Author: Prakash Keshaviah
Publisher: Lotus Press
ISBN: 1608692183
Category : Body, Mind & Spirit
Languages : en
Pages : 128

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Book Description
The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

Author: Anne Hunt
Publisher: FriesenPress
ISBN: 1770672419
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt

Author: Aarti Y Vyas
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 129

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Book Description
My academic qualification always gave me faith that we are born with immense power of healing within. We can master our mind, body and achieve the desired goals. I always wonder if man is the only animal who enjoys doing things which harms him. Lifestyle factors such as lack of physical activities, obesity, high fat diet, stress and tension, alcohol and smoking innocently manifest themselves as high blood pressure, diabetes, high cholesterol and other ailments. We have the power- knowledge and the means- not only to maintain the proper functioning of our body. But also to prevent many types of malfunctioning and diseases before it occurs. Everyone desires good health and it is the ultimate objective of all those who want happiness in life. Health is so often a matter of creative habits. We must teach ourselves to lead the life that makes us healthy, happy and satisfied with perfection. Discovering that we have choices and what we can do to help ourselves should be our primary objective (self- management).

Author: Shalini Puri
Publisher: Notion Press
ISBN: 1685633994
Category : Health & Fitness
Languages : en
Pages : 161

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Book Description
These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.

Author: Jesiya Susan George
Publisher: CRC Press
ISBN: 1000401030
Category : Medical
Languages : en
Pages : 395

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Book Description
Here is an informative collection of peer-reviewed chapters on new and innovative holistic approaches to treat contemporary lifestyle diseases. The volume discusses the basics of holistic medicine along with detailed explanations of lifestyle diseases such as various types of cancers, health problems due to overnight mobile telephone usage, AIDS, arthritis, and asthma. The book also advocates several effective strategies that use a combination of nontraditional treatment approaches. The chapters discuss medicinal mushrooms in cancer therapy, employing Ayurveda to treat obesity, treating AIDS by using gene therapy and gene editing technology, and more. This volume will be of interest to open-minded and forward-thinking scientists, researchers, doctors, and other healthcare experts worldwide who endeavor to employ new holistic approaches for the treatment of contemporary lifestyle health issues.

Author: Neale Donald Walsch
Publisher: Hampton Roads Publishing Company
ISBN: 9781571741653
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
I have learned about life that when we live wholly, we live holy. I have been searching for ways to live my life as a whole person, as an integrated being, for twenty-five years. The first thing I came to understand was that, if I am to live an integrated life, I must become far more integrated with my environment. That is, I must become one with it, and treat it as if it were a part of me, not something from which I was separate, and which was separate from me. Holistic living means being aware that I am part of a whole system, a whole idea, a whole reality, and that everything I think, say, and do affects that reality--indeed, at some level, creates it. Are we able to coexist with nature, the universe, and our fellow human beings? Can we live lives that are joyous, harmonious, and largely pain-free? Do we have the ability to tell the truth and change what doesn't work? Neale Donald Walsch thinks so. Living well--physically, mentally, and spiritually--is within our grasp, should we choose to do so. Here are some practical and inspirational ideas for achieving those goals.

Author: Denise Dubois
Publisher:
ISBN: 9780578669465
Category :
Languages : en
Pages :

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Book Description
As day-to-day life gets more and more stressful, how do we build a lifestyle that supports our health and wellbeing? Living Beautifully is an eight-point guide to building a holistic lifestyle, written by a leader in the spa and wellness community.Living Beautifully is written by Denise Dubois, owner of Complexions Spa and Founder of Dubois Beauty and Wellness, a new line of skincare that uses the best clean ingredients to deliver exceptional results.

Author: Lauren Ogurek
Publisher:
ISBN: 9781636765990
Category : Body, Mind & Spirit
Languages : en
Pages : 208

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Book Description
Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Author: Linda Mundorff
Publisher: Dr. Linda Mundorff, ND,RN
ISBN: 059540149X
Category : Medical
Languages : en
Pages : 321

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Book Description
Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living. Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to: Make lifestyle choices that last Fuel your body Live a more natural life Discover mindful exercises And much more With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

Author: Sally Brockway
Publisher: Vie
ISBN: 1800070780
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.