The Freedom from Depression Workbook PDF Download

Author: Les Carter
Publisher: Harperchristian Resources
ISBN: 9780840762078
Category : Christianity
Languages : en
Pages : 0

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Book Description
Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

Author: Jenny Swindall
Publisher: Charisma Media
ISBN: 1621362299
Category : Religion
Languages : en
Pages : 241

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Book Description
DIV Freedom From Depression is a biblical plan with the mission of bringing emotional healing to the depressed-of-heart through spiritual health and wholeness./div

Author: Jeff Zaremsky
Publisher: Destiny Image Publishers
ISBN: 0768459346
Category : Religion
Languages : en
Pages : 209

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Book Description
Dont spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression. At the same time, he presents modern-day stories of deliverance, allowing readers to glean from Gods faithfulness to His people through history. Chapters include Pause, Ponder, and Proceed questions for readers to consider, along with encouragement and instruction on renewing the mind. Depressed People of the Bible gives readers: Insight into what leads to depression. Understanding of different types of depression. Healthy habits that can combat depressive symptoms. A path to healing and wholeness. God is mindful of your emotions. Dont wait another day . . . its time to get started on your journey out of the darkness and into His marvelous light!

Author: Stephen Arterburn
Publisher: Rose Publishing
ISBN: 1496465563
Category : Religion
Languages : en
Pages : 208

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Book Description
Enjoy having practical advice and hope for those struggling with depression in this beautiful daily devotion. Depression can feel like a wet blanket that weighs us down or a dark fog that keeps us from seeing clearly. It can lead us to feel helpless and alone, to the point where we hide our true feelings for fear of being shamed or misunderstood. When we face those inevitable dark days of life, we must choose how we will respond. Will we allow ourselves to sink even more deeply into our own sadness, or will we do the necessary work of seeking help to light the way out? Support your own or a loved one’s treatment with this devotional that’s designed to help do the hard work when it comes to healing. This book is packed with: Daily devotions on 100 depression recovery topics Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options Choose to spend the next 100 days finding freedom from the depression that weighs you down and keeps you from experiencing the joy of the Lord. 100 Days to Freedom from Depression is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key Features of the 100 Days to Freedom from Depression Daily Devotional Full color Makes an attractive gift for someone you love Simple daily format, covering 100 days 100 need-to-know depression recovery topics Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study Flexisoft imitation leather binding In situations when the negative emotions take the lead, it is important to refocus because the God of light has not left us in the dark. When we turn to God, to trusted family members, friends, and medical professionals, freedom is possible—the clouds will eventually part, and the sun will shine once more upon our souls. Why Care is Crucial & Statistics About Depression Globally, an estimated 264 million people are affected by depression. Depression is the most common mental disorder and one of the main causes of disability worldwide. (World Health Org) In the U.S. depression is the leading cause of disability for ages 15 to 44. It affects more than 16 million people. As of 2020, youth mental health has worsened. 9.7% of youth in the U.S. have severe major depression. 60% do not receive any mental health treatment. The number of people screening with moderate to severe symptoms of depression and anxiety has continued to increase throughout 2020 and remains higher than rates prior to COVID-19. In the 100 Days of Freedom from Depression devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God’s love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support and recovery groups Church library Chaplaincy or prison ministry About the Author: Stephen Arterburn is the best-selling author of Every Man’s Battle (over one million copies sold) and the founder and chairman of New Life Ministries. Arterburn is also host of the #1 nationally syndicated Christian counseling talk show New Life Live, heard and watched by over two million people each week on nearly 200 radio stations nationwide.

Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289

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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author: Anthony Piparo
Publisher:
ISBN: 9780976967675
Category :
Languages : en
Pages : 128

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Book Description
How to overcome the destruction of depression.

Author: Peter M. Kash
Publisher: Diversion Books
ISBN: 1635761123
Category : Health & Fitness
Languages : en
Pages : 247

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Book Description
With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin and inflammation affect your health, but also provides the information you need to keep it in check. “Drs. Kash, Friedland and Lombard finally put together the real story of the underlying cause of our epidemic of chronic illness from ADD to Alzheimer's, from depression to heart attacks, from cancer to obesity—it is the insulin flooding through our bodies triggering a deathly cascade. Read this book—it will save your life.”—Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism

Author: Robert L. Leahy
Publisher: New Harbinger Publications
ISBN: 1684034825
Category : Self-Help
Languages : en
Pages : 255

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Book Description
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Author: Kelly Brogan, M.D.
Publisher: Hay House, Inc
ISBN: 1401956858
Category : Self-Help
Languages : en
Pages : 353

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Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Author: Lawrence Wallace
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540433220
Category :
Languages : en
Pages : 0

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Book Description
A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill!The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook! One-Click for a Healthier, Happier Mind! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) [100% Extra FREE: 10,000] Words in Your New and Improved 2nd Edition!] FREE support with Intrusive Thoughts?: ) Check out this excellent resource: https: //www.intrusivethoughts.org