Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) PDF Download
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Author: Del Sroufe Publisher: The Experiment, LLC ISBN: 1615191593 Category : Cooking Languages : en Pages : 370
Book Description
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Author: Del Sroufe Publisher: The Experiment, LLC ISBN: 1615191593 Category : Cooking Languages : en Pages : 370
Book Description
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Author: Del Sroufe Publisher: Hachette UK ISBN: 1615191593 Category : Cooking Languages : en Pages : 561
Book Description
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Author: Gene Stone Publisher: The Experiment, LLC ISBN: 1615191461 Category : Health & Fitness Languages : en Pages : 226
Book Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author: Alona Pulde Publisher: Simon and Schuster ISBN: 147675330X Category : Cooking Languages : en Pages : 352
Book Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Author: Darshana Thacker Publisher: HarperCollins ISBN: 006265280X Category : Cooking Languages : en Pages : 368
Book Description
The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.
Author: Darshana Thacker Publisher: Harper Wave ISBN: 9780062652768 Category : Cooking Languages : en Pages : 368
Book Description
The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.
Author: Lunar Publishing Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Forks Over Knives for Beginners" is the ultimate cookbook for individuals who are new to the plant-based lifestyle or looking to incorporate more plant-based meals into their diet. Packed with simple and delicious recipes, this book is a comprehensive guide to improving wellness, boosting daily vitality, and achieving weight control through the power of plant-based eating. Additionally, it includes a personal weekly meal planner to help users stay organized and on track with their dietary goals. 1. Simple and Delicious Recipes: This cookbook features a wide range of mouthwatering plant-based recipes that are both easy to prepare and bursting with flavor. From tasty breakfast options to hearty main courses and satisfying desserts, there's something for everyone in each recipe. 2. Beginner-Friendly Approach: Designed specifically for beginners, this book provides step-by-step instructions and handy tips to ensure success in the kitchen. Whether you're a novice cook or a seasoned chef, you'll find these recipes to be accessible and enjoyable. 3. Personal Weekly Meal Planner: With a personal weekly meal planner included, this book helps users stay organized and prepared. The meal planner guides individuals in creating balanced meal plans for the week, taking into account their dietary preferences and goals. Benefits: 1. Enhanced Wellness: By adopting a plant-based diet, individuals can experience a range of health benefits, including improved digestion, increased energy levels, and a strengthened immune system. This cookbook equips users with the knowledge and recipes they need to optimize their wellness. 2. Daily Vitality: Plant-based meals are packed with essential nutrients, vitamins, and minerals that can boost overall vitality and promote overall well-being. The recipes in this book are specifically chosen to provide nourishment and energy for everyday life. 3. Weight Control: For those looking to manage their weight, plant-based eating can be a game-changer. This cookbook offers a variety of recipes that are both satisfying and low in calorie density, making it easier to achieve and maintain a healthy weight. Usage: Forks Over Knives for Beginners" can be used by anyone interested in trying out a plant-based diet or incorporating more plant-based meals into their routine. With its simple recipes and beginner-friendly approach, it is perfect for individuals who are new to this lifestyle. The included personal weekly meal planner makes it easy to stay on track and plan meals in advance. This cookbook is carefully crafted by experienced chefs and nutrition experts, ensuring that each recipe is not only delicious but also nutritionally balanced. All recipes are made with whole, plant-based ingredients, promoting optimal health and well-being. The book is also designed to be user-friendly, with clear instructions and helpful tips throughout. Begin your journey towards better wellness, daily vitality, and weight control with "Forks Over Knives for Beginners." Discover the joys of plant-based eating through simple and delicious recipes that will transform your meals and your life. Don't miss out on the included personal weekly meal planner to keep you organized and motivated. Start your plant-based journey today!
Author: Jacob Jackson Publisher: ISBN: 9781835516973 Category : Cooking Languages : en Pages : 0
Book Description
Are you looking for flavorful, satisfying, and nutritious meals that will help you maintain a healthy lifestyle? Look no further than the FORKS OVER KNIVES COOKBOOK, filled with delicious whole-food, plant-based recipes designed to help you achieve optimal health and weight loss. Inside, you'll find over 100 mouth-watering recipes that are free of animal products, refined sugar, and processed foods. From hearty breakfasts to savory dinners and everything in between, this cookbook has something for everyone. Discover the power of plant-based eating with recipes like zucchini fritters, lentil and vegetable shepherd's pie, black bean and sweet potato chili, and creamy mushroom stroganoff. Each recipe is carefully crafted to provide maximum flavor and nutrition while also being easy to make and budget-friendly. With FORKS OVER KNIVES COOKBOOK, you'll learn how to create delicious meals that will satisfy your cravings without sacrificing your health. Whether you're a seasoned plant-based eater or just starting out, this cookbook is the perfect resource for anyone looking to improve their health and wellness. whole-food, plant-based, healthy living, weight loss, flavorful, satisfying, nutritious meals, optimal health, animal products, refined sugar, processed foods, hearty breakfasts, savory dinners, zucchini fritters, lentil, vegetable shepherd's pie, black bean, sweet potato chili, creamy mushroom stroganoff, maximum flavor, nutrition, easy to make, budget-friendly, cravings, health, wellness
Author: Janet McDowell Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
In "The Forks Over Knives Cookbook Guide: Delicious Plant-Based Recipes for a Healthier You," author Janet McDowell takes readers on an inspiring and educational voyage into the world of plant-based cooking and nutrition. This expertly crafted guide is not just a cookbook; it's a comprehensive resource for embracing a healthier, more sustainable lifestyle. Janet McDowell introduces you to the Forks Over Knives community, a vibrant and supportive group of individuals who have reaped the countless benefits of plant-based eating. With heartfelt stories, real-life success accounts, and personal anecdotes, this section celebrates the transformative power of this dietary approach. The journey begins with an exploration of the "Embracing the Plant-Based Lifestyle" chapter, where Janet McDowell delves deep into the philosophy and science behind plant-based nutrition. She explains how this dietary choice can lead to improved health, vitality, and a reduced risk of chronic diseases, making it a life-changing decision. Janet's "Power of Plant-Based Nutrition" segment is a wealth of knowledge. It unravels the secrets to balancing nutrients, provides practical advice on fortifying your meals with essential vitamins and minerals, and helps you understand how plant-based nutrition aligns with dietary guidelines and recommended daily allowances. The "Setting Up Your Plant-Powered Kitchen" chapter takes you by the hand and guides you through equipping your kitchen with the right tools and ingredients for plant-based cooking success. Janet's expertise shines through as she shares cooking techniques, storage tips, and pantry essentials. You'll find yourself waking up to delicious mornings in "Breakfasts to Start Your Day Right." Janet's recipes bring variety to your breakfast table, whether you prefer energizing smoothie bowls, hearty oatmeal, or savory scrambles. "Satisfying Soups and Salads" opens the door to a world of refreshing and nourishing meals. Discover Janet's secrets for crafting perfectly balanced soups and vibrant salads that tantalize the taste buds and satisfy your cravings. In the "Hearty Main Courses" section, Janet McDowell showcases the crowning jewels of plant-based dining. These recipes, bursting with flavors, introduce you to a diverse array of plant-based proteins, grains, and vegetables that take center stage at every meal. Don't forget the "Delectable Side Dishes." This chapter proves that sides are anything but secondary. Janet guides you through creating mouthwatering accompaniments that enhance your plant-based dining experience, from roasted vegetables to homemade bread. Indulgence is on the menu with "Sweet Treats and Desserts." These plant-based delights, lovingly crafted by Janet, demonstrate that you don't have to sacrifice dessert to eat healthier. From fruit-based creations to decadent chocolate treats, satisfy your sweet tooth without compromise. Janet's insights into "Sauces, Dressings, and Condiments" reveal the magic of elevating your meals with homemade flavor enhancers. This chapter empowers you to make condiments that are not just healthier but also bursting with taste. Meal planning takes the spotlight in "Meal Plans and Weekly Menus," offering you practical guidance on organizing your plant-based journey. Janet helps you set goals, build meal plans, and balance nutrition, ensuring that your plant-based diet is both fulfilling and sustainable. Eating out and traveling can be a breeze with Janet's "Tips for Eating Out and Traveling Plant-Based." Learn how to navigate restaurant menus, communicate your dietary preferences, and discover plant-based options while traveling.
Author: Del Sroufe
Author: Del Sroufe
Author: Del Sroufe
Author: Gene Stone
Author: Alona Pulde
Author: Darshana Thacker
Author: Darshana Thacker
Author: Lunar Publishing
Author: Del Sroufe
Author: Jacob Jackson
Author: Janet McDowell