Good Night, Sweet Dreams, I Love You - Now Get Into Bed and Go to Sleep! PDF Download
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Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Paul Fleiss Publisher: McGraw Hill Professional ISBN: 9780737304947 Category : Family & Relationships Languages : en Pages : 194
Book Description
Most new parents quickly and sadly discover the difficulty of getting a child first to go to sleep, and then to sleep throughout the night. Dr. Fleiss, a noted family pediatrician for more than 30 years, shares his secrets for discovering a child's natural sleep patterns, developing positive bedtime rituals, nutritional and lifestyle aids to sleep, and how co-sleeping affects normal growth and development.
Author: Tzivia Gover Publisher: Storey Publishing, LLC ISBN: 1612128831 Category : Health & Fitness Languages : en Pages : 185
Book Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author: Shelley Admont Publisher: KidKiddos Books Ltd. ISBN: 1525928201 Category : Juvenile Nonfiction Languages : en Pages : 47
Book Description
Sweet Dreams, My Love - English children's book It's time for bed, but Alice doesn't want to go to sleep just yet. By going through her bedtime routine, Mom calms her daughter down by reminding her of all the wonderful things they did together that evening. Written in a soft and soothing manner, this book shows the warm and loving relationship between Alice and her mom, while preparing young readers for a good night's sleep.
Author: Carleton Varney Publisher: Carol Publishing Corporation ISBN: 9781559721226 Category : Fiction Languages : en Pages : 228
Book Description
An intriguing novel for anyone who has ever vacationed on an island and been captivated by its untamed beauty. It's the story of Margo Eveningstar, the world-famous decorator who opens one of many international offices on a sun-drenched Caribbean island. The living there is tranquil and easy--until a killer strikes.
Author: Danica McKellar Publisher: Dragonfly Books ISBN: 0593643550 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
NEW YORK TIMES BESTSELLER • Count your way to sweet dreams with help from The Wonder Years/Great American Family star, math whiz, and author Danica McKellar! This New York Times bestselling bedtime book with a math twist is perfect both for getting ready for bed and learning at home. This deceptively simple bedtime book sneaks in secret counting concepts to help make your 2-5 year old smarter . . . and by the end, sleepier! The first in the McKellar Math line, Goodnight, Numbers gives your child the building blocks for math success. As children say goodnight to the objects all around them—three wheels on a tricycle, four legs on a cat—they will connect with the real numbers in their world while creating cuddly memories, night after night. Loving numbers is as easy as 1, 2, 3! "A winner for bedtimes or storytimes focusing on counting." —School Library Journal "The joys of counting combine with pretty art and homage to Goodnight Moon." —Kirkus
Author: Amy Gary Publisher: Macmillan ISBN: 1250065364 Category : Biography & Autobiography Languages : en Pages : 305
Book Description
Captures the exceptional life, imagination, and passion of the author of "Goodnight Moon," drawing on unpublished manuscripts, songs, personal letters, and diaries that the author discovered in the attic of Margaret Wise Brown's sister.