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Author: Charles Nehme Publisher: Charles Nehme ISBN: Category : Self-Help Languages : en Pages : 94
Book Description
In a world where personal safety and security are paramount concerns, the need for self-defense skills has never been more critical. Whether it's walking alone at night, navigating unfamiliar neighborhoods, or facing potential threats, the ability to protect oneself is a fundamental aspect of living confidently and fearlessly. This book is dedicated to empowering individuals with the knowledge and skills necessary to navigate through life with a sense of security and self-assurance. It serves as a comprehensive guide to self-defense, drawing from various disciplines and techniques to provide a well-rounded approach to personal protection. The purpose of this book is not to promote violence or aggression but to equip readers with practical tools and strategies to avoid and diffuse potentially dangerous situations. By understanding the principles of self-defense and developing physical and mental strength, readers can enhance their personal safety and make informed decisions in threatening scenarios. Throughout the pages of this book, you will explore a wide range of topics, including situational awareness, risk assessment, effective verbal communication, physical techniques, and the importance of cultivating a resilient mindset. The aim is to empower readers with a holistic understanding of self-defense, encompassing both proactive measures and reactive responses. It is important to note that self-defense is not a one-size-fits-all solution. Each individual's circumstances, capabilities, and preferences may vary. The content within this book should be approached with an open mind, adapting and applying the concepts and techniques to suit your unique needs and abilities. While this book aims to provide comprehensive information, it is essential to recognize that true mastery of self-defense requires practice, dedication, and ongoing education. The techniques and principles outlined herein should be viewed as a foundation upon which further growth and development can be built. Ultimately, the goal of this book is to empower you, the reader, to take control of your personal safety and well-being. By arming yourself with knowledge, skills, and a confident mindset, you can navigate the world with a greater sense of security and resilience. Remember, self-defense is not just about physical prowess—it is about being aware, prepared, and confident in your ability to protect yourself and those you care about. So, let us embark on this journey together—a journey towards empowerment, self-reliance, and a world where personal safety is not a luxury but a fundamental right for all.
Author: Charles Nehme Publisher: Charles Nehme ISBN: Category : Self-Help Languages : en Pages : 94
Book Description
In a world where personal safety and security are paramount concerns, the need for self-defense skills has never been more critical. Whether it's walking alone at night, navigating unfamiliar neighborhoods, or facing potential threats, the ability to protect oneself is a fundamental aspect of living confidently and fearlessly. This book is dedicated to empowering individuals with the knowledge and skills necessary to navigate through life with a sense of security and self-assurance. It serves as a comprehensive guide to self-defense, drawing from various disciplines and techniques to provide a well-rounded approach to personal protection. The purpose of this book is not to promote violence or aggression but to equip readers with practical tools and strategies to avoid and diffuse potentially dangerous situations. By understanding the principles of self-defense and developing physical and mental strength, readers can enhance their personal safety and make informed decisions in threatening scenarios. Throughout the pages of this book, you will explore a wide range of topics, including situational awareness, risk assessment, effective verbal communication, physical techniques, and the importance of cultivating a resilient mindset. The aim is to empower readers with a holistic understanding of self-defense, encompassing both proactive measures and reactive responses. It is important to note that self-defense is not a one-size-fits-all solution. Each individual's circumstances, capabilities, and preferences may vary. The content within this book should be approached with an open mind, adapting and applying the concepts and techniques to suit your unique needs and abilities. While this book aims to provide comprehensive information, it is essential to recognize that true mastery of self-defense requires practice, dedication, and ongoing education. The techniques and principles outlined herein should be viewed as a foundation upon which further growth and development can be built. Ultimately, the goal of this book is to empower you, the reader, to take control of your personal safety and well-being. By arming yourself with knowledge, skills, and a confident mindset, you can navigate the world with a greater sense of security and resilience. Remember, self-defense is not just about physical prowess—it is about being aware, prepared, and confident in your ability to protect yourself and those you care about. So, let us embark on this journey together—a journey towards empowerment, self-reliance, and a world where personal safety is not a luxury but a fundamental right for all.
Author: MR. BIG WEALTH Publisher: MR. BIG WEALTH ISBN: Category : Juvenile Nonfiction Languages : en Pages : 129
Book Description
MR. BIG WEALTH: Mastering Self-Defense: Top Tips from Krav Maga to Karate for Your Safety 2023 is a comprehensive guide that equips you with the knowledge and skills to protect yourself. Our expertly crafted book combines the best self-defense techniques from Krav Maga to Karate, ensuring that you have the tools you need to stay safe in any situation. With valuable insights and practical tips, we empower you to become your own protector and enhance your personal safety. Don't leave your safety to chance - be prepared with MR. BIG WEALTH: Mastering Self-Defense.
Author: Simona Weber Publisher: Safety and Self-Protection for Women ISBN: Category : Languages : en Pages : 0
Book Description
"The Campus Guardian: A Safety and Self-Protection Handbook for Women in College and University Settings" is not just a book about teaching physical protection techniques; it goes beyond the rudimentary self-defense techniques commonly associated with personal safety guides. While physical techniques are undoubtedly an essential component, we stress the importance of proactive measures such as: risk assessment assertive communication cultivating an empowerment mindset developing and practicing situational awareness self-protection principles, techniques and mindset This knowledge will enable college women to take charge of their safety, personal security, and well-being. Chapter by chapter, we explore a myriad of topics, from building a strong sense of situational awareness to comprehending the dynamics of personal safety on campuses. We also examine how to identify and neutralize possible dangers, gaining knowledge about the significance of mental readiness and emotional fortitude, in addition to physical self-protection. By the end of this book, you will have the knowledge and skills necessary to navigate your campus environment with increased resilience, self-assurance, and a heightened sense of personal security.
Author: Publisher: Marcin Majchrzak ISBN: Category : Self-Help Languages : en Pages : 45
Book Description
Discover 364 affirmations for each day of a year! 52 affirmations for Mentality. 52 affirmations for Interaction skills. 52 affirmations for Self-defence skills. 52 affirmations for Supernatural Physician Condition. 52 affirmations for Income. 52 affirmations for Outstanding Attractiveness. 52 affirmations for Non-stop comfort zone breaker tool. Mission Gentleman: Affirmations for Modern Gentlemen is a transformative affirmation book designed to inspire and uplift the spirits of modern gentlemen. With its collection of powerful affirmations, this book serves as a guide to help men cultivate self-confidence, personal growth, and a sense of purpose in their daily lives. Mission Gentleman: Affirmations for Modern Gentlemen offers a diverse range of affirmations that speak to the various dimensions of a gentleman's life. It covers topics such as self-confidence, resilience, leadership, communication skills, emotional intelligence, wealth creation, health, and well-being. The affirmations are written in a concise and impactful manner, making them easily digestible and ideal for daily reflection and repetition. The book also features insightful reflections and practical exercises to complement the affirmations, allowing the reader to deepen their understanding and apply them in their everyday lives. These reflections and exercises encourage self-reflection, goal-setting, and positive action, fostering personal growth and transformation.
Author: Marc Bochner Publisher: Createspace Independent Publishing Platform ISBN: 9781453893746 Category : Languages : en Pages : 0
Book Description
Realistic Self-Defense For Parents, Children, and Adolescents is a comprehensive self-defense manual that is designed to teach children and adolescents how to avoid altercations and physically defend themselves. This book will teach children how to listen and trust their intuition, become aware of their surrounds, use their words to avoid an altercation, stay safe on the internet, and control their fear. The physical self-defense techniques in this manual include how to correctly use your hands, elbows, knees, and legs to stop an attacker. Children will learn to defend against possible situations that they may encounter. This manual contains defenses against punches, chokes, bear hugs, hair pulling, shirt grabs, and wrist grabs. Additional scenarios explain how to respond and defend yourself if forced to the ground, if attacked from behind, or if facing multiple adversaries. This manual addresses parental concerns about child-specific safety threats such as how to react to an abductor approaching a child from a car, how to maintain safety while out with friends, and how parents can protect their child during a physical altercation. Over 500 computer generated images are used to assist in learning the concepts and techniques.Self-defense concepts and techniques are effective against an adult or adolescent adversary.No prior martial arts or self-defense knowledge is required to learn, understand, and perform the techniques in this manual. This manual should be read by both parents and their children to enhance the learning experience.
Author: Neal Martin Publisher: ISBN: 9781729136805 Category : Languages : en Pages : 372
Book Description
Master Essential Self Defense Skills and Establish Good Habits for a Lifetime -- Discover how to formulate a self defense game plan designed to keep you safe -- Understand how to sharpen your awareness skills -- Uncover the best ways to manage fear and adrenaline -- Understand how to hit hard -- Instantly apply these techniques to raise your level of personal safety Combatives and Self Defense: 3 Books in One! Are you struggling to learn to find a self defense game plan that actually works? Would you like actionable information that you can use right now to make yourself a harder target for those who might wish to harm you or take advantage? Do you want to confidently walk down the street without being afraid? Do you want to build the most effective self defense game plan possible, a game plan that will serve you for a lifetime? The Combatives and Self Defense Omnibus will teach you to create a self defense game plan that actually works to keep you safe, and which gives you options that put you in control of your personal safety. Here's what you get: -- A complete self defense game plan, building from the first essential step of taking responsibility to how to actually practice and apply the techniques that will help you manage any situation -- Proven techniques to improve your self awareness and help keep "switched on" when needed. Mastering these techniques alone will ensure you avoid 99% of physical confrontations -- Understanding of how to manage the fight or flight response more effectively, giving more control and allowing for the best possible outcome -- The art of situational control and the one simple trick to help manage your personal space and keep unwanted people out of it -- The secrets of hitting hard and fast, and the tricks that allow you to hit first when necessary -- Bonus One: A complete combatives training syllabus with all techniques fully explained, as well a list of self defense training drills, each one explained so you can get the most out of it -- Bonus Two: Advanced self defense concepts and techniques to take your training to the next level Are you Missing Part of the Puzzle? Most people have a little knowledge about self defense, but few actually understand that it is quick and easy to expand that knowledge into a complete self defense game plan that will work to keep them safe for a lifetime. This book is not simply a shallow list of tips, it is an outline for a complete self defense game plan that teaches you how to practice for a life time of good self defense habits. From the fundamentals of taking responsibility and awareness, right through to more advanced techniques like tapping into your innate aggression and learning how to hit hard, you will be guided in small, friendly steps.
Author: Jarrett Arthur Publisher: ISBN: 9781539954224 Category : Languages : en Pages : 46
Book Description
Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author: Zhang Wei Ming (张伟明) Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
Historical Overview: Introduction: Explore the evolution of defensive stance and movement techniques throughout history, from ancient martial arts traditions to modern self-defense methodologies. The Importance of Positioning in Self-Protection: Delve into historical accounts highlighting the significance of proper positioning in ensuring personal safety across different cultures and time periods. Objectives: 3. Understand Defensive Stance and Movement: Learn the fundamental principles underlying defensive posture and mobility for effective self-protection. Master Defensive Techniques: Acquire essential skills and techniques to enhance your ability to defend yourself in various situations. Enhance Awareness and Alertness: Develop heightened awareness and alertness to potential threats in your surroundings. Build Confidence: Gain confidence in your ability to protect yourself through mastering the basics of defensive stance and movement. What We'll Cover: 7. Fundamentals of Defensive Posture: Learn the foundational elements of adopting a defensive stance to maximize protection. Techniques for Effective Defensive Movement: Discover practical techniques for maneuvering and evading potential threats with agility and precision. Enhancing Agility and Reflexes: Explore exercises and drills designed to improve your agility and reflexes, essential for swift defensive action. Implementing Defensive Strategies: Understand how to apply defensive strategies effectively in real-life scenarios to ensure your safety. Adapting Stance and Movement: Learn how to adapt your defensive stance and movement to different types of threats and environments. The Psychology of Defensive Behavior: Gain insights into the psychological aspects of defensive behavior and how to leverage them to your advantage. Training Drills: Engage in specific training drills tailored to help you master defensive posture and movement techniques. Maintaining Awareness: Learn techniques for maintaining situational awareness and staying alert to potential dangers. Integrating Defensive Techniques: Discover ways to seamlessly integrate defensive techniques into your daily routine for ongoing protection. Overcoming Challenges: Identify common challenges in defensive stance and movement and learn strategies to overcome them. Utilizing Environment: Explore how to use your environment strategically to enhance your defensive capabilities. Advanced Concepts: Delve into advanced concepts and techniques to further refine your defensive skills and strategies. Real-Life Applications: Hear about real-life examples and success stories where mastering defensive stance and movement made a critical difference. Conclusion: Wrap up with a recap of key takeaways and insights, empowering you to take charge of your safety through mastery of defensive basics.
Author: Pete Canavan Publisher: CreateSpace ISBN: 9781515094661 Category : Languages : en Pages : 164
Book Description
Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Author: Charles Nehme 
Author: Charles Nehme 
Author: MR. BIG WEALTH
Author: Simona Weber
Author: 
Author: Gary Freeman
Author: Marc Bochner
Author: Neal Martin
Author: Jarrett Arthur
Author: Zhang Wei Ming (张伟明)
Author: Pete Canavan