Heinerman's Encyclopedia of Nature's Vitamins and Minerals PDF Download

Author: John Heinerman
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 440

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Book Description
Heinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen.

Author: John Heinerman
Publisher: Penguin
ISBN: 0130575712
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
This publication shows how raw, natural juices can help maximize health and boost the immune system. A total of 83 juices are discussed.

Author: John Heinerman
Publisher: Penguin
ISBN: 0132092301
Category : Health & Fitness
Languages : en
Pages : 545

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Book Description
This book is your total guide to using the incredible healing power of fruits and vegetables to relieve whatever ails you and gain better health. More than 300,000 people have discovered the incredible healing power of common fruits and vegetables in John Heinerman’s bestselling Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs. Now, the noted medical anthropologist has completely revised and updated this resource to include over 85 new remedies and 62 new recipes. You’ll discover hundreds of healing foods—all of which can be found at your local supermarket or health food store—that have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use, to treat or prevent health problems from Acne to Alzheimer’s.

Author: Frank Hoffmann
Publisher: Routledge
ISBN: 1317956931
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
Find all the information you need on herbs and spices in one place! Herbal Medicine and Botanical Medical Fads is an A-to-Z reference book written in a straightforward style that’s informative enough for library use but informal enough for general reading. This essential guide takes a practical look at the popular uses of herbs and spices, presented in an easy-to-use format. The book is a refreshing alternative to the how-to guides, cookbooks, and picture books usually found on the subject. From alfalfa to ginseng to yellow dock, more than 100 entries are included, featuring historical backgrounds, popular and practical uses, folklore, and bibliographies. Herbal Medicine and Botanical Medical Fads also contains related listings and essays that range from alternative medicine to food preparation and nutrition to herbs in wedding celebrations. Detailed enough for reference use by academics, the book has a natural tone that appeals to garden club members, herb and spice experts, hobbyists, and others. Herbal Medicine and Botanical Medical Fads also includes information on: herb growing and marketing herbs and spices in literature medicinal herbs and spices federal regulations on herbs and spices horticulture therapy An everyday guide for enthusiasts and a perfect place to start for newcomers, Herbal Medicine and Botanical Medical Fads is an easy-to-use handbook with wide-ranging appeal. It combines the comprehensive information you’d expect from a reference book with a casual and colorful look at the histories and backgrounds of herbs and spices, both commonplace and exotic. As a vital resource or an occasional reference, this book is unique in its scope and invaluable in its usefulness.

Author: Tova Navarra
Publisher: Infobase Publishing
ISBN: 1438121032
Category : Dietary supplements
Languages : en
Pages : 385

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Book Description
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 1583334009
Category : Health & Fitness
Languages : en
Pages : 903

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Book Description
Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

Author: A. Listowska
Publisher: Xlibris Corporation
ISBN: 1456888978
Category : Photography
Languages : en
Pages : 461

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Book Description
Complementary Medicine, Beauty and Modelling offers readers the knowledge to naturally improve their appearance, slow the ageing process, and experience increased physical and emotional security. By understanding and applying some basic principles of complementary medicine, readers should be able to strengthen their physical bodies, improving upon the individual qualities that they appreciate most, whilst also improving upon those that they feel they might be lacking. Beauty is often considered a commodity reserved for the young and slim, and modelling the domain of the impossibly attractive. As a result, the majority of both men and women may never envisage themselves possessing the physical criteria for a career spent posing in front of cameras or strutting the worlds catwalks. However, it is important to remember that each person possesses individual characteristics and personal attributes that make them unique. Addressing these attributes will improve their appearance, and often result in improved temperament and appreciation of individual strengths. The beauty that a woman expresses in her daily life is a declaration of herself and the person she wishes to present to the world, whether it is while caring for children and family, managing a business, studying, or spending time with friends and family. This is no less so for men, who often see physical appearance and strength as a means to establish their relationship with their body and declare their presence. This book offers an insight into concepts of physical beauty and photographic modelling, and encourages the reader to view the body from a different perspective. Physical features aside, the book delves into the body/mind relationship, and draws upon the wisdom of philosophies such as naturopathy, nutrition, traditional Chinese medicine, Bach flower remedies, acupuncture, mineral therapy, iridology, yoga, meditation, and natural remedies, without ignoring skin care, cosmetics, perfume, and paramedical tattooing. With even a basic knowledge of the principles of complementary medicine, readers can begin to understand and improve upon perceived flaws in their physical features, and gain the confidence to recognise the personal attributes that make them each individuals. We encourage readers to appreciate the unique beauty that is within each of us, and recognise that a nutritious diet, healthy lifestyle, and positive view of themselves are the keys to maintain emotional stability and emphasise their appearance.

Author: Andrew Saul
Publisher: ReadHowYouWant.com
ISBN: 1442969792
Category :
Languages : en
Pages : 310

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Book Description

Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583943242
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42: “ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”

Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 0593330587
Category : Health & Fitness
Languages : en
Pages : 993

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Book Description
The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.