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Author: Kathryn Ross-Nash Publisher: ISBN: 9781450740807 Category : Health & Fitness Languages : en Pages : 40
Book Description
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Author: Kathryn Ross-Nash Publisher: ISBN: 9781450740807 Category : Health & Fitness Languages : en Pages : 40
Book Description
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Author: Karon Karter Publisher: Penguin ISBN: 0786548444 Category : Health & Fitness Languages : en Pages : 313
Book Description
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author: Allan Menezes Publisher: Hunter House ISBN: 9780897934381 Category : Health & Fitness Languages : en Pages : 228
Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author: Elisabeth Crawford Publisher: ISBN: 9780970371607 Category : Health & Fitness Languages : en Pages : 168
Book Description
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.
Author: Brooke Siler Publisher: Rodale Books ISBN: 1623360935 Category : Health & Fitness Languages : en Pages : 434
Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Verena Geweniger Publisher: Springer ISBN: 3642381146 Category : Medical Languages : en Pages : 310
Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author: Kathryn Ross-Nash Publisher: ISBN: 9780990746508 Category : Languages : en Pages : 366
Book Description
The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The book not only instructs how to execute the goal of each exercise, but how to build with variations and challenge each exercise, preparing the body for the next exercise to come. The book explains how and why to choose a variation to suit the needs of the student. It includes a comprehensive look at the connection between not only the Prior Exercise and the "Thread" that binds them, but the "Thread" that runs through the link between the Spinal Function of the exercise's predecessor. The book includes the purpose of each exercise, which enables you to "break it down" so the Purpose remains unchanged and the Method preserved. The Red Thread: The Integrated System and Variations of Pilates - The Mat offers Teachers tips on how to spot, what to look for, the Don't, Do's and Major Benefits of the exercise. The 1400 plus photos are taken both from the traditional vantage point and from the Teacher's view. The Pilates Method is also presented in easy to read Charts. These Charts breakdown, in simple form, what to "Add Next." This will enable you to create a perfect workout to strengthen what is weak and challenge what is strong. The Charts offer a multitude of vantage points to build the work from. These include Spinal Functions and cover a vast range of injuries. "My hope is that The Red Thread: The Integrated System and Variations of Pilates - The Mat will give both the Teacher and the Student insight into the Method we know as Pilates, the tools you need and elicit critical thinking. I hope it gives the insight needed to understand that the Pilates Method is NOT just a list of exercises and why, at each level of the work, one exercise follows another. The Red Thread: The Integrated System and Variations of Pilates - The Mat presents an understanding that this Method is NOT black and white, but a beautiful colorful canvas as unique as the body before you."
Author: Sean P. Gallagher Publisher: BainBridgeBooks (PA) ISBN: Category : Exercise Languages : en Pages : 212
Book Description
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
Author: Kathryn Ross-Nash
Author: Kathryn Ross-Nash
Author: Karon Karter
Author: Allan Menezes
Author: Kathryn M. Ross-Nash
Author: Elisabeth Crawford
Author: Roger Brignell
Author: Brooke Siler
Author: Verena Geweniger
Author: Kathryn Ross-Nash
Author: Sean P. Gallagher