Healthy Selfishness PDF Download

Author: Richard Ferdinand Heller
Publisher: Meredith Books
ISBN: 9780696229602
Category : Self-Help
Languages : en
Pages : 290

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Book Description
Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

Author: Christian Bernard
Publisher: Litres
ISBN: 5041285454
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Is this position correct? The answer to this question was tried to formulate in his new book Peter Schwartz, a famous American scientist who held a high post at the Institute of Ain Rand. He managed to debunk a number of myths concerning manifestations of selfishness and to establish that any of us has the right to take care of our own interests and use the resources obtained for our own needs.

Author: Raymond Robert Kopakowski
Publisher: BookLocker.com, Inc.
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264

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Book Description
Without a doubt, it is the right time for this book. Young people, old people, gay people, lesbians, trans, interracial couples, etc. are all looking for the answers that are available in this book. The Universe seems to be telling people this information is out there. Just search and you'll find it. The idea that treating relationships like partnerships works is because it requires two "equal" individuals working towards the health of their union together. The effects travel deep into the psyche or soul, which is welcoming to everyone. This "Universal Guide" is a one-size fits all explanation of connectivity working towards your personal goal of happiness. You'll be partners first in everything you do. Your partnership will set the priorities and you will decide on a plan of action together to eliminate the pitfalls you have faced in previous relationships. This guide completes the cycle of learning, from issues to decisions, and to the final outcome - togetherness. Having your weaknesses and strengths attended to by the person you love, while you are attending to their needs, will bring comfort, security, and balance in everything you do. It's fun and easy to read because that's the way it should be. Read this book, and in the end you might find yourself in a wonderful relationship/partnership!

Author: Barbara Oakley
Publisher: OUP USA
ISBN: 0199738572
Category : Medical
Languages : en
Pages : 494

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Book Description
Pathological Altruism is a groundbreaking new book - the first to explore the negative aspects of altruism and empathy, seemingly uniformly positive traits. In fact, pathological altruism, in the form of an unhealthy focus on others to the detriment of one's own needs, may underpin some personality disorders. Hyperempathy - an excess of concern for what others think and how they feel - helps explain popular but poorly defined concepts such as codependency. The contributing authors of this book provide a scientific, social, and cultural foundation for the subject of pathological altruism, creating a new field of inquiry. Each author's approach points to one disturbing truth: what we value so much, the altruistic "good" side of human nature, can also have a dark side that we ignore at our peril.

Author: Peter Schwartz
Publisher: St. Martin's Press
ISBN: 1466878908
Category : Political Science
Languages : en
Pages : 256

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Book Description
From childhood, we're taught one central, non-controversial idea about morality: self-sacrifice is a virtue. It is universally accepted that serving the needs of others, rather than our own, is the essence of morality. To be ethical—it is believed—is to be altruistic. Questioning this belief is regarded as tantamount to questioning the self-evident. Here, Peter Schwartz questions it. In Defense of Selfishness refutes widespread misconceptions about the meaning of selfishness and of altruism. Basing his arguments on Ayn Rand's ethics of rational self-interest, Schwartz demonstrates that genuine selfishness is not exemplified by the brutal plundering of an Attila the Hun or the conniving duplicity of a Bernard Madoff. To the contrary, such people are acting against their actual, long-range interests. The truly selfish individual is committed to moral principles and lives an honest, productive, self-respecting life. He does not feed parasitically off other people. Instead, he renounces the unearned, and deals with others—in both the material and spiritual realms—by offering value for value, to mutual benefit. The selfish individual, Schwartz maintains, lives by reason, not force. He lives by production and trade, not by theft and fraud. He disavows the mindlessness of the do-whatever-you-feel-like emotionalist, and upholds rationality as his primary virtue. He takes pride in his achievements, and does not sacrifice himself to others—nor does he sacrifice others to himself. According to the code of altruism, however, you must embrace self-sacrifice. You must subordinate yourself to others. Altruism calls, not for cooperation and benevolence, but for servitude. It demands that you surrender your interests to the needs of others, that you regard serving others as the moral justification of your existence, that you be willing to suffer so that a non-you might benefit. To this, Schwartz asks simply: Why? Why should the fact that you have achieved any success make you indebted to those who haven't? Why does the fact that someone needs your money create a moral entitlement to it, while the fact that you've earned it, doesn't? Using vivid, real-life examples, In Defense of Selfishness illustrates the iniquity of requiring one man to serve the needs of another. This provocative book challenges readers to re-examine the standard by which they decide what is morally right or wrong.

Author: Scott Barry Kaufman
Publisher: Penguin
ISBN: 0593538633
Category : Self-Help
Languages : en
Pages : 225

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Book Description
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.

Author: Jane Greer
Publisher: Sourcebooks, Inc.
ISBN: 1402242980
Category : Family & Relationships
Languages : en
Pages : 239

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Book Description
"Am I with the most selfish person alive?" "Am I being selfish when I do the things I want to do?" "If you loved me, you would..." The battle of what "I want" versus what "you want" is intense. Couples are in a constant tug of war, squabbling with each other with no regard for their partner's feelings, with great guilt over their own perceived selfishness, or feeling somewhere in between. And it's costing us our relationships. What About Me? will guide readers through the new terrain of relationships in this era of entitlement, showing how selfishness plays a role and helping you better understand what being selfish really is. Learn to: see beyond what you perceive as selfish requests-your partner's and your own conquer the selfish hot spots that flare up in your relationship understand all the differences, fears, and preferences that come between couples Through anecdotes and quizzes, and drawing from Dr. Jane Greer's more than twenty years of experience in relationship counseling, What About Me? will teach readers what's reasonable to expect of themselves and their partners, equip them with the tools to move from "me" to "we," and get them back on track to happily ever after. "Finally, a simply put yet deeply resonating guide to help us eliminate toxic messages that feed into our relationships! Keep What About Me? next to your bedside and get what you need, immediately!" -Emme, supermodel "What About Me? unabashedly digs deeply into the origins of conflict in relationships and paves the way for resolution, healing, and happiness. This is a book that will serve all of us well." -David Perlmutter, MD, author of Power Up Your Brain: The Neuroscience of Enlightenment

Author: Forrest Beck
Publisher: Advantage Media Group
ISBN: 1599323451
Category : Body, Mind & Spirit
Languages : en
Pages : 187

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Book Description
Want to save the world? Start with yourself! If you really want to make a difference in the lives of others, make a difference in your own life first. Put yourself first and foremost in all decisions. While selfless giving and altruism may pull at the heartstrings, there is a caveat: it comes at your expense. Discover a better and more sustainable way to improve the well-being of others! Who would have thought that to help others, the first thing you have to do is help yourself?

Author: Rebecca Seal
Publisher: Souvenir Press
ISBN: 1800816898
Category : Self-Help
Languages : en
Pages : 279

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Book Description
'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley 'What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn't even realised I was holding' Anna Mathur You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we've been told we should be - and how the bad parts are really not so bad after all. You'll discover: - Why it's helpful to feel angry - How it's counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental health Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you. Examining how society polices our behaviour and artificially constructs the good and bad, here is a thoughtful and eminently helpful guide to reassessing your ideas of success, embracing every part of yourself and being bad, better.

Author: Kristin Dombek
Publisher: FSG Originals
ISBN: 0374712549
Category : Social Science
Languages : en
Pages : 160

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Book Description
They're among us, but they are not like us. They manipulate, lie, cheat, and steal. They are irresistibly charming and accomplished, appearing to live in a radiance beyond what we are capable of. But narcissists are empty. No one knows exactly what everyone else is full of--some kind of a soul, or personhood--but whatever it is, experts agree that narcissists do not have it. So goes the popular understanding of narcissism, or NPD (narcissistic personality disorder). And it's more prevalent than ever, according to recent articles in The New York Times, The Atlantic, and Time. In bestsellers like The Narcissism Epidemic, Narcissists Exposed, and The Narcissist Next Door, pop psychologists have armed the normal with tools to identify and combat the vampiric influence of this rising population, while on websites like narcissismsurvivor.com, thousands of people congregate to swap horror stories about relationships with "narcs." In The Selfishness of Others, the essayist Kristin Dombek provides a clear-sighted account of how a rare clinical diagnosis became a fluid cultural phenomenon, a repository for our deepest fears about love, friendship, and family. She cuts through hysteria in search of the razor-thin line between pathology and common selfishness, writing with robust skepticism toward the prophets of NPD and genuine empathy for those who see themselves as its victims. And finally, she shares her own story in a candid effort to find a path away from the cycle of fear and blame and toward a more forgiving and rewarding life.