EAT WELL, MOVE WELL, THINK WELL PDF Download

Author: DR JAMES. CHESTNUT
Publisher:
ISBN: 9781401943585
Category :
Languages : en
Pages :

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Author: Dr. Toni Camacho
Publisher: Dr. Toni Camacho
ISBN:
Category : Cooking
Languages : en
Pages : 144

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Book Description
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you eat and exercise in your 20 and 30s may be causing you to be sick, gain weight, inflammation, and overall age faster. In this book, Dr. Toni provides tools that will guide you to be healthy and beautiful no matter your age. It outlines the steps you need to take to live a life full of vitality in your 40s and for the rest of your life. In addition, she delineates an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; This one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, which is a 2-in-1 book that contains the guidebook and over 250 delicious and easy-to-make recipes. Both versions are available on Paperback too. The printed version of the cookbook has almost 400 color pages; it is beautiful.

Author: Galina Denzel
Publisher:
ISBN: 9781943370023
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Author: James Rouse
Publisher: Simon and Schuster
ISBN: 1476769974
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

Author: Shaun Francis
Publisher: Simon & Schuster
ISBN: 9781501157813
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

Author: Joanna Thomson
Publisher:
ISBN: 9781910745311
Category : Health
Languages : en
Pages : 0

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Book Description
Live Well. Eat Well. Be Well. will revolutionise the way you think about your health - and your illnesses. This essential guide to the Nature Cure as the foundation for healthy living and disease prevention is based on 50 years' experience at the Kingston Clinic in Edinburgh. Originally devised over a century ago by the author's grandfather, the Nature Cure lifestyle has helped people from all over the world regain and maintain good health naturally. Embracing healthy living, mindfulness and clean eating, Nature Cure is the perfect antidote to the stresses of modern life. It is full of easy-to-follow dietary advice and suggestions for everyday exercise activities. With Joanna Thomson's wisdom and experience to guide you, beat fatigue and disease and take control of your own health.

Author: John Chapman
Publisher: Headline
ISBN: 1472236270
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Author: Michael Levy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519194428
Category :
Languages : en
Pages : 156

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Book Description
Well, well, well, is a groundbreaking book on healthy eating, meaningful thinking and authentic living. The first section deals with food and nutrition. it includes many useful ideas on how to stay healthy and active throughout a lifetime on earth. Health is a choice and this book gives plenty of authentic choices. The second part of the book turns the microscope on the way we humans process our thoughts and the ways they can destroy via ignorance or invigorate our lives in a meaningful way via inner truth and wisdom. The third part of the book help people to obtain full value for the time they have been gifted for time is our most precious asset, we need to spend it wisely. The last part of the book is an excellent guide to mediation via metaphysical spiritual poetry

Author: Dr. Toni Camacho
Publisher: Dr. Toni Camacho
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 144

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Book Description
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.

Author: Patricia Greenberg
Publisher: R. R. Bowker
ISBN: 9780578602721
Category :
Languages : en
Pages : 258

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Book Description
A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.