Eat Yourself Slim PDF Download

Author: Michel Montignac
Publisher:
ISBN: 9782359342109
Category : Glycemic index
Languages : en
Pages : 279

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Author: Nadia Sawalha
Publisher: Kyle Books
ISBN: 0857836404
Category : Cooking
Languages : en
Pages : 192

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Book Description
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author: Richard J. Warburg
Publisher:
ISBN: 9780906374054
Category : Cooking
Languages : en
Pages : 144

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Want to lose those last few pounds, or many more, without counting Calories or feeling hungry? THEN THIS BOOK IS YOUR ANSWER. Finally, here's a non-diet book which gives you the freedom to eat while losing weight, yet does so without the need for Calorie counting or restrictions on the type of food eaten. This gentle, easy-to-follow guide will show you how to change to a lifestyle that will make you slim, happy, healthy and long-lived. Just follow the simple guidelines and be slim for the rest of your life: Eat any food you like Eat so you're never hungry Eat all the time FORGET ALL DIETS

Author: Rosemary Conley
Publisher: Random House
ISBN: 1407088815
Category : Health & Fitness
Languages : en
Pages : 272

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Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

Author: Cynthia Sass
Publisher: Harper Collins
ISBN: 0062223852
Category : Health & Fitness
Languages : en
Pages : 231

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Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

Author: Charlotte Carroll
Publisher: Grub Street Publishers
ISBN: 1473878810
Category : Medical
Languages : en
Pages : 265

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Book Description
“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

Author: Caroline M. Shreeve
Publisher: Hamlyn
ISBN: 0600632253
Category : Cooking
Languages : en
Pages : 128

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With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.

Author: Michel Montignac
Publisher: Montignac USA Incorporated
ISBN: 9782906236172
Category : Cooking
Languages : en
Pages : 306

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This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.