Meadows Publisher: Random House ISBN: 144648923X Category : Religion Languages : en Pages : 334
Book Description
Native Americans had a close affinity with the earth and an understanding of the natural forces which shaped their environment. They recognised that not only were our physical bodies composed of the elements of the earth but our core personalities also were influenced by seasonal characteristics and by the tides of time governed by the Sun and the Moon. The time of birth was no chance happening of fate, but an indication of personality traits and inherent potentials we were each born with to meet the challenges of life. The key to exploring your individuality is a Birth Totem - an animal representation which indicates the characteristics and attributes which combined together comprise your 'medicine' - your inner power and resources. Learn how to: - Identify your own Birth Totem - Connect yourself to your true potential - Discover your life purpose and learn how to fulfil it - Explore all aspects of your life including health and relationships.
Author: Elena S. Tomilovskaya Publisher: Frontiers Media SA ISBN: 283252592X Category : Science Languages : en Pages : 194
Book Description
The effects of microgravity on the human organism have been studied for over 60 years. The experience of short- and long-term space flights revealed alterations in multiple physiological systems either in the course of the flight or afterward. Some of these changes represent serious risks for crew health and functional capacity. This fact served as the trigger for multiple countries with space program participants to develop spaceflight countermeasures and medical support systems. These activities are intended to counteract space flight effects such as axial and support unloading, muscle disuse, monotony, fluid redistribution, sensory deficit, etc. Some countermeasures have been adapted from Earth medicine and sports, while others have been created especially for space flights. Many of the observed space flight effects have similarities to conditions seen on Earth, such as: decrease of motor activity in aging people, immobilized patients, and professions associated with forced physical inactivity and isolation. Thus, many space countermeasures and medical support systems can be applied in Earth medicine and rehabilitation. For example, countermeasures like loading suits, lower body negative pressure suits, electromyostimulation of various regimens, water-salt supplements, vestibular training means, etc. have been used in Earth medicine and sports conditioning over the last 20 years.
Author: Susanne Fischer-Rizzi Publisher: Sterling Publishing Company Incorporated ISBN: 9781402704307 Category : Body, Mind & Spirit Languages : en Pages : 224
Book Description
Plant lovers and herbalists will relish these beautifully illustrated, expert, and loving descriptions of 33 common healing plants. For each, there’s information on the variety’s medicinal properties and historical background. Learn how to collect, propagate, and harvest herbs. Recipes guide you in using these miraculous plants in delicious dishes, in healing preparations, and in cosmetics.
Author: Kenneth Meadows Publisher: HarperElement ISBN: 9781852301170 Category : Divination Languages : en Pages : 333
Book Description
Using a system for personal growth and spiritual development derived from the teachings of Native Americans, Taoist teachings from the East, and the ancient wisdom of Northern Europe, this book explains a way to inner enlightenment in the modern world.
Author: Michael A. Weiner Publisher: New York : Macmillan ISBN: Category : Cooking Languages : en Pages : 264
Book Description
Long before there was pharmacology as we know it, the North American Indians cured illness and maintained health by natural means, using the healing plants of the forest, desert, and seashore. Their discoveries continue to have impact on modern medicine: over 25 percent of all prescription drugs contain plant derivatives, and the mainstream medical establishment is acknowledging the effectiveness of herbal remedies in treating certain illnesses. Earth Medicine, Earth Food is an A-to-Z reference to the plant remedies and wild foods used by the Indians. Organized by condition -- from allergies to female complaints to wounds -- it explains which plants were used by different tribes to treat specific maladies, how they were prepared, and how to identify them in the wild. You'll learn that: -- The Catawba Indians treated back pain with a tea of arnica roots -- The Iroquois and Mohegans used the boneset weed for colds and fever -- The Blackfoot Indians applied a paste of scarlet mallow to burns as a cooling agent -- The Menominees cured insomnia with a tea steeped from the leaves of the partridge berry plant -- The Onondagas drank pennyroyal tea for headache Earth Medicine, Earth Food also discusses non-animal food sources consumed by the Indians such as nuts, seeds, berries, and ferns, and examines the relevance of traditional dietary patterns to the way we eat now. With over 160 detailed illustrations of plants as they are found in nature, Earth Medicine, Earth Food belongs on your shelf next to such works as Food and Healing Traditional Foods Are Your Best Medicine, and guides to Chinese medicine.
Author: Stephen Harrod Buhner Publisher: Simon and Schuster ISBN: 1591439639 Category : Health & Fitness Languages : en Pages : 240
Book Description
The first in-depth examination of the sacred underpinnings of the world of Native American medicinal herbalism • Reveals how shamans and healers “talk” with plants to discover their medicinal properties • Includes the prayers and medicine songs associated with each of the plants examined • By the author of The Secret Teachings of Plants As humans evolved on Earth they used plants for everything imaginable--food, weapons, baskets, clothes, shelter, and medicine. Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. In Sacred Plant Medicine Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques and states of mind these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions and the territory where plants are an expression of Spirit. For each healing plant described in the book, Buhner presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with its use.
Author: Felicia Cocotzin Ruiz
Author: Felicia Cocotzin Ruiz
Author: Kenneth Meadows
Author: Elena S. Tomilovskaya
Author: Jamie Sams
Author: Michael A. Weiner
Author: Susanne Fischer-Rizzi
Author: Kenneth Meadows
Author: Kenneth Meadows
Author: Michael A. Weiner
Author: Stephen Harrod Buhner